28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John HOOK (#654)
Finished
GUN TIME:  16:44:47
Place
1369  OF 1384
Male
1165  OF 1179
60-64
22  OF 24

Swim 01:22:51 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 01:22:51 01:22:51 1323 1130 22 2.75 / 21:48

T1 00:07:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:07:01 01:29:54 1133 959 15 - / -

Cycle 08:44:30 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Cycle 30k 01:16:35 02:46:30 1371 1168 24 23.5 / 02:33
Cycle 60k 01:22:08 04:08:40 1373 1169 24 22.67 / 02:38
Cycle 90k 01:25:01 05:33:43 1370 1169 24 22.14 / 02:42
Cycle 120k 01:31:59 07:05:43 1368 1167 24 21.44 / 02:47
Cycle 150k 01:27:08 08:32:53 1371 1169 24 21.27 / 02:49
Cycle 180k 01:41:31 10:14:26 1374 1170 24 20.59 / 02:54

T2 00:04:49 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:04:49 10:19:16 767 670 8 - / -

Run 06:25:28 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 3.6k 00:24:28 10:43:46 1239 1067 15 8.82 / 06:48
Run 10.7k 00:57:08 11:40:57 1230 1058 15 7.86 / 07:37
Run 17.8k 00:57:03 12:38:00 1227 1057 15 7.69 / 07:47
Run 24.8k 01:06:49 13:44:51 1255 1070 15 7.23 / 08:17
Run 32k 01:07:31 14:52:23 1263 1077 16 7.03 / 08:32
Run 37k 01:13:41 16:06:06 1274 1085 16 6.4 / 09:22
Run 42.2k 00:38:38 16:44:46 1293 1098 16 6.56 / 09:08

John HOOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #718 1448 88 1207 15:08:34
Ironman Australia (2006) | Ironman #699 1426 36 1186 15:58:28
Ironman Australia (2007) | Ironman #719 1454 47 1208 16:26:44
Ironman Australia (2008) | Ironman #675 1398 47 1187 16:24:40
Ironman Australia (2010) | Ironman #654 1369 22 1165 16:44:47
Ironman Australia (2012) | Individuals #1245 1282 24 1101 16:45:23