4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Lenard GROEN (#1443)
Club: NORTHERN SUBURBS TRIATHLON CLUB
Finished
GUN TIME:  11:41:07
Place
555  OF 1451
Male
498  OF 1238
50-54
36  OF 136

Swim 01:03:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.7 00:28:04 00:28:04 550 494 46 3.63 / 16:30 07:11:09
Swim 2.7k 00:12:46 00:40:51 554 495 47 3.96 / 15:07 07:23:56
Swim 3.8k 00:22:41 01:03:32 569 508 49 3.58 / 16:43 07:46:37

T1 00:05:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:56 01:09:28 787 691 60 - / - 07:52:34

Cycle 05:56:37 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 33.4k 01:02:10 02:11:39 304 288 18 32.23 / 01:51 08:54:44
Bike 36.4k 00:05:39 02:17:18 305 289 17 32.19 / 01:51 09:00:23
Bike 38.7 00:04:08 02:21:26 311 294 18 32.26 / 01:51 09:04:32
Bike 45.5 00:11:42 02:33:09 299 285 18 32.62 / 01:50 09:16:15
Bike 52k 00:12:25 02:45:35 289 276 18 32.46 / 01:50 09:28:40
Bike 55k 00:05:18 02:50:54 291 279 19 32.53 / 01:50 09:33:59
Bike 90k 01:04:34 03:55:28 343 327 23 32.53 / 01:50 10:38:34
Bike 123.4k 01:14:00 05:09:28 422 394 30 30.85 / 01:56 11:52:34
Bike 126.4k 00:06:58 05:16:27 423 395 30 30.7 / 01:57 11:59:32
Bike 128.7k 00:04:37 05:21:04 428 400 30 30.69 / 01:57 12:04:09
Bike 141.3k 00:14:02 05:35:06 436 407 32 31.91 / 01:52 12:18:12
Bike 144.8k 00:13:59 05:49:06 433 404 33 31.06 / 01:55 12:32:12
Bike 145.7k 00:05:47 05:54:54 438 408 33 30.62 / 01:57 12:37:59
Bike 180k 01:11:12 07:06:06 439 409 32 30.28 / 01:58 13:49:11

T2 00:03:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:53 07:10:00 606 532 43 - / - 13:53:05

Run 04:31:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:29 07:16:29 773 691 59 11.08 / 05:24 13:59:35
Run 2.7k 00:07:07 07:23:37 961 845 75 11.89 / 05:02 14:06:42
Run 3.6k 00:08:35 07:32:13 1110 960 91 9.72 / 06:10 14:15:18
Run 4.8k 00:08:38 07:40:51 1071 928 87 9.33 / 06:25 14:23:56
Run 7.5k 00:14:19 07:55:10 937 819 76 9.96 / 06:01 14:38:16
Run 10.3k 00:15:11 08:10:22 898 786 71 10.23 / 05:51 14:53:27
Run 11.4k 00:08:09 08:18:31 871 763 68 9.98 / 06:00 15:01:36
Run 12.9k 00:07:38 08:26:09 885 772 68 10.16 / 05:54 15:09:14
Run 13.8k 00:07:52 08:34:02 885 767 67 9.85 / 06:05 15:17:07
Run 15k 00:08:35 08:42:37 866 753 66 9.71 / 06:10 15:25:43
Run 17.1k 00:15:17 08:57:55 814 710 60 9.5 / 06:18 15:41:00
Run 20.5k 00:15:40 09:13:35 797 695 55 9.95 / 06:01 15:56:40
Run 21.6k 00:08:57 09:22:33 792 688 54 9.77 / 06:08 16:05:38
Run 23.1k 00:07:59 09:30:32 787 684 55 9.86 / 06:05 16:13:37
Run 24k 00:08:32 09:39:05 789 684 55 9.65 / 06:12 16:22:10
Run 25.2k 00:11:41 09:50:46 826 713 61 9.4 / 06:22 16:33:51
Run 27.9k 00:16:51 10:07:38 804 692 57 9.42 / 06:22 16:50:43
Run 30.7k 00:16:31 10:24:09 791 682 56 9.48 / 06:19 17:07:15
Run 31.8k 00:09:10 10:33:20 781 673 56 9.38 / 06:23 17:16:25
Run 33.3k 00:08:37 10:41:58 786 676 56 9.42 / 06:21 17:25:03
Run 34.2k 00:08:08 10:50:06 783 673 55 9.32 / 06:26 17:33:11
Run 35.4k 00:09:54 11:00:01 785 675 56 9.23 / 06:29 17:43:06
Run 38.1k 00:16:53 11:16:54 773 663 54 9.25 / 06:28 18:00:00
Run 40.9k 00:16:00 11:32:54 754 651 53 9.33 / 06:25 18:16:00
Run 42.2k 00:08:12 11:41:07 750 649 53 9.33 / 06:25 18:24:12

Lenard GROEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #856 446 28 397 11:48:03
Ironman Australia (2012) | Individuals #1082 526 35 482 11:27:09
Ironman Australia (2013) | Individuals #1345 352 16 322 11:12:14
Ironman Australia (2014) | Individuals #1443 555 36 498 11:41:07
Ironman Australia (2016) | Individuals #376 288 9 257 11:01:16