7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Rodney COOK (#1099)
Finished
GUN TIME:  11:10:03
Place
231  OF 1072
Male
215  OF 889
55-59
10  OF 70

Swim 01:09:05 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:32:45 00:32:45 469 420 28 3.11 / 19:16 05:58:21
Swim 2.2k 00:16:30 00:49:17 494 437 31 2.67 / 22:24 20:31:33
Swim 3.8k 00:19:46 01:09:05 475 420 31 3.3 / 18:10 02:14:40

T1 00:07:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:44 01:16:50 779 650 42 - / - 15:52:26

Cycle 05:38:44 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2k 00:04:30 01:21:22 324 305 14 26.64 / 02:15 18:06:57
Bike 27.9k 00:47:20 02:08:44 246 237 10 32.27 / 01:51 06:37:39
Bike 33.9k 00:10:52 02:19:37 243 234 10 32.41 / 01:51 22:48:33
Bike 39.6k 00:09:48 02:29:26 240 231 10 32.73 / 01:49 01:08:22
Bike 45.9k 00:11:46 02:41:13 228 219 8 32.64 / 01:50 06:06:49
Bike 56k 00:17:34 02:58:49 222 214 7 32.95 / 01:49 21:24:24
Bike 62k 00:11:26 03:10:16 211 203 7 32.8 / 01:49 11:35:52
Bike 89k 00:47:58 03:58:16 192 185 7 33.08 / 01:48 09:37:11
Bike 90k 00:01:38 03:59:55 186 179 7 33.11 / 01:48 18:12:11
Bike 92k 00:03:08 04:03:05 188 181 7 33.2 / 01:48 03:48:40
Bike 117.1k 00:50:19 04:53:25 192 185 8 32.44 / 01:50 19:52:21
Bike 123.1k 00:11:34 05:05:00 189 182 8 32.37 / 01:51 10:20:36
Bike 128.7k 00:10:22 05:15:24 189 182 8 32.37 / 01:51 00:34:19
Bike 135k 00:12:34 05:27:59 185 179 8 32.25 / 01:51 16:50:15
Bike 145.1k 00:18:51 05:46:51 185 179 8 32.24 / 01:51 20:22:27
Bike 151.2k 00:12:53 05:59:46 187 181 8 32.06 / 01:52 04:58:41
Bike 178k 00:51:41 06:51:28 185 179 8 31.91 / 01:52 23:37:03
Bike 179.2k 00:01:38 06:53:07 184 178 8 31.97 / 01:52 00:02:03
Bike 180k 00:02:27 06:55:36 186 180 8 31.88 / 01:52 09:21:12

T2 00:06:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:14 07:01:51 837 710 47 - / - 06:34:07

Run 04:08:09 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:22 07:09:15 657 569 29 9.75 / 06:09 20:41:31
Run 2.5k 00:06:13 07:15:29 528 464 20 11.01 / 05:26 16:07:45
Run 3.6k 00:06:36 07:22:07 479 420 20 10.67 / 05:37 01:44:22
Run 6k 00:12:23 07:34:31 428 380 16 11.02 / 05:26 02:46:46
Run 7.5k 00:09:44 07:44:16 391 348 13 10.61 / 05:39 04:13:12
Run 9k 00:09:25 07:53:43 353 314 12 10.41 / 05:45 06:02:38
Run 11.4k 00:11:44 08:05:29 315 283 11 10.75 / 05:34 21:04:24
Run 12.7k 00:06:07 08:11:37 295 266 11 10.92 / 05:29 16:13:53
Run 13.9k 00:06:30 08:18:09 282 254 11 10.93 / 05:29 10:47:05
Run 16.2k 00:11:42 08:29:52 260 236 10 11.04 / 05:25 00:52:08
Run 17.8k 00:09:21 08:39:15 245 223 10 10.96 / 05:28 09:44:50
Run 19.3k 00:09:13 08:48:29 232 211 10 10.86 / 05:31 02:47:25
Run 21.6k 00:11:50 09:00:21 210 191 9 10.93 / 05:29 05:22:36
Run 22.9k 00:06:04 09:06:26 198 180 8 11.03 / 05:26 00:12:02
Run 24.1k 00:06:29 09:12:56 188 170 7 11.03 / 05:26 06:55:12
Run 26.4k 00:12:21 09:25:19 182 165 8 11.04 / 05:26 21:47:35
Run 28k 00:11:56 09:37:16 200 179 10 10.81 / 05:32 19:22:52
Run 29.5k 00:10:43 09:48:00 207 185 10 10.65 / 05:37 13:06:56
Run 31.8k 00:13:07 10:01:09 207 185 10 10.64 / 05:38 12:26:45
Run 33.1k 00:07:08 10:08:19 208 186 10 10.65 / 05:37 04:50:35
Run 34.3k 00:07:38 10:15:58 208 186 10 10.6 / 05:39 05:21:34
Run 36.7k 00:15:10 10:31:10 224 200 10 10.52 / 05:42 16:30:06
Run 38.2k 00:13:08 10:44:20 248 221 10 10.3 / 05:49 09:49:55
Run 39.7k 00:11:52 10:56:13 258 228 10 10.16 / 05:54 09:05:08
Run 42.2k 00:13:48 11:10:02 266 235 10 10.2 / 05:52 02:22:18

Rodney COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #335 1212 129 1037 13:35:13
Ironman Australia (2008) | Ironman #306 1126 127 990 13:22:00
Ironman Australia (2013) | Individuals #1311 416 21 378 11:22:56
Ironman Australia (2014) | Individuals #1417 486 30 437 11:28:37
Ironman Australia (2002) | SOLO #320 787 116 707 11:46:34
Ironman Australia (1997) | Ironman #230 639 109 586 11:45:28
Ironman Australia (1996) | Ironman #213 752 180 688 13:11:09
Ironman Australia (2017) | Ironman #1099 231 10 215 11:10:03