3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Simon ALFORD (#156)
Finished
GUN TIME:  11:39:44
Place
458  OF 1382
Male
404  OF 1135
30-34
54  OF 110

Swim 00:57:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7 00:27:49 00:27:49 158 134 25 3.66 / 16:22 07:09:38
Swim 2.6k 00:11:45 00:39:34 152 127 24 3.94 / 15:13 07:21:23
Swim 3.8k 00:18:03 00:57:38 163 138 25 3.95 / 15:10 07:39:27

T1 00:03:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:34 01:01:13 231 195 29 - / - 07:43:02

Cycle 05:16:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:58:49 02:00:02 44 44 6 35.39 / 01:41 08:41:51
Bike 37.7k 00:05:06 02:05:08 42 42 6 35.38 / 01:41 08:46:57
Bike 40.2k 00:03:26 02:08:34 41 41 6 35.8 / 01:40 08:50:23
Bike 47.2k 00:10:49 02:19:24 41 41 5 36.22 / 01:39 09:01:13
Bike 54k 00:11:13 02:30:37 40 40 5 36.24 / 01:39 09:12:26
Bike 57k 00:04:38 02:35:15 39 39 5 36.36 / 01:38 09:17:04
Bike 90k 00:57:19 03:32:35 63 61 10 35.67 / 01:40 10:14:24
Bike 123.4k 01:05:22 04:37:58 78 75 12 34.15 / 01:45 11:19:47
Bike 126.4k 00:05:36 04:43:35 75 72 10 34.1 / 01:45 11:25:24
Bike 128.9K 00:03:53 04:47:29 75 72 10 34.18 / 01:45 11:29:18
Bike 135.9k 00:11:37 04:59:06 74 71 10 34.27 / 01:45 11:40:55
Bike 142.7k 00:12:15 05:11:22 71 69 9 34.22 / 01:45 11:53:11
Bike 145.7k 00:04:58 05:16:21 71 69 9 34.26 / 01:45 11:58:10
Bike 180k 00:02:30 06:17:58 65 63 9 34.09 / 01:45 12:59:47

T2 00:03:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 06:21:55 547 455 61 - / - 13:03:44

Run 05:17:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike178.7k 00:59:06 06:15:27 69 67 9 34.12 / 01:45 12:57:16
Run 1.2k 00:05:53 06:27:49 332 290 44 12.21 / 04:54 13:09:38
Run 2.7k 00:06:09 06:33:59 389 343 49 13.43 / 04:28 13:15:48
Run 3.6k 00:06:59 06:40:59 476 418 54 11.33 / 05:17 13:22:48
Run 4.8k 00:06:53 06:47:52 505 441 59 11.09 / 05:24 13:29:41
Run 7.5k 00:19:33 07:07:26 747 624 76 9.88 / 06:04 13:49:15
Run 10.3k 00:20:08 07:27:35 879 732 83 9.41 / 06:22 14:09:24
Run 11.4k 00:09:32 07:37:08 921 761 85 9.09 / 06:35 14:18:57
Run 12.9k 00:07:54 07:45:02 917 760 85 9.31 / 06:26 14:26:51
Run 13.8k 00:10:28 07:55:31 980 806 91 8.84 / 06:46 14:37:20
Run 15k 00:07:00 08:02:31 944 776 86 8.94 / 06:42 14:44:20
Run 17.7k 00:20:54 08:23:25 962 790 87 8.74 / 06:51 15:05:14
Run 20.5k 00:24:33 08:47:59 1033 850 91 8.42 / 07:07 15:29:48
Run 21.6k 00:07:42 08:55:42 1015 835 89 8.42 / 07:07 15:37:31
Run 23.1k 00:07:37 09:03:19 993 817 88 8.58 / 06:59 15:45:08
Run 24k 00:08:33 09:11:53 975 802 89 8.47 / 07:04 15:53:42
Run 25.2k 00:08:46 09:20:40 969 797 88 8.45 / 07:05 16:02:29
Run 27.9k 00:22:00 09:42:41 965 796 88 8.33 / 07:11 16:24:30
Run 30.7k 00:22:35 10:05:17 976 805 90 8.24 / 07:16 16:47:06
Run 31.8k 00:08:45 10:14:02 965 795 87 8.22 / 07:17 16:55:51
Run 33.3k 00:09:36 10:23:38 975 804 89 8.26 / 07:15 17:05:27
Run 34.2k 00:10:08 10:33:47 974 803 90 8.14 / 07:21 17:15:36
Run 35.4k 00:09:20 10:43:07 969 798 89 8.13 / 07:22 17:24:56
Run 38.1k 00:22:12 11:05:20 959 792 86 8.06 / 07:26 17:47:09
Run 40.9k 00:22:17 11:27:37 965 799 85 8.02 / 07:28 18:09:26
Run 42.2k 00:12:06 11:39:44 985 816 88 7.96 / 07:31 18:21:33

Simon ALFORD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #65 1021 35 906 12:54:34
Ironman Australia (2013) | Individuals #69 470 30 421 11:34:02
Ironman Australia (2015) | Individuals #156 458 54 404 11:39:44