1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Dale COUTTS (#1304)
Finished
GUN TIME:  11:53:29
Place
419  OF 1060
Male
383  OF 880
55-59
14  OF 82

Swim 01:15:40 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:00
Swim 1.7k 00:19:18 00:19:18 00:19:18 600 541 34 5.28 / 11:21 07:42:19
Swim 2.6k 00:15:55 00:35:14 00:35:14 575 518 30 4.42 / 13:33 07:58:14
Swim 00:40:26 01:15:40 01:15:40 609 547 38 3.09 / 19:24 08:38:41

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:04 00:03:04 01:18:45 39 33 1 - / - 08:41:45

Cycle 05:55:47 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 01:20:57 89 84 2 27.26 / 02:12 08:43:57
Bike 10.7k 00:19:01 00:21:14 01:39:59 219 209 5 30.23 / 01:59 09:02:59
Bike 22.4k 00:22:27 00:43:41 02:02:27 308 290 11 30.75 / 01:57 09:25:27
Bike 33.9k 00:22:47 01:06:28 02:25:14 329 312 13 30.59 / 01:57 09:48:14
Bike 39.6k 00:10:09 01:16:38 02:35:23 323 306 13 31 / 01:56 09:58:23
Bike 45.9k 00:10:55 01:27:33 02:46:19 332 315 15 31.45 / 01:54 10:09:19
Bike 56k 00:18:37 01:46:10 03:04:56 330 313 14 31.64 / 01:53 10:27:56
Bike 67.5k 00:21:45 02:07:56 03:26:42 318 302 16 31.65 / 01:53 10:49:42
Bike 78.9k 00:20:18 02:28:15 03:47:01 317 301 14 31.92 / 01:52 11:10:01
Bike 89.5k 00:21:17 02:49:33 04:08:19 330 313 14 31.66 / 01:53 11:31:19
Bike 100.1k 00:24:22 03:13:56 04:32:41 342 324 15 30.96 / 01:56 11:55:42
Bike 111.8k 00:23:56 03:37:52 04:56:38 346 327 14 30.78 / 01:56 12:19:38
Bike 123.3k 00:25:36 04:03:28 05:22:14 367 347 15 30.33 / 01:58 12:45:14
Bike 129k 00:10:57 04:14:26 05:33:11 367 346 15 30.34 / 01:58 12:56:12
Bike 135.3k 00:11:45 04:26:11 05:44:56 369 348 15 30.42 / 01:58 13:07:57
Bike 145.4k 00:19:45 04:45:56 06:04:42 370 349 16 30.44 / 01:58 13:27:42
Bike 156.9k 00:24:16 05:10:13 06:28:59 381 360 18 30.34 / 01:58 13:51:59
Bike 168.4k 00:21:32 05:31:45 06:50:31 382 360 18 30.45 / 01:58 14:13:31
Bike 179k 00:21:18 05:53:04 07:11:49 376 354 17 30.41 / 01:58 14:34:49
Cycle 00:02:43 05:55:47 07:14:33 376 354 17 30.35 / 01:58 14:37:33

T2 00:03:33 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:33 00:03:33 07:18:06 168 146 7 - / - 14:41:06

Run 04:35:23 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:28 00:06:28 07:24:34 357 330 11 11.13 / 05:23 14:47:34
Run 2.5k 00:06:26 00:12:54 07:31:00 428 387 17 11.61 / 05:09 14:54:01
Run 3.6k 00:06:47 00:19:42 07:37:48 452 405 19 10.96 / 05:28 15:00:48
Run 6k 00:13:00 00:32:42 07:50:48 480 432 22 11 / 05:27 15:13:49
Run 7.5k 00:10:40 00:43:23 08:01:29 509 452 24 10.37 / 05:47 15:24:30
Run 9k 00:10:12 00:53:36 08:11:42 507 449 24 10.07 / 05:57 15:34:42
Run 11.4k 00:13:11 01:06:47 08:24:54 491 437 24 10.23 / 05:51 15:47:54
Run 12.7k 00:07:19 01:14:07 08:32:13 498 443 24 10.27 / 05:50 15:55:14
Run 13.9k 00:07:31 01:21:38 08:39:45 499 444 23 10.21 / 05:52 16:02:45
Run 16.2k 00:14:03 01:35:42 08:53:48 502 446 23 10.15 / 05:54 16:16:48
Run 17.8k 00:11:01 01:46:43 09:04:49 500 443 22 10 / 05:59 16:27:49
Run 19.3k 00:11:06 01:57:49 09:15:56 498 440 22 9.82 / 06:06 16:38:56
Run 21.6k 00:14:37 02:12:27 09:30:33 498 440 24 9.78 / 06:07 16:53:34
Run 22.9k 00:08:50 02:21:18 09:39:24 514 453 26 9.72 / 06:10 17:02:24
Run 24.1k 00:07:36 02:28:54 09:47:00 506 444 24 9.71 / 06:10 17:10:00
Run 26.4k 00:14:58 02:43:53 10:01:59 503 440 24 9.66 / 06:12 17:24:59
Run 28k 00:11:03 02:54:57 10:13:03 490 431 24 9.6 / 06:14 17:36:03
Run 29.5k 00:11:47 03:06:44 10:24:50 487 428 23 9.47 / 06:19 17:47:51
Run 31.8k 00:15:26 03:22:11 10:40:17 480 420 22 9.43 / 06:21 18:03:17
Run 33.1k 00:08:46 03:30:57 10:49:03 485 423 22 9.41 / 06:22 18:12:04
Run 34.3k 00:08:37 03:39:35 10:57:41 485 423 21 9.37 / 06:24 18:20:41
Run 36.7k 00:15:52 03:55:27 11:13:33 482 421 20 9.35 / 06:24 18:36:34
Run 38.2k 00:11:59 04:07:26 11:25:32 478 417 20 9.26 / 06:28 18:48:33
Run 39.7k 00:12:00 04:19:27 11:37:33 477 417 21 9.18 / 06:32 19:00:33
Run 00:15:56 04:35:23 11:53:29 479 418 20 9.19 / 06:31 19:16:29

Dale COUTTS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #704 534 64 473 12:12:15
Ironman Australia (2012) | Individuals #886 237 17 223 10:35:09
Ironman Australia (2013) | Individuals #1094 277 27 254 10:57:30
Ironman Australia (2015) | Individuals #999 243 31 218 10:52:06
Ironman Australia (2016) | Individuals #243 220 14 198 10:47:04
Ironman Australia (2018) | Ironman #157 299 26 265 11:26:10
IRONMAN Australia (2022) | Ironman #1304 419 14 383 11:53:29
IRONMAN Australia (2024) | Ironman #956 386 21 353 12:10:54