28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Mark Forward (#505)
Finished
GUN TIME:  12:40:20
Place
890  OF 1384
Male
799  OF 1179
45-49
103  OF 160

Swim 01:12:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:12:27 01:12:27 1108 968 124 3.14 / 19:04

T1 00:10:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:00 01:22:29 1328 1129 148 - / -

Cycle 06:39:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 01:00:07 02:22:37 1088 986 128 29.93 / 02:00
Cycle 60k 01:05:38 03:28:17 1141 1025 133 28.62 / 02:05
Cycle 90k 01:01:08 04:29:27 1076 974 126 28.88 / 02:04
Cycle 120k 01:12:51 05:42:19 1094 986 127 27.71 / 02:09
Cycle 150k 01:03:42 06:46:03 1056 954 125 27.81 / 02:09
Cycle 180k 01:16:15 08:02:19 1054 953 124 27.01 / 02:13

T2 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:58 08:09:19 1107 953 127 - / -

Run 04:30:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:19:23 08:28:44 906 810 100 11.13 / 05:23
Run 10.7k 00:47:05 09:15:50 923 818 100 9.65 / 06:12
Run 17.8k 00:43:25 09:59:17 792 705 90 9.71 / 06:10
Run 24.8k 00:44:20 10:43:38 677 602 81 9.64 / 06:13
Run 32k 00:45:05 11:28:45 617 545 70 9.62 / 06:13
Run 37k 00:47:48 12:16:34 589 521 69 8.97 / 06:40
Run 42.2k 00:23:43 12:40:19 592 524 70 9.34 / 06:25

Mark Forward's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #505 890 103 799 12:40:20
Ironman Australia (2012) | Individuals #1074 274 15 255 10:42:40
Ironman Australia (2013) | Individuals #1338 456 27 411 11:31:12
Ironman Australia (2015) | Individuals #1265 284 21 257 11:00:01
Ironman Australia (2017) | Ironman #133 228 9 212 11:09:19
Ironman Australia (2019) | Ironman #337 699 37 610 12:49:54
IRONMAN Australia (2023) | Ironman #1134 659 18 592 13:26:14
IRONMAN Australia (2024) | Ironman #1001 714 21 634 14:03:22