6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

John HOOK (#1245)
Finished
GUN TIME:  16:45:23
Place
1282  OF 1288
Male
1101  OF 1105
60-64
24  OF 25

Swim 01:33:15 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 01:33:15 01:33:15 1255 1083 22 2.44 / 24:32

T1 00:06:25 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:06:25 01:39:40 969 843 11 - / -

Cycle 08:09:16 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 34.7km 01:22:59 03:02:39 1236 1077 19 25.08 / 02:23
Bike 37.3km 00:06:03 03:08:43 1241 1079 19 25.13 / 02:23
Bike 56.2km 00:47:08 03:55:51 1254 1086 20 24.76 / 02:25
Bike 90km 01:34:08 05:30:00 1265 1090 21 23.44 / 02:33
Bike 124.5km 01:33:15 07:03:16 1264 1090 22 23.08 / 02:35
Bike 127.1km 00:05:57 07:09:13 1264 1090 22 23.14 / 02:35
Bike 146km 00:53:12 08:02:26 1266 1090 22 22.88 / 02:37
Cycle 01:46:30 09:48:56 1273 1093 23 22.07 / 02:43

T2 00:03:34 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:03:34 09:52:31 642 553 4 - / -

Run 06:52:51 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 4km 00:33:03 10:25:35 1241 1065 24 7.25 / 08:15
Run 10km 00:59:37 11:25:13 1260 1083 24 6.47 / 09:16
Run 14km 00:37:27 12:02:41 1263 1084 24 6.45 / 09:17
Run 21km 01:00:14 13:02:55 1260 1082 24 6.61 / 09:03
Run 25km 00:38:49 13:41:44 1261 1083 24 6.54 / 09:10
Run 31km 01:05:28 14:47:12 1264 1085 24 6.31 / 09:30
Run 35km 00:40:45 15:27:58 1262 1084 24 6.26 / 09:35
Run 41.5km 01:11:12 16:39:11 1271 1093 24 6.12 / 09:47
Run 00:06:12 16:45:23 1270 1094 24 6.13 / 09:47

John HOOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #718 1448 88 1207 15:08:34
Ironman Australia (2006) | Ironman #699 1426 36 1186 15:58:28
Ironman Australia (2007) | Ironman #719 1454 47 1208 16:26:44
Ironman Australia (2008) | Ironman #675 1398 47 1187 16:24:40
Ironman Australia (2010) | Ironman #654 1369 22 1165 16:44:47
Ironman Australia (2012) | Individuals #1245 1282 24 1101 16:45:23