1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Lap NGUYEN (#303)
Finished
GUN TIME:  11:39:37
Place
437  OF 1297
Male
390  OF 1051
35-39
90  OF 169

Swim 01:12:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:36:40 00:36:40 869 734 126 2.78 / 21:34 07:23:26
Swim 2.6k 00:13:58 00:50:40 820 693 118 3.07 / 19:29 02:04:06
Swim 3.8k 00:21:53 01:12:35 851 723 126 3.14 / 19:06 00:29:21

T1 00:04:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 01:17:28 518 415 84 - / - 06:37:34

Cycle 05:44:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:00:26 02:17:55 224 213 54 34.45 / 01:44 11:24:41
Bike 40.2k 00:09:16 02:27:12 225 214 55 34.59 / 01:44 18:57:18
Bike 47.2k 00:12:25 02:39:38 246 234 59 34.46 / 01:44 00:23:05
Bike 57k 00:17:35 02:57:15 248 237 58 34.27 / 01:45 16:47:21
Bike 90k 01:01:06 03:58:22 225 214 57 33.56 / 01:47 08:15:09
Bike 123.4k 01:11:22 05:09:46 283 267 65 31.87 / 01:52 04:56:32
Bike 128.9k 00:10:19 05:20:06 277 261 64 31.87 / 01:52 22:03:32
Bike 135.9k 00:13:03 05:33:11 272 257 63 31.88 / 01:52 13:43:17
Bike 145.7k 00:18:36 05:51:49 265 250 63 31.86 / 01:52 03:41:55
Bike 178.7k 01:06:27 06:58:19 269 255 64 31.45 / 01:54 09:21:44
Bike 180k 00:03:18 07:01:37 270 256 64 31.38 / 01:54 19:45:03

T2 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 07:04:41 379 303 63 - / - 14:11:27

Run 04:34:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:41 07:06:23 503 442 89 - / - 23:49:49
Run 2.8k 00:10:50 07:17:14 637 557 113 13.39 / 04:28 02:07:21
Run 4.3k 00:11:20 07:28:36 663 577 117 10.78 / 05:33 08:42:02
Run 5.9k 00:08:51 07:37:29 671 586 118 10.79 / 05:33 09:47:35
Run 7.5k 00:12:04 07:49:35 779 667 128 10.02 / 05:59 16:09:41
Run 9.1k 00:10:54 08:00:30 789 678 129 9.78 / 06:07 03:37:16
Run 10.6k 00:08:56 08:09:27 764 655 126 9.82 / 06:06 23:06:13
Run 12.9k 00:12:03 08:21:32 759 649 127 10.07 / 05:57 08:21:38
Run 14.5k 00:11:34 08:33:07 725 620 122 9.83 / 06:05 12:23:13
Run 16.1k 00:09:04 08:42:13 704 602 117 9.9 / 06:03 20:25:39
Run 17.7k 00:12:32 08:54:46 733 627 119 9.64 / 06:13 17:48:13
Run 19.3k 00:12:12 09:07:00 738 628 120 9.46 / 06:20 12:17:06
Run 20.8k 00:09:52 09:16:54 739 628 121 9.43 / 06:21 14:00:20
Run 23.1k 00:12:56 09:29:52 728 616 120 9.54 / 06:17 09:16:38
Run 24.9k 00:11:34 09:41:27 687 585 115 9.53 / 06:17 12:01:34
Run 26.3k 00:08:58 09:50:27 662 564 112 9.52 / 06:18 01:40:33
Run 27.9k 00:12:16 10:02:44 662 563 113 9.4 / 06:22 22:39:31
Run 29.5k 00:10:33 10:13:19 630 539 108 9.38 / 06:23 21:16:45
Run 30.9k 00:08:51 10:22:12 604 516 106 9.38 / 06:23 04:35:38
Run 33.3k 00:12:40 10:34:53 595 508 106 9.5 / 06:18 00:51:40
Run 34.9k 00:14:25 10:49:20 601 514 109 9.32 / 06:26 23:39:26
Run 36.5k 00:11:54 11:01:16 612 521 110 9.25 / 06:28 01:38:02
Run 38.1k 00:13:38 11:14:55 617 526 111 9.13 / 06:34 22:08:21
Run 39.7k 00:11:04 11:26:00 604 514 109 9.11 / 06:34 06:42:46
Run 40k 00:09:08 11:35:09 595 507 108 9.11 / 06:34 08:51:55
Run 42.2k 00:04:25 11:39:36 591 504 108 9.21 / 06:30 20:09:42

Lap NGUYEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #478 795 136 675 12:39:35
Ironman Australia (2016) | Individuals #303 437 90 390 11:39:37
Ironman Australia (2017) | Ironman #184 381 72 341 11:46:09
Ironman Australia (2018) | Ironman #746 523 99 452 12:25:22