1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

John HOOK (#719)
Finished
GUN TIME:  16:26:44
Place
1454  OF 1460
Male
1208  OF 1212
55-59
47  OF 47

Swim 01:28:27 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:28:27 18:44:26 1397 1173 39 2.57 / 23:16

Cycle 08:14:54 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 01:18:58 22:20:05 1396 1174 44 22.79 / 02:37
Cycle 60k 01:09:36 08:29:43 1404 1183 45 24.22 / 02:28
Cycle 90k 01:27:20 16:07:05 1427 1198 46 22.88 / 02:37
Cycle 120k 01:18:43 23:29:09 1432 1199 47 22.87 / 02:37
Cycle 150k 01:36:37 12:09:08 1439 1202 47 21.87 / 02:44
Cycle 180k 01:23:32 18:29:22 1444 1204 47 21.82 / 02:44

Run 05:49:21 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6k 00:53:56 00:00:00 1397 1164 44 6.67 / 08:59
Run 9.5k 00:28:39 00:28:39 1409 1170 45 19.89 / 03:00
Run 15k 00:51:20 01:20:00 1416 1181 47 11.24 / 05:20
Run 21k 00:50:38 02:10:39 1417 1178 46 9.64 / 06:13
Run 27k 00:57:00 03:07:41 1413 1174 45 8.63 / 06:57
Run 31k 00:34:32 03:42:15 1415 1175 44 8.36 / 07:10
Run 36k 01:04:35 04:46:51 1422 1182 47 7.52 / 07:58
Run 42.2k 01:02:28 05:49:21 1431 1188 46 7.24 / 08:16

John HOOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #718 1448 88 1207 15:08:34
Ironman Australia (2006) | Ironman #699 1426 36 1186 15:58:28
Ironman Australia (2007) | Ironman #719 1454 47 1208 16:26:44
Ironman Australia (2008) | Ironman #675 1398 47 1187 16:24:40
Ironman Australia (2010) | Ironman #654 1369 22 1165 16:44:47
Ironman Australia (2012) | Individuals #1245 1282 24 1101 16:45:23