1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

John Puz (#1344)
Finished
GUN TIME:  12:09:54
Place
475  OF 1060
Male
428  OF 880
55-59
20  OF 82

Swim 01:23:17 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:08
Swim 1.7k 00:21:24 00:21:24 00:21:24 880 752 69 4.76 / 12:35 07:55:33
Swim 2.6k 00:18:48 00:40:13 00:40:13 913 771 69 3.87 / 15:28 08:14:21
Swim 00:43:04 01:23:17 01:23:17 834 717 63 2.8 / 21:21 08:57:26

T1 00:10:12 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:12 00:10:12 01:33:30 853 709 55 - / - 09:07:38

Cycle 06:13:54 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 01:36:28 906 776 65 20.25 / 02:57 09:10:36
Bike 10.7k 00:20:44 00:23:42 01:57:12 558 521 29 27.07 / 02:12 09:31:21
Bike 22.4k 00:22:40 00:46:23 02:19:53 514 484 28 28.97 / 02:04 09:54:01
Bike 33.9k 00:23:37 01:10:00 02:43:30 512 483 28 29.05 / 02:03 10:17:39
Bike 39.6k 00:11:14 01:21:15 02:54:45 531 501 28 29.24 / 02:03 10:28:54
Bike 45.9k 00:11:51 01:33:06 03:06:37 551 515 29 29.57 / 02:01 10:40:45
Bike 56k 00:21:38 01:54:45 03:28:15 607 559 34 29.28 / 02:02 11:02:23
Bike 67.5k 00:23:37 02:18:23 03:51:53 595 550 33 29.26 / 02:03 11:26:01
Bike 78.9k 00:22:43 02:41:06 04:14:37 605 555 33 29.38 / 02:02 11:48:45
Bike 89.5k 00:23:36 03:04:43 04:38:13 615 564 35 29.07 / 02:03 12:12:21
Bike 100.1k 00:24:09 03:28:53 05:02:23 579 535 34 28.75 / 02:05 12:36:31
Bike 111.8k 00:25:09 03:54:02 05:27:33 561 520 32 28.66 / 02:05 13:01:41
Bike 123.3k 00:25:14 04:19:17 05:52:47 552 514 32 28.48 / 02:06 13:26:56
Bike 129k 00:11:16 04:30:34 06:04:04 548 510 32 28.53 / 02:06 13:38:12
Bike 135.3k 00:11:54 04:42:28 06:15:58 546 509 32 28.67 / 02:05 13:50:06
Bike 145.4k 00:20:04 05:02:32 06:36:02 541 505 32 28.77 / 02:05 14:10:11
Bike 156.9k 00:24:24 05:26:57 07:00:27 536 500 31 28.79 / 02:05 14:34:36
Bike 168.4k 00:21:26 05:48:23 07:21:54 526 490 31 29 / 02:04 14:56:02
Bike 179k 00:22:13 06:10:37 07:44:07 520 485 30 28.97 / 02:04 15:18:16
Cycle 00:03:16 06:13:54 07:47:24 522 486 30 28.88 / 02:04 15:21:33

T2 00:07:45 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:45 00:07:45 07:55:10 752 643 52 - / - 15:29:18

Run 04:14:44 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:41 00:06:41 08:01:51 440 393 17 10.76 / 05:34 15:35:59
Run 2.5k 00:06:09 00:12:51 08:08:01 416 376 15 11.67 / 05:08 15:42:09
Run 3.6k 00:06:28 00:19:19 08:14:29 402 366 15 11.17 / 05:22 15:48:38
Run 6k 00:12:10 00:31:29 08:26:39 392 358 15 11.42 / 05:14 16:00:48
Run 7.5k 00:09:18 00:40:48 08:35:58 383 350 15 11.02 / 05:26 16:10:07
Run 9k 00:10:10 00:50:59 08:46:09 396 362 15 10.58 / 05:39 16:20:18
Run 11.4k 00:12:23 01:03:23 08:58:33 392 359 15 10.79 / 05:33 16:32:41
Run 12.7k 00:06:36 01:09:59 09:05:09 387 354 14 10.88 / 05:30 16:39:18
Run 13.9k 00:07:11 01:17:11 09:12:21 391 359 15 10.8 / 05:33 16:46:29
Run 16.2k 00:13:15 01:30:26 09:25:36 392 359 14 10.74 / 05:34 16:59:44
Run 17.8k 00:10:22 01:40:49 09:35:59 395 362 15 10.59 / 05:39 17:10:07
Run 19.3k 00:10:46 01:51:35 09:46:46 397 361 15 10.37 / 05:46 17:20:54
Run 21.6k 00:13:22 02:04:58 10:00:08 389 354 14 10.37 / 05:47 17:34:16
Run 22.9k 00:07:28 02:12:26 10:07:37 387 352 14 10.37 / 05:47 17:41:45
Run 24.1k 00:08:00 02:20:27 10:15:37 392 355 14 10.29 / 05:49 17:49:45
Run 26.4k 00:13:44 02:34:12 10:29:22 384 347 14 10.27 / 05:50 18:03:30
Run 28k 00:10:27 02:44:39 10:39:49 377 341 14 10.2 / 05:52 18:13:58
Run 29.5k 00:10:58 02:55:38 10:50:48 371 334 14 10.07 / 05:57 18:24:57
Run 31.8k 00:13:50 03:09:28 11:04:38 368 331 14 10.06 / 05:57 18:38:47
Run 33.1k 00:07:27 03:16:56 11:12:06 368 331 14 10.08 / 05:56 18:46:15
Run 34.3k 00:07:35 03:24:31 11:19:42 367 330 14 10.06 / 05:57 18:53:50
Run 36.7k 00:14:27 03:38:59 11:34:09 367 331 14 10.05 / 05:58 19:08:18
Run 38.2k 00:11:04 03:50:04 11:45:14 368 332 14 9.96 / 06:01 19:19:22
Run 39.7k 00:11:13 04:01:17 11:56:27 370 333 13 9.87 / 06:04 19:30:36
Run 00:13:26 04:14:44 12:09:54 365 328 13 9.93 / 06:02 19:44:02

John Puz's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #1296 491 21 432 12:05:21
IRONMAN Australia (2022) | Ironman #1344 475 20 428 12:09:54
IRONMAN Australia (2023) | Ironman #135 374 21 347 11:52:49
IRONMAN Australia (2024) | Ironman #205 422 6 388 12:20:03