7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Lap NGUYEN (#184)
Finished
GUN TIME:  11:46:09
Place
381  OF 1072
Male
341  OF 889
35-39
72  OF 136

Swim 01:09:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:33:31 00:33:31 526 466 91 3.04 / 19:43 19:35:30
Swim 2.2k 00:15:52 00:49:25 504 446 87 2.67 / 22:27 14:08:04
Swim 3.8k 00:20:03 01:09:29 488 431 86 3.28 / 18:17 07:31:28

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 01:14:08 301 251 58 - / - 14:59:27

Cycle 05:42:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2k 00:04:12 01:18:22 153 146 41 28.47 / 02:06 06:33:41
Bike 27.9k 00:46:03 02:04:26 158 152 37 33.29 / 01:48 03:53:05
Bike 33.9k 00:10:57 02:15:25 161 155 37 33.2 / 01:48 11:37:24
Bike 39.6k 00:09:38 02:25:04 162 156 38 33.5 / 01:47 13:53:43
Bike 45.9k 00:11:58 02:37:04 173 167 40 33.21 / 01:48 04:39:03
Bike 56k 00:17:15 02:54:20 163 158 38 33.53 / 01:47 10:06:19
Bike 62k 00:11:15 03:05:37 156 151 36 33.37 / 01:47 01:40:56
Bike 89k 00:47:19 03:52:58 148 143 33 33.62 / 01:47 04:04:57
Bike 90k 00:01:44 03:54:43 145 141 33 33.63 / 01:47 12:50:02
Bike 92k 00:02:57 03:57:42 144 140 33 33.75 / 01:46 09:53:01
Bike 117.1k 00:51:35 04:49:18 178 172 38 32.65 / 01:50 14:57:57
Bike 123.1k 00:11:58 05:01:18 182 176 38 32.51 / 01:50 00:03:17
Bike 128.7k 00:10:40 05:11:59 182 176 39 32.46 / 01:50 04:40:38
Bike 135k 00:13:03 05:25:04 183 177 40 32.28 / 01:51 06:47:03
Bike 145.1k 00:19:08 05:44:14 186 180 41 32.23 / 01:51 19:39:33
Bike 151.2k 00:12:48 05:57:03 186 180 41 32.06 / 01:52 22:19:02
Bike 178k 00:55:10 06:52:15 208 200 47 31.58 / 01:53 02:40:54
Bike 179.2k 00:01:44 06:54:00 210 201 47 31.63 / 01:53 14:15:59
Bike 180k 00:02:34 06:56:36 211 202 47 31.53 / 01:54 02:45:15

T2 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 07:01:00 519 449 86 - / - 12:09:39

Run 04:45:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:56 07:08:58 773 663 115 9.05 / 06:37 14:44:17
Run 2.5k 00:06:21 07:15:21 658 570 101 10.46 / 05:43 07:17:20
Run 3.6k 00:06:43 07:22:05 571 499 94 10.25 / 05:51 05:00:44
Run 6k 00:13:46 07:35:53 587 506 93 10.32 / 05:48 14:11:11
Run 7.5k 00:11:56 07:47:50 618 536 97 9.61 / 06:14 12:36:29
Run 9k 00:10:19 07:58:10 582 502 93 9.44 / 06:20 19:26:49
Run 11.4k 00:13:11 08:11:22 561 487 92 9.72 / 06:10 21:06:41
Run 12.7k 00:06:42 08:18:07 533 463 88 9.88 / 06:04 10:10:04
Run 13.9k 00:08:36 08:26:43 554 480 92 9.73 / 06:09 22:48:42
Run 16.2k 00:12:21 08:39:06 512 445 87 9.91 / 06:03 23:34:25
Run 17.8k 00:12:22 08:51:29 531 460 87 9.66 / 06:12 03:40:08
Run 19.3k 00:12:03 09:03:33 533 461 87 9.45 / 06:20 12:15:32
Run 21.6k 00:18:54 09:22:28 586 501 96 9.16 / 06:32 11:37:47
Run 22.9k 00:07:53 09:30:23 581 497 97 9.19 / 06:31 02:35:42
Run 24.1k 00:08:05 09:38:29 569 486 95 9.18 / 06:32 16:00:28
Run 26.4k 00:14:00 09:52:32 541 464 90 9.23 / 06:29 11:44:29
Run 28k 00:13:14 10:05:46 545 467 92 9.09 / 06:35 01:37:45
Run 29.5k 00:11:55 10:17:43 536 460 91 8.99 / 06:40 11:26:22
Run 31.8k 00:17:03 10:34:47 543 464 92 8.92 / 06:43 06:43:26
Run 33.1k 00:07:56 10:42:45 530 454 89 8.95 / 06:41 16:31:24
Run 34.3k 00:09:02 10:51:48 530 452 88 8.91 / 06:43 20:37:07
Run 36.7k 00:15:17 11:07:06 529 452 89 8.94 / 06:42 02:39:05
Run 38.2k 00:13:59 11:21:06 533 455 89 8.81 / 06:48 21:29:45
Run 39.7k 00:11:02 11:32:10 520 445 89 8.78 / 06:49 19:54:09
Run 42.2k 00:13:57 11:46:08 515 442 88 8.88 / 06:45 20:18:07

Lap NGUYEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #478 795 136 675 12:39:35
Ironman Australia (2016) | Individuals #303 437 90 390 11:39:37
Ironman Australia (2017) | Ironman #184 381 72 341 11:46:09
Ironman Australia (2018) | Ironman #746 523 99 452 12:25:22