3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Karen COULL (#1192)
Finished
GUN TIME:  15:07:42
Place
1253  OF 1382
Female
214  OF 247
45-49
29  OF 36

Swim 01:26:01 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.7 00:42:35 00:42:35 1291 232 35 2.39 / 25:03 07:42:18
Swim 2.6k 00:18:10 01:00:46 1289 230 34 2.56 / 23:22 08:00:28
Swim 3.8k 00:25:15 01:26:01 1274 226 33 2.65 / 22:38 08:25:44

T1 00:10:48

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:48 01:36:50 1311 235 33 - / - 08:36:33

Cycle 07:51:45 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34.7k 01:22:33 02:59:24 1254 199 26 25.21 / 02:22 09:59:06
Bike 37.7k 00:07:02 03:06:27 1252 198 26 25.24 / 02:22 10:06:09
Bike 40.2k 00:04:52 03:11:19 1250 196 26 25.52 / 02:21 10:11:02
Bike 47.2k 00:14:25 03:25:45 1225 191 26 26 / 02:18 10:25:27
Bike 54k 00:17:14 03:43:00 1254 198 25 25.68 / 02:20 10:42:42
Bike 57k 00:06:25 03:49:26 1252 198 25 25.79 / 02:19 10:49:08
Bike 90k 01:26:15 05:15:41 1319 216 28 24.67 / 02:25 12:15:23
Bike 123.4k 01:43:04 06:58:45 1332 225 29 22.99 / 02:36 13:58:28
Bike 126.4k 00:07:57 07:06:43 1331 225 29 22.99 / 02:36 14:06:25
Bike 128.9K 00:05:55 07:12:39 1332 225 29 23.03 / 02:36 14:12:21
Bike 135.9k 00:17:46 07:30:25 1331 225 29 23.06 / 02:36 14:30:08
Bike 142.7k 00:17:57 07:48:23 1330 225 29 23.04 / 02:36 14:48:05
Bike 145.7k 00:07:17 07:55:41 1329 225 29 23.07 / 02:36 14:55:23
Bike 180k 00:03:51 09:28:36 1325 224 29 22.89 / 02:37 16:28:19

T2 00:08:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:44 09:37:21 1254 225 32 - / - 16:37:04

Run 05:30:20 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike178.7k 01:29:04 09:24:45 1324 224 29 22.91 / 02:37 16:24:27
Run 1.2k 00:07:45 09:45:07 1147 200 30 9.27 / 06:28 16:44:49
Run 2.7k 00:07:42 09:52:50 1119 192 27 10.46 / 05:43 16:52:32
Run 3.6k 00:07:52 10:00:42 1084 186 26 9.25 / 06:29 17:00:24
Run 4.8k 00:07:45 10:08:27 1059 181 25 9.26 / 06:28 17:08:10
Run 7.5k 00:22:12 10:30:40 1138 206 30 8.44 / 07:06 17:30:22
Run 10.3k 00:18:33 10:49:13 1090 195 29 8.59 / 06:58 17:48:55
Run 11.4k 00:08:16 10:57:29 1076 193 28 8.53 / 07:01 17:57:12
Run 12.9k 00:08:44 11:06:14 1080 191 28 8.7 / 06:53 18:05:57
Run 13.8k 00:08:26 11:14:41 1071 191 28 8.5 / 07:03 18:14:23
Run 15k 00:08:27 11:23:08 1069 187 28 8.5 / 07:03 18:22:50
Run 17.7k 00:22:14 11:45:23 1073 188 28 8.29 / 07:13 18:45:05
Run 20.5k 00:21:29 12:06:52 1078 188 28 8.22 / 07:17 19:06:35
Run 21.6k 00:10:20 12:17:13 1088 190 28 8.1 / 07:24 19:16:55
Run 23.1k 00:09:59 12:27:12 1092 190 28 8.16 / 07:21 19:26:54
Run 24k 00:10:05 12:37:18 1090 190 28 8 / 07:29 19:37:00
Run 25.2k 00:10:06 12:47:24 1097 191 28 7.95 / 07:32 19:47:06
Run 27.9k 00:26:40 13:14:05 1122 194 28 7.72 / 07:46 20:13:47
Run 30.7k 00:22:15 13:36:20 1116 192 28 7.7 / 07:47 20:36:02
Run 31.8k 00:09:15 13:45:35 1112 191 28 7.68 / 07:48 20:45:18
Run 33.3k 00:11:03 13:56:39 1123 193 28 7.7 / 07:47 20:56:21
Run 34.2k 00:09:31 14:06:11 1111 192 28 7.63 / 07:51 21:05:53
Run 35.4k 00:09:17 14:15:28 1102 190 28 7.63 / 07:51 21:15:11
Run 38.1k 00:21:56 14:37:25 1086 188 28 7.61 / 07:52 21:37:08
Run 40.9k 00:21:15 14:58:40 1067 184 28 7.63 / 07:51 21:58:23
Run 42.2k 00:09:01 15:07:42 1068 186 28 7.66 / 07:49 22:07:24

Karen COULL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1192 1253 29 214 15:07:42
Ironman Australia (2016) | Individuals #1266 939 11 138 13:29:34
Ironman Australia (2017) | Ironman #121 887 11 128 14:33:13
IRONMAN Australia (2023) | Ironman #1115 903 9 121 15:47:08
IRONMAN Australia (2024) | Ironman #334 889 14 115 16:05:21