5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Dale COUTTS (#1094)
Finished
GUN TIME:  10:57:30
Place
277  OF 1355
Male
254  OF 1145
45-49
27  OF 169

Swim 01:07:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:15 01:07:15 458 411 44 3.38 / 17:42 07:53:47

T1 00:02:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:33 01:09:49 47 39 4 - / - 07:56:21

Cycle 05:33:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike33.2k 01:01:15 02:11:05 125 122 11 32.51 / 01:50 08:57:37
Bike35.7k 00:05:17 02:16:22 116 113 10 32.19 / 01:51 09:02:54
Bike 52.8k 00:26:08 02:42:30 99 97 7 34.18 / 01:45 09:29:02
Bike55.1k 00:04:36 02:47:06 102 100 8 33.98 / 01:45 09:33:38
Bike90k 00:58:44 03:45:50 122 118 11 34.61 / 01:44 10:32:22
Bike123.1k 01:11:26 04:57:17 192 188 18 32.47 / 01:50 11:43:49
Bike125.6k 00:06:21 05:03:39 196 192 20 32.22 / 01:51 11:50:11
Bike142.5k 00:30:03 05:33:42 208 202 21 32.4 / 01:51 12:20:14
Bike145k 00:04:59 05:38:42 204 199 20 32.35 / 01:51 12:25:14
Bike180k 01:04:09 06:42:52 210 204 21 32.42 / 01:51 13:29:24

T2 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 06:45:35 245 212 20 - / - 13:32:07

Run 04:11:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run500mtr 00:02:52 06:48:27 441 395 39 - / - 13:34:59
Run2.5k 00:11:30 06:59:58 384 350 37 10.42 / 05:45 13:46:30
Run6.9k 00:21:07 07:21:06 355 324 37 11.65 / 05:08 14:07:38
Run10.9k 00:23:29 07:44:36 451 407 45 11.08 / 05:24 14:31:08
Run12.9k 00:12:26 07:57:02 416 374 44 10.83 / 05:32 14:43:34
Run17.1k 00:25:27 08:22:29 480 423 50 10.58 / 05:40 15:09:01
Run21.3k 00:24:42 08:47:11 481 422 51 10.5 / 05:42 15:33:43
Run23.3k 00:15:04 09:02:16 487 426 50 10.22 / 05:51 15:48:48
Run27.7k 00:25:15 09:27:31 459 399 49 10.26 / 05:50 16:14:03
Run31.7k 00:24:46 09:52:17 440 380 46 10.18 / 05:53 16:38:49
Run33.7k 00:14:25 10:06:42 426 368 43 10.05 / 05:58 16:53:14
Run37.9k 00:26:27 10:33:10 428 370 42 9.99 / 06:00 17:19:42
Run42.2k 00:24:20 10:57:30 418 363 41 10.05 / 05:58 17:44:02

Dale COUTTS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #704 534 64 473 12:12:15
Ironman Australia (2012) | Individuals #886 237 17 223 10:35:09
Ironman Australia (2013) | Individuals #1094 277 27 254 10:57:30
Ironman Australia (2015) | Individuals #999 243 31 218 10:52:06
Ironman Australia (2016) | Individuals #243 220 14 198 10:47:04
Ironman Australia (2018) | Ironman #157 299 26 265 11:26:10
IRONMAN Australia (2022) | Ironman #1304 419 14 383 11:53:29
IRONMAN Australia (2024) | Ironman #956 386 21 353 12:10:54