12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Rodney HOWARD (#162)
Club: We Tri - Training and Coaching
Finished
TIME:  04:58:34
Place
259  OF 1077
Male
232  OF 784
50-54
16  OF 89

Swim 00:36:31 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:36:31 00:36:31 506 412 41 3.12 / 19:13

T1 00:03:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:40 00:40:11 534 405 41 - / -

Cycle 02:29:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:16:52 00:57:03 269 246 18 33.43 / 01:47
Bike 20.8k 00:18:58 01:16:02 260 238 16 34.81 / 01:43
Bike 33k 00:18:36 01:34:38 243 224 16 36.36 / 01:39
Bike 42.7k 00:15:43 01:50:22 232 217 15 36.5 / 01:38
Bike 52.5k 00:16:53 02:07:16 234 217 15 36.17 / 01:39
Bike 64.3K 00:20:52 02:28:09 243 227 16 35.73 / 01:40
Bike 76.1k 00:18:12 02:46:22 233 217 16 36.18 / 01:39
Bike 85.8k 00:15:57 03:02:19 230 214 16 36.21 / 01:39
Cycle 00:07:32 03:09:51 232 216 16 36.07 / 01:39

T2 00:03:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:57 03:13:49 783 584 64 - / -

Run 01:44:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:35 03:17:24 203 183 9 10.04 / 05:58
Run 2.8k 00:08:54 03:26:18 239 208 12 13.45 / 04:27
Run 5.5k 00:14:06 03:40:24 270 234 19 12.41 / 04:50
Run 7.3k 00:08:18 03:48:42 274 239 20 12.55 / 04:46
Run 9k 00:08:21 03:57:04 266 231 19 12.48 / 04:48
Run 11.8k 00:14:20 04:11:24 268 233 18 12.29 / 04:52
Run 14.7k 00:15:00 04:26:25 263 229 17 12.15 / 04:56
Run 16.5k 00:08:39 04:35:04 262 229 17 12.18 / 04:55
Run 18.2k 00:08:41 04:43:46 259 227 17 12.13 / 04:56
Run 21k 00:14:16 04:58:03 252 220 17 12.08 / 04:57
Run 00:00:31 04:58:34 253 221 17 12.08 / 04:57

Rodney HOWARD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1111 550 68 477 05:16:57
Ironman 70.3 Sunshine Coast (2019) | Solo #1318 643 88 550 05:20:04
Ironman 70.3 Sunshine Coast (2020) | Solo #216 129 6 108 04:54:44
Ironman 70.3 Sunshine Coast (2021) | Solo #162 259 16 232 04:58:34
IRONMAN 70.3 Sunshine Coast (2022) | Solo #172 364 23 327 04:35:55
IRONMAN 70.3 SunShine Coast (2023) | Solo #142 374 26 318 05:11:00