13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Varley James (#288)
Club: Surfers Paradise Triathlon Club
Finished
TIME:  05:57:21
Place
515  OF 730
Female
100  OF 198
40-44
17  OF 34

Swim 00:36:28 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:28 00:36:28 00:36:28 446 99 16 3.12 / 19:11

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:08 00:04:08 00:40:37 572 135 24 - / -

Cycle 03:06:27 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 8.6k 00:21:54 00:21:54 01:02:33 562 122 23 23.54 / 02:32
Bike 20.4k 00:21:54 00:43:50 01:24:29 558 112 21 27.91 / 02:08
Bike 33k 00:25:12 01:09:03 01:49:42 542 107 20 28.66 / 02:05
Bike 42k 00:21:14 01:30:19 02:10:58 546 108 21 27.89 / 02:09
Bike 52k 00:18:56 01:49:17 02:29:55 548 108 21 28.54 / 02:06
Bike 65k 00:21:21 02:10:39 02:51:18 534 103 19 29.84 / 02:00
Bike 76.8k 00:26:29 02:37:10 03:17:48 531 103 19 29.31 / 02:02
Bike 86.7k 00:21:50 02:59:01 03:39:40 540 106 19 29.05 / 02:03
Bike 90k 00:07:24 03:06:27 03:47:06 545 107 19 28.96 / 02:04

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:35 00:03:35 03:50:43 357 90 15 - / -

Run 02:06:36 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 700m 00:04:18 00:04:18 03:55:02 600 131 22 9.75 / 06:09
Run 3.5k 00:15:20 00:19:39 04:10:24 508 104 19 10.67 / 05:37
Run 5.5k 00:11:39 00:31:20 04:22:05 502 104 19 10.52 / 05:41
Run 7.6k 00:12:20 00:43:41 04:34:26 499 103 19 10.43 / 05:44
Run 10.5k 00:18:29 01:02:12 04:52:56 515 109 19 10.12 / 05:55
Run 13.5k 00:18:24 01:20:38 05:11:22 503 106 19 10.04 / 05:58
Run 15.4k 00:12:32 01:33:11 05:23:55 496 107 19 9.91 / 06:03
Run 17.6k 00:12:49 01:46:01 05:36:45 482 106 19 9.95 / 06:01
Run 20.5k 00:17:58 02:04:01 05:54:45 472 106 20 9.91 / 06:02
Run 21.1k 00:02:34 02:06:36 05:57:20 473 106 20 9.99 / 06:00

Varley James's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #775 1402 68 354 06:21:55
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1025 953 37 202 06:01:22
Ironman 70.3 Sunshine Coast (2019) | Solo #213 1127 39 248 06:10:21
Ironman 70.3 Sunshine Coast (2020) | Solo #288 515 17 100 05:57:21
Ironman 70.3 Sunshine Coast (2021) | Solo #141 573 19 103 05:34:54
IRONMAN 70.3 Sunshine Coast (2022) | Solo #253 1213 40 256 05:57:09