Ironman New Zealand (2010)
James MCGROGAN (#67)
Finished
GUN TIME:
10:33:16
Place
198
OF
1119
Male
181
OF
865
35-39
39
OF
161
Swim 00:58:42 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:58:42 | 00:58:42 | 202 | 176 | 43 | 3.88 / 15:26 | 01:01:32 |
T1 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 01:05:17 | 406 | 329 | 72 | - / - | 09:38:07 |
Cycle 05:29:56 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:14:54 | 02:20:12 | 162 | 154 | 29 | 36.04 / 01:39 | 18:16:22 |
| Bike 90k | 01:15:10 | 03:35:23 | 167 | 156 | 32 | 35.97 / 01:40 | 05:48:13 |
| Bike 135km | 01:29:58 | 05:05:22 | 172 | 161 | 36 | 33.74 / 01:46 | 04:41:32 |
| Cycle | 01:29:51 | 06:35:15 | 195 | 181 | 44 | 32.73 / 01:49 | 01:51:25 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 06:39:47 | 699 | 557 | 109 | - / - | 06:09:17 |
Run 03:53:26 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:05:36 | 06:45:25 | 253 | 228 | 52 | 10.69 / 05:36 | 18:54:55 |
| Run12km | 00:51:43 | 07:37:10 | 198 | 180 | 40 | 12.55 / 04:46 | 15:10:00 |
| Run 21km | 00:51:54 | 08:29:06 | 210 | 187 | 40 | 11.52 / 05:12 | 15:11:56 |
| Run 32km | 01:04:21 | 09:33:28 | 245 | 217 | 49 | 11.05 / 05:25 | 14:32:58 |
| Run 41km | 00:57:45 | 10:31:15 | 254 | 225 | 50 | 10.62 / 05:38 | 08:57:25 |
| Run | 00:01:58 | 10:33:15 | 252 | 223 | 50 | 10.84 / 05:31 | 12:19:25 |
James MCGROGAN's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2008) | Individuals | #81 | 251 | 49 | 233 | 10:45:13 |
| Ironman New Zealand (2010) | Individuals | #67 | 198 | 39 | 181 | 10:33:16 |
| Ironman New Zealand (2011) | Individuals | #72 | 734 | 128 | 635 | 12:15:30 |
| Ironman New Zealand (2012) | Individuals | #79 | 227 | 42 | 211 | 04:51:11 |
| Ironman New Zealand (2013) | Individuals | #68 | 327 | 72 | 294 | 11:33:59 |
| Ironman New Zealand (2014) | Individuals | #74 | 364 | 59 | 314 | 11:18:01 |
| Ironman New Zealand (2004) | Individuals | #90 | 283 | 81 | 261 | 11:17:25 |
| Ironman New Zealand (2003) | Individuals | #656 | 215 | 60 | 196 | 10:55:13 |
| Ironman New Zealand (2001) | Individuals | #502 | 293 | 59 | 276 | 11:12:26 |
| Ironman New Zealand (2007) | Individuals | #59 | 183 | 32 | 169 | 10:51:23 |
| Ironman New Zealand (2006) | Individuals | #73 | 0 | 0 | 0 | |
| IRONMAN New Zealand (2000) | Individuals | #475 | 264 | 44 | 236 | 11:37:35 |
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