Ironman Australia (2013)
Simon ALFORD (#69)
Finished
GUN TIME:
11:34:02
Place
470
OF
1355
Male
421
OF
1145
25-29
30
OF
50
Swim 01:01:26 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:26 | 01:01:26 | 220 | 200 | 23 | 3.71 / 16:10 | 07:47:58 |
T1 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 01:05:52 | 557 | 481 | 38 | - / - | 07:52:24 |
Cycle 05:13:03 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike33.2k | 00:57:46 | 02:03:39 | 15 | 15 | 1 | 34.47 / 01:44 | 08:50:11 |
| Bike35.7k | 00:05:07 | 02:08:46 | 14 | 14 | 1 | 34.05 / 01:45 | 08:55:18 |
| Bike 52.8k | 00:25:13 | 02:33:59 | 12 | 12 | 1 | 35.94 / 01:40 | 09:20:31 |
| Bike55.1k | 00:04:18 | 02:38:18 | 13 | 13 | 1 | 35.76 / 01:40 | 09:24:50 |
| Bike90k | 00:55:34 | 03:33:52 | 18 | 18 | 1 | 36.48 / 01:38 | 10:20:24 |
| Bike123.1k | 01:04:55 | 04:38:48 | 23 | 23 | 1 | 34.68 / 01:43 | 11:25:20 |
| Bike125.6k | 00:05:54 | 04:44:42 | 23 | 23 | 1 | 34.43 / 01:44 | 11:31:14 |
| Bike142.5k | 00:28:10 | 05:12:53 | 30 | 30 | 2 | 34.61 / 01:44 | 11:59:25 |
| Bike145k | 00:04:31 | 05:17:25 | 28 | 28 | 2 | 34.58 / 01:44 | 12:03:57 |
| Bike180k | 01:01:30 | 06:18:55 | 35 | 34 | 2 | 34.49 / 01:44 | 13:05:27 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 06:22:36 | 501 | 437 | 28 | - / - | 13:09:08 |
Run 05:11:25 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run500mtr | 00:02:46 | 06:25:22 | 334 | 305 | 23 | - / - | 13:11:54 |
| Run2.5k | 00:13:48 | 06:39:11 | 824 | 719 | 37 | 9.05 / 06:37 | 13:25:43 |
| Run6.9k | 00:27:56 | 07:07:07 | 1006 | 863 | 41 | 9.3 / 06:27 | 13:53:39 |
| Run10.9k | 00:33:07 | 07:40:15 | 1136 | 961 | 44 | 8.42 / 07:07 | 14:26:47 |
| Run12.9k | 00:19:34 | 07:59:50 | 1166 | 988 | 44 | 7.96 / 07:32 | 14:46:22 |
| Run17.1k | 00:36:20 | 08:36:10 | 1190 | 1004 | 47 | 7.68 / 07:48 | 15:22:42 |
| Run21.3k | 00:33:13 | 09:09:24 | 1185 | 1000 | 46 | 7.66 / 07:49 | 15:55:56 |
| Run23.3k | 00:15:03 | 09:24:27 | 1149 | 967 | 45 | 7.68 / 07:48 | 16:10:59 |
| Run27.7k | 00:33:04 | 09:57:32 | 1137 | 959 | 44 | 7.73 / 07:45 | 16:44:04 |
| Run31.7k | 00:30:50 | 10:28:22 | 1104 | 932 | 40 | 7.73 / 07:45 | 17:14:54 |
| Run33.7k | 00:14:10 | 10:42:32 | 1057 | 896 | 40 | 7.77 / 07:42 | 17:29:04 |
| Run37.9k | 00:26:58 | 11:09:31 | 995 | 848 | 38 | 7.92 / 07:34 | 17:56:03 |
| Run42.2k | 00:24:30 | 11:34:02 | 959 | 825 | 38 | 8.13 / 07:22 | 18:20:34 |
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