10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Paul GARDNER (#139)
Finished
TIME:  04:45:37
Place
158  OF 1230
Male
141  OF 919
50-54
7  OF 100

Swim 00:33:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:14 00:33:14 271 216 22 3.42 / 17:29 06:37:39

T1 00:02:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:44 00:35:59 255 206 17 - / - 06:40:23

Cycle 02:25:00 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:14:57 00:50:56 129 122 9 37.71 / 01:35 06:55:21
Bike 20.8k 00:17:02 01:07:58 124 117 9 39 / 01:32 07:12:23
Bike 33k 00:20:19 01:28:18 109 102 7 37.84 / 01:35 07:32:43
Bike 42.7k 00:15:45 01:44:03 109 102 6 37.63 / 01:35 07:48:28
Bike 52.5k 00:15:17 01:59:21 110 103 7 37.78 / 01:35 08:03:46
Bike 64.3K 00:17:05 02:16:26 116 107 8 38.4 / 01:33 08:20:51
Bike 76.1k 00:21:04 02:37:30 101 95 5 37.57 / 01:35 08:41:55
Bike 85.8k 00:15:37 02:53:08 93 87 5 37.53 / 01:35 08:57:32
Cycle 00:07:51 03:00:59 93 87 5 37.23 / 01:36 09:05:24

T2 00:02:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:25 03:03:24 284 225 18 - / - 09:07:49

Run 01:42:12 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:46 03:06:11 182 161 8 12.96 / 04:37 09:10:36
Run 2.8k 00:09:11 03:15:22 198 175 9 14.03 / 04:16 09:19:47
Run 5.5k 00:12:42 03:28:05 224 198 10 13.36 / 04:29 09:32:30
Run 7.3k 00:08:53 03:36:58 247 214 10 13.04 / 04:35 09:41:23
Run 9k 00:08:38 03:45:37 247 213 10 12.79 / 04:41 09:50:02
Run 11.8k 00:13:32 03:59:09 255 221 10 12.69 / 04:43 10:03:34
Run 14.7k 00:13:49 04:12:59 255 220 10 12.67 / 04:43 10:17:24
Run 16.5k 00:09:26 04:22:25 270 232 11 12.52 / 04:47 10:26:50
Run 18.2k 00:09:19 04:31:44 269 230 12 12.36 / 04:51 10:36:09
Run 21k 00:13:21 04:45:06 261 222 11 12.38 / 04:50 10:49:31
Run 00:00:30 04:45:37 261 222 11 12.38 / 04:50 10:50:01

Paul GARDNER's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1294 603 79 514 05:15:52
Ironman 70.3 Sunshine Coast (2020) | Solo #193 224 30 186 05:11:21
Ironman 70.3 Sunshine Coast (2021) | Solo #261 173 20 160 04:46:08
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1719 287 15 264 04:26:23
IRONMAN 70.3 SunShine Coast (2023) | Solo #139 158 7 141 04:45:37