28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul HAYDEN (#624)
Finished
GUN TIME:  11:33:40
Place
533  OF 1384
Male
492  OF 1179
30-34
99  OF 182

Swim 00:57:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:57:09 00:57:09 306 279 62 3.98 / 15:02

T1 00:06:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:49 01:03:59 1091 924 152 - / -

Cycle 05:28:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:49:33 01:53:34 226 219 47 36.32 / 01:39
Cycle 60k 00:52:27 02:46:02 301 294 66 35.28 / 01:42
Cycle 90k 00:52:44 03:38:48 274 268 60 34.88 / 01:43
Cycle 120k 00:56:12 04:35:02 265 258 58 34.11 / 01:45
Cycle 150k 00:56:14 05:31:18 262 255 55 33.67 / 01:46
Cycle 180k 01:01:06 06:32:26 241 234 49 32.88 / 01:49

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:09 06:37:36 835 728 129 - / -

Run 04:56:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:17:57 06:55:34 668 601 111 12.02 / 04:59
Run 10.7k 00:43:18 07:38:54 673 601 112 10.47 / 05:43
Run 17.8k 00:43:04 08:21:59 634 565 106 10.23 / 05:51
Run 24.8k 00:55:38 09:17:38 788 700 131 9.29 / 06:27
Run 32k 00:53:56 10:11:36 823 731 136 8.97 / 06:41
Run 37k 00:55:48 11:07:25 852 752 140 8.22 / 07:17
Run 42.2k 00:26:12 11:33:39 859 762 143 8.55 / 07:00

Paul HAYDEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #672 456 103 416 11:09:22
Ironman Australia (2008) | Ironman #632 594 109 552 11:36:47
Ironman Australia (2009) | Ironman #586 508 85 464 11:20:32
Ironman Australia (2010) | Ironman #624 533 99 492 11:33:40
Ironman Australia (2012) | Individuals #421 629 143 574 11:46:37
Ironman Australia (2014) | Individuals #507 552 109 496 11:40:22
Ironman Australia (2015) | Individuals #417 712 129 610 12:22:42