1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Lenard GROEN (#376)
Finished
GUN TIME:  11:01:16
Place
288  OF 1297
Male
257  OF 1051
55-59
9  OF 69

Swim 01:07:34 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 2.6k 00:47:15 00:47:15 612 523 45 3.3 / 18:10 06:15:49
Swim 3.8k 00:20:17 01:07:34 616 529 40 3.37 / 17:47 01:02:48

T1 00:04:18 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:18 01:11:54 384 312 15 - / - 08:17:08

Cycle 05:31:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:02:41 02:14:37 366 344 13 33.2 / 01:48 14:23:10
Bike 40.2k 00:09:28 02:24:06 346 326 12 33.41 / 01:47 08:06:00
Bike 47.2k 00:12:06 02:36:14 328 310 11 33.58 / 01:47 23:44:48
Bike 57k 00:17:38 02:53:54 309 293 10 33.53 / 01:47 11:45:48
Bike 90k 01:02:11 03:56:07 301 282 8 32.88 / 01:49 04:18:00
Bike 123.4k 01:03:59 05:00:07 220 209 5 32.44 / 01:50 19:42:01
Bike 128.9k 00:09:33 05:09:42 209 198 5 32.52 / 01:50 10:41:36
Bike 135.9k 00:11:57 05:21:41 187 176 3 32.64 / 01:50 22:33:35
Bike 145.7k 00:18:04 05:39:46 180 169 4 32.63 / 01:50 10:15:00
Bike 178.7k 01:00:35 06:40:23 163 153 4 32.64 / 01:50 02:28:57
Bike 180k 00:03:11 06:43:36 166 156 4 32.56 / 01:50 01:32:09

T2 00:03:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:13 06:46:50 426 344 16 - / - 03:45:24

Run 04:14:24 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:01:48 06:48:40 714 615 24 - / - 09:37:13
Run 2.8k 00:10:46 06:59:27 654 572 21 13.34 / 04:29 07:21:20
Run 4.3k 00:11:12 07:10:40 650 569 20 10.83 / 05:32 02:32:34
Run 5.9k 00:08:25 07:19:07 616 542 19 10.97 / 05:28 15:01:00
Run 7.5k 00:09:31 07:28:39 570 502 20 10.76 / 05:34 00:03:53
Run 9.1k 00:09:57 07:38:38 563 496 21 10.54 / 05:41 03:07:11
Run 10.6k 00:08:07 07:46:46 534 470 19 10.61 / 05:39 17:35:20
Run 12.9k 00:10:57 07:57:45 519 459 19 10.91 / 05:29 17:36:19
Run 14.5k 00:11:39 08:09:26 523 462 20 10.53 / 05:41 12:04:39
Run 16.1k 00:08:24 08:17:51 498 441 19 10.61 / 05:39 10:36:25
Run 17.7k 00:10:09 08:28:02 487 432 18 10.49 / 05:42 08:39:55
Run 19.3k 00:10:02 08:38:05 478 424 18 10.41 / 05:45 05:46:39
Run 20.8k 00:08:33 08:46:39 466 413 18 10.41 / 05:45 02:15:13
Run 23.1k 00:12:54 08:59:35 483 425 19 10.44 / 05:44 19:54:49
Run 24.9k 00:12:21 09:11:57 481 421 19 10.29 / 05:49 18:30:31
Run 26.3k 00:09:07 09:21:06 470 413 18 10.23 / 05:51 01:23:00
Run 27.9k 00:10:16 09:31:23 448 392 18 10.17 / 05:53 21:33:17
Run 29.5k 00:10:34 09:41:59 437 381 18 10.1 / 05:56 08:03:52
Run 30.9k 00:09:24 09:51:24 436 379 18 10.04 / 05:58 18:46:38
Run 33.3k 00:12:08 10:03:34 425 371 18 10.15 / 05:54 17:58:48
Run 34.9k 00:12:33 10:16:08 418 366 18 10 / 05:59 07:18:02
Run 36.5k 00:09:24 10:25:34 413 362 18 10.01 / 05:59 17:00:47
Run 38.1k 00:11:17 10:36:52 414 363 18 9.93 / 06:02 21:55:25
Run 39.7k 00:10:57 10:47:50 409 356 17 9.88 / 06:04 06:49:44
Run 40k 00:08:52 10:56:43 408 356 17 9.86 / 06:04 18:25:17
Run 42.2k 00:04:30 11:01:15 403 351 17 9.95 / 06:01 17:29:49

Lenard GROEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #856 446 28 397 11:48:03
Ironman Australia (2012) | Individuals #1082 526 35 482 11:27:09
Ironman Australia (2013) | Individuals #1345 352 16 322 11:12:14
Ironman Australia (2014) | Individuals #1443 555 36 498 11:41:07
Ironman Australia (2016) | Individuals #376 288 9 257 11:01:16