28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Craig LAMB (#778)
Finished
GUN TIME:  12:37:06
Place
872  OF 1384
Male
784  OF 1179
45-49
102  OF 160

Swim 00:56:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:56:48 00:56:48 279 253 18 4.01 / 14:56

T1 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:45 01:01:34 657 558 61 - / -

Cycle 06:03:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:55:24 01:57:00 767 721 89 32.48 / 01:50
Cycle 60k 00:55:13 02:52:15 674 641 78 32.53 / 01:50
Cycle 90k 01:00:35 03:52:52 742 702 88 31.52 / 01:54
Cycle 120k 01:00:54 04:53:48 695 658 83 31 / 01:56
Cycle 150k 01:03:40 05:57:30 726 683 85 30.41 / 01:58
Cycle 180k 01:07:46 07:05:18 711 666 81 29.69 / 02:01

T2 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:38 07:09:57 726 641 82 - / -

Run 05:27:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:19:15 07:29:14 888 795 99 11.21 / 05:21
Run 10.7k 00:50:29 08:19:44 1025 896 116 9.2 / 06:31
Run 17.8k 00:53:14 09:13:00 1061 926 119 8.68 / 06:54
Run 24.8k 00:58:23 10:11:25 1073 931 121 8.2 / 07:18
Run 32k 00:57:56 11:09:22 1069 925 120 8.02 / 07:28
Run 37k 00:57:24 12:06:47 1057 916 118 7.47 / 08:01
Run 42.2k 00:30:17 12:37:05 1068 926 120 7.74 / 07:45

Craig LAMB's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #829 1205 177 1029 13:38:41
Ironman Australia (2007) | Ironman #850 1256 206 1068 13:51:30
Ironman Australia (2008) | Ironman #798 1127 128 991 13:22:28
Ironman Australia (2010) | Ironman #778 872 102 784 12:37:06
Ironman Australia (2011) | Ironman #749 849 109 743 14:00:57
Ironman Australia (2016) | Individuals #1216 934 91 798 13:27:44