28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Shannon PROFFIT (#1122)
Finished
GUN TIME:  11:43:53
Place
607  OF 1384
Female
54  OF 205
25-29
9  OF 23

Swim 00:56:14 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:56:14 00:56:14 256 25 7 4.05 / 14:48

T1 00:03:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:12 00:59:28 176 23 4 - / -

Cycle 05:55:14 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Cycle 30k 00:54:08 01:53:37 655 32 6 33.25 / 01:48
Cycle 60k 00:56:46 02:50:25 689 36 5 32.45 / 01:50
Cycle 90k 00:58:15 03:48:42 690 35 5 31.91 / 01:52
Cycle 120k 00:59:30 04:48:13 618 32 5 31.47 / 01:54
Cycle 150k 01:00:57 05:49:12 624 34 5 31.06 / 01:55
Cycle 180k 01:05:30 06:54:44 583 31 4 30.4 / 01:58

T2 00:02:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:45 06:57:30 295 26 7 - / -

Run 04:46:21 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 3.6k 00:16:11 07:13:42 340 25 5 13.34 / 04:29
Run 10.7k 00:39:32 07:53:16 397 36 6 11.51 / 05:12
Run 17.8k 00:41:53 08:35:11 442 41 8 10.93 / 05:29
Run 24.8k 00:47:49 09:23:01 505 55 11 10.22 / 05:52
Run 32k 00:52:23 10:15:26 597 70 11 9.7 / 06:11
Run 37k 01:01:22 11:16:49 743 84 13 8.56 / 07:00
Run 42.2k 00:27:01 11:43:52 768 87 14 8.84 / 06:47

Shannon PROFFIT's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1026 628 11 54 11:43:19
Ironman Australia (2010) | Ironman #1122 607 9 54 11:43:53
Ironman Australia (2011) | Ironman #1030 239 7 22 11:00:16
Ironman Australia (2013) | Individuals #355 313 7 26 11:03:00
Ironman Australia (2014) | Individuals #386 193 4 12 10:29:05
Ironman Australia (2015) | Individuals #319 135 6 14 10:26:23