1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Dale COUTTS (#243)
Finished
GUN TIME:  10:47:04
Place
220  OF 1297
Male
198  OF 1051
50-54
14  OF 129

Swim 01:05:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7k 00:32:04 00:32:04 448 386 33 3.18 / 18:52 09:04:35
Swim 2.6k 00:12:42 00:44:48 424 360 31 3.48 / 17:14 00:07:19
Swim 3.8k 00:20:10 01:05:00 460 393 36 3.5 / 17:06 09:27:31

T1 00:02:04 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:04 01:07:06 12 11 1 - / - 13:12:57

Cycle 05:44:38 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34.7k 00:58:43 02:05:50 127 123 7 35.45 / 01:41 06:15:02
Bike 40.2k 00:09:14 02:15:06 136 131 8 35.47 / 01:41 02:27:37
Bike 47.2k 00:12:03 02:27:11 146 141 8 35.37 / 01:41 01:26:22
Bike 57k 00:16:56 02:44:08 138 134 9 35.24 / 01:42 13:26:40
Bike 90k 01:01:23 03:45:33 165 158 12 34.08 / 01:45 10:38:05
Bike 123.4k 01:11:29 04:57:04 246 233 25 32.19 / 01:51 04:06:15
Bike 128.9k 00:10:48 05:07:53 257 244 28 32.12 / 01:52 19:23:45
Bike 135.9k 00:13:16 05:21:10 258 244 28 32.09 / 01:52 03:10:22
Bike 145.7k 00:19:49 05:41:01 264 249 28 31.91 / 01:52 00:36:53
Bike 178.7k 01:07:28 06:48:30 273 259 27 31.4 / 01:54 12:44:22
Bike 180k 00:03:14 06:51:45 275 261 27 31.33 / 01:54 09:20:57

T2 00:02:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:52 06:54:38 343 272 18 - / - 21:23:50

Run 03:52:23 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 400mtr 00:01:32 06:56:11 250 225 14 - / - 11:18:43
Run 2.8k 00:09:17 07:05:30 217 193 10 15.48 / 03:52 19:34:42
Run 4.3k 00:10:31 07:16:03 320 290 18 12.05 / 04:58 12:31:55
Run 5.9k 00:07:22 07:23:27 268 242 15 12.29 / 04:52 09:42:39
Run 7.5k 00:08:37 07:32:06 250 225 15 12.02 / 04:59 13:04:37
Run 9.1k 00:09:27 07:41:34 274 246 15 11.63 / 05:09 20:07:26
Run 10.6k 00:08:00 07:49:36 277 249 15 11.57 / 05:10 22:32:07
Run 12.9k 00:10:16 07:59:53 282 254 19 11.86 / 05:03 10:32:25
Run 14.5k 00:10:35 08:10:30 287 259 19 11.47 / 05:13 22:36:22
Run 16.1k 00:08:25 08:18:57 287 259 19 11.46 / 05:14 17:34:48
Run 17.7k 00:09:30 08:28:28 290 261 19 11.31 / 05:18 11:11:00
Run 19.3k 00:09:31 08:38:01 284 255 18 11.2 / 05:21 01:40:33
Run 20.8k 00:08:09 08:46:12 275 247 18 11.18 / 05:21 22:02:04
Run 23.1k 00:10:28 08:56:42 262 235 16 11.35 / 05:16 21:52:33
Run 24.9k 00:10:54 09:07:37 253 227 17 11.23 / 05:20 15:10:09
Run 26.3k 00:08:23 09:16:02 247 221 16 11.16 / 05:22 01:51:53
Run 27.9k 00:09:52 09:25:55 244 218 16 11.06 / 05:25 06:48:26
Run 29.5k 00:09:55 09:35:51 241 214 15 10.98 / 05:27 19:05:02
Run 30.9k 00:08:29 09:44:21 238 211 15 10.92 / 05:29 00:56:53
Run 33.3k 00:11:14 09:55:36 238 211 14 11.04 / 05:26 12:24:48
Run 34.9k 00:11:31 10:07:09 235 208 14 10.87 / 05:30 00:59:40
Run 36.5k 00:08:34 10:15:44 226 200 14 10.89 / 05:30 12:58:16
Run 38.1k 00:09:29 10:25:15 223 198 14 10.85 / 05:31 11:11:07
Run 39.7k 00:09:40 10:34:57 218 193 14 10.81 / 05:32 07:10:49
Run 40k 00:08:01 10:43:00 217 192 14 10.79 / 05:33 19:52:11
Run 42.2k 00:04:02 10:47:03 216 191 14 10.89 / 05:30 16:02:55

Dale COUTTS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #704 534 64 473 12:12:15
Ironman Australia (2012) | Individuals #886 237 17 223 10:35:09
Ironman Australia (2013) | Individuals #1094 277 27 254 10:57:30
Ironman Australia (2015) | Individuals #999 243 31 218 10:52:06
Ironman Australia (2016) | Individuals #243 220 14 198 10:47:04
Ironman Australia (2018) | Ironman #157 299 26 265 11:26:10
IRONMAN Australia (2022) | Ironman #1304 419 14 383 11:53:29
IRONMAN Australia (2024) | Ironman #956 386 21 353 12:10:54