IRONMAN Cairns (2021)
Mark FORWARD (#1498)
Club: EAST COAST CYCOS
Finished
TIME:
12:38:49
Place
728
OF
1105
Male
621
OF
873
55-59
24
OF
52
Swim 01:11:34 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:34 | 01:11:34 | 734 | 624 | 31 | 3.18 / 18:50 |
T1 00:06:58 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:18:34 | 475 | 397 | 16 | - / - |
Cycle 06:24:28 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:36 | 01:22:11 | 1091 | 877 | 49 | 23.32 / 02:34 |
| Bike 18.5k | 00:34:07 | 01:56:19 | 866 | 742 | 37 | 29.41 / 02:02 |
| Bike 31.3k | 00:21:52 | 02:18:13 | 841 | 728 | 37 | 31.49 / 01:54 |
| Bike 38k | 00:12:24 | 02:30:38 | 831 | 722 | 37 | 31.63 / 01:53 |
| Bike 45k | 00:16:39 | 02:47:19 | 833 | 721 | 37 | 30.42 / 01:58 |
| Bike 57.5k | 00:30:05 | 03:17:25 | 858 | 741 | 37 | 29.02 / 02:04 |
| Bike 75k | 00:37:51 | 03:55:18 | 815 | 711 | 36 | 28.71 / 02:05 |
| Bike 92k | 00:38:55 | 04:34:15 | 841 | 724 | 38 | 28.21 / 02:07 |
| Bike 105k | 00:23:24 | 04:57:41 | 834 | 722 | 37 | 28.78 / 02:05 |
| Bike 112k | 00:12:39 | 05:10:21 | 827 | 717 | 37 | 28.99 / 02:04 |
| Bike 119k | 00:16:52 | 05:27:15 | 809 | 702 | 34 | 28.71 / 02:05 |
| Bike 131k | 00:30:13 | 05:57:29 | 804 | 698 | 34 | 28.18 / 02:07 |
| Bike 148k | 00:39:39 | 06:37:09 | 799 | 692 | 34 | 27.87 / 02:09 |
| Bike 166k | 00:35:05 | 07:12:16 | 797 | 690 | 34 | 28.16 / 02:07 |
| Bike 175k | 00:23:21 | 07:35:38 | 802 | 694 | 34 | 27.84 / 02:09 |
| Bike | 00:07:24 | 07:43:04 | 801 | 693 | 34 | 27.85 / 02:09 |
T2 00:08:07 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 07:51:12 | 761 | 616 | 25 | - / - |
Run 04:47:35 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:07 | 07:59:20 | 577 | 501 | 14 | 10.34 / 05:47 |
| Run 3.7k | 00:13:26 | 08:12:48 | 680 | 583 | 20 | 10.28 / 05:49 |
| Run 6k | 00:13:13 | 08:26:03 | 631 | 545 | 17 | 10.33 / 05:48 |
| Run 8k | 00:11:38 | 08:37:42 | 613 | 532 | 17 | 10.32 / 05:48 |
| Run 9.1k | 00:07:32 | 08:45:16 | 617 | 535 | 17 | 10.1 / 05:56 |
| Run 10.4k | 00:06:59 | 08:52:17 | 606 | 525 | 17 | 10.22 / 05:52 |
| Run 11.8k | 00:09:10 | 09:01:28 | 608 | 526 | 18 | 10.07 / 05:57 |
| Run 14k | 00:13:11 | 09:14:40 | 591 | 509 | 16 | 10.06 / 05:57 |
| Run 16.4k | 00:14:02 | 09:28:44 | 579 | 500 | 16 | 10.09 / 05:56 |
| Run 18.4k | 00:12:56 | 09:41:42 | 582 | 503 | 15 | 9.99 / 06:00 |
| Run 19.4k | 00:07:52 | 09:49:36 | 578 | 498 | 13 | 9.83 / 06:06 |
| Run 20.8k | 00:07:31 | 09:57:09 | 573 | 493 | 13 | 9.91 / 06:03 |
| Run 22.1k | 00:09:34 | 10:06:44 | 569 | 487 | 13 | 9.78 / 06:07 |
| Run 24.4k | 00:15:20 | 10:22:05 | 579 | 496 | 14 | 9.7 / 06:10 |
| Run 26.7k | 00:15:58 | 10:38:05 | 587 | 503 | 15 | 9.6 / 06:14 |
| Run 28.6k | 00:14:00 | 10:52:06 | 589 | 503 | 17 | 9.48 / 06:19 |
| Run 29.8k | 00:09:02 | 11:01:09 | 596 | 509 | 19 | 9.41 / 06:22 |
| Run 31k | 00:09:14 | 11:10:25 | 609 | 519 | 19 | 9.33 / 06:25 |
| Run 32.4k | 00:15:17 | 11:25:43 | 652 | 554 | 22 | 9.06 / 06:37 |
| Run 34.7k | 00:23:28 | 11:49:12 | 719 | 600 | 25 | 8.74 / 06:51 |
| Run 37.1k | 00:18:09 | 12:07:22 | 725 | 604 | 26 | 8.69 / 06:54 |
| Run 39k | 00:14:17 | 12:21:41 | 724 | 603 | 26 | 8.65 / 06:56 |
| Run 40k | 00:08:51 | 12:30:33 | 722 | 601 | 25 | 8.59 / 06:58 |
| Run | 00:08:14 | 12:38:48 | 727 | 604 | 24 | 8.65 / 06:55 |
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