12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Mark FORWARD (#286)
Finished
GUN TIME:  12:20:56
Place
667  OF 1314
Male
567  OF 1060
50-54
62  OF 125

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:10:06 01:10:06 492 422 50 3.25 / 18:27 09:04:50

T1 00:05:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:48 01:15:56 348 296 29 - / - 09:10:40

Cycle 06:15:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:33:21 01:49:18 898 792 86 32.38 / 01:51 09:44:02
Bike 43.6km 00:49:21 02:38:40 840 743 81 31.62 / 01:53 10:33:24
Bike 69.2km 00:52:12 03:30:54 785 697 74 30.76 / 01:57 11:25:38
Bike 81.9km 00:27:13 03:58:09 791 700 75 30.29 / 01:58 11:52:53
Bike 108.3km 00:51:53 04:50:04 799 705 77 30.34 / 01:58 12:44:48
Bike 133.9km 00:59:04 05:49:10 783 689 76 29.4 / 02:02 13:43:54
Bike 180km 01:42:13 07:31:25 776 678 77 28.76 / 02:05 15:26:09

T2 00:03:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:41 07:35:07 467 376 46 - / - 15:29:51

Run 04:45:46 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:01:05 07:36:14 785 659 65 - / - 15:30:58
Run 2.5km 00:11:33 07:47:49 493 441 47 11.83 / 05:04 15:42:33
Run 4.5km 00:12:09 08:00:00 483 426 48 10.86 / 05:31 15:54:43
Run 5.5km 00:05:17 08:05:18 448 398 41 10.94 / 05:29 16:00:02
Run 8.1km 00:13:55 08:19:15 438 385 42 11.01 / 05:26 16:13:59
Run 10.3km 00:14:52 08:34:08 540 459 53 10.47 / 05:43 16:28:52
Run 13km 00:16:07 08:50:17 520 444 49 10.38 / 05:46 16:45:01
Run 14km 00:05:29 08:55:48 514 439 48 10.41 / 05:45 16:50:32
Run 16.2km 00:13:56 09:09:45 516 440 50 10.27 / 05:50 17:04:29
Run 18.2km 00:13:58 09:23:45 512 435 47 10.05 / 05:58 17:18:28
Run 19.2km 00:05:40 09:29:27 433 374 41 10.07 / 05:57 17:24:10
Run 22km 00:15:44 09:45:12 489 412 45 10.14 / 05:54 17:39:56
Run 24.2km 00:15:28 10:00:41 504 418 47 9.97 / 06:00 17:55:25
Run 26.8km 00:20:45 10:21:28 544 450 51 9.66 / 06:12 18:16:11
Run 27.8km 00:06:01 10:27:30 543 449 51 9.67 / 06:12 18:22:14
Run 30km 00:16:29 10:44:01 546 452 50 9.53 / 06:17 18:38:45
Run 32km 00:18:51 11:02:53 606 497 59 9.24 / 06:29 18:57:37
Run 33km 00:07:56 11:10:51 993 804 98 9.17 / 06:32 19:05:35
Run 35.8km 00:18:21 11:29:14 615 502 61 9.17 / 06:32 19:23:58
Run 38km 00:16:24 11:45:39 619 505 61 9.1 / 06:35 19:40:23
Run 40.8km 00:26:17 12:11:58 685 561 67 8.84 / 06:47 20:06:41
Run 41.8km 00:07:46 12:19:45 700 575 68 8.81 / 06:48 20:14:29
Run 42.2km 00:01:08 12:20:55 704 579 69 8.86 / 06:46 20:15:39

Mark FORWARD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #286 667 62 567 12:20:56
IRONMAN Cairns (2015) | Ironman #896 357 21 299 12:14:18
IRONMAN Cairns (2021) | Ironman #1498 728 24 621 12:38:49