13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Rodney Howard (#216)
Club: We Tri - Training and Coaching
Finished
TIME:  04:54:44
Place
129  OF 730
Male
108  OF 532
50-54
6  OF 60

Swim 00:37:38 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:38 00:37:38 00:37:38 487 372 39 3.02 / 19:48

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:46 00:03:46 00:41:26 442 346 30 - / -

Cycle 02:29:37 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:17:06 00:17:06 00:58:33 123 104 6 30.15 / 01:59
Bike 20.4k 00:17:44 00:34:52 01:16:19 80 71 3 35.1 / 01:42
Bike 33k 00:20:34 00:55:27 01:36:54 79 71 3 35.7 / 01:40
Bike 42k 00:17:42 01:13:11 01:54:38 84 74 3 34.43 / 01:44
Bike 52k 00:14:43 01:27:55 02:09:22 80 71 3 35.48 / 01:41
Bike 65k 00:17:23 01:45:20 02:26:47 68 61 3 37.02 / 01:37
Bike 76.8k 00:21:24 02:06:45 02:48:12 66 61 3 36.35 / 01:39
Bike 86.7k 00:17:16 02:24:02 03:05:29 70 64 3 36.11 / 01:39
Bike 90k 00:05:33 02:29:37 03:11:04 71 64 3 36.09 / 01:39

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:53 00:02:53 03:13:59 227 171 11 - / -

Run 01:40:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:06 00:03:06 03:17:07 93 77 5 13.49 / 04:26
Run 3.5k 00:12:08 00:15:16 03:29:17 112 93 7 13.74 / 04:21
Run 5.5k 00:09:05 00:24:23 03:38:23 114 95 8 13.53 / 04:26
Run 7.6k 00:09:54 00:34:18 03:48:18 126 105 9 13.29 / 04:30
Run 10.5k 00:14:14 00:48:33 04:02:33 141 119 11 12.97 / 04:37
Run 13.5k 00:14:40 01:03:15 04:17:15 150 126 12 12.8 / 04:41
Run 15.4k 00:09:50 01:13:07 04:27:07 151 126 12 12.63 / 04:44
Run 17.6k 00:10:30 01:23:38 04:37:38 151 125 12 12.62 / 04:45
Run 20.5k 00:14:55 01:38:35 04:52:35 155 128 12 12.47 / 04:48
Run 21.1k 00:02:06 01:40:43 04:54:43 156 129 12 12.56 / 04:46

Rodney Howard's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1111 550 68 477 05:16:57
Ironman 70.3 Sunshine Coast (2019) | Solo #1318 643 88 550 05:20:04
Ironman 70.3 Sunshine Coast (2020) | Solo #216 129 6 108 04:54:44
Ironman 70.3 Sunshine Coast (2021) | Solo #162 259 16 232 04:58:34
IRONMAN 70.3 Sunshine Coast (2022) | Solo #172 364 23 327 04:35:55
IRONMAN 70.3 SunShine Coast (2023) | Solo #142 374 26 318 05:11:00