7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

John PUZ (#135)
Finished
GUN TIME:  11:52:49
Place
374  OF 966
Male
347  OF 822
55-59
21  OF 90

Swim 01:17:57 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:34
Swim 1.1k 00:20:06 00:20:06 758 669 68 5.07 / 11:49 07:51:41
Swim 2.0k 00:15:14 00:35:20 739 655 65 4.41 / 13:35 08:06:55
Swim 3.8k 00:42:36 01:17:57 665 590 57 3 / 19:59 08:49:31

T1 00:08:37 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:37 01:26:34 679 593 50 - / - 08:58:09

Cycle 06:24:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:34:14 02:00:49 391 373 29 32.23 / 01:51 09:32:23
Bike 33.4k 00:32:57 02:33:46 497 469 38 29.82 / 02:00 10:05:21
Bike 45.1k 00:23:27 02:57:14 516 487 41 29.84 / 02:00 10:28:49
Bike 56.6k 00:23:39 03:20:53 523 494 40 29.7 / 02:01 10:52:28
Bike 71.7k 00:34:25 03:55:19 557 522 45 28.92 / 02:04 11:26:53
Bike 86.7k 00:36:01 04:31:21 566 529 48 28.15 / 02:07 12:02:55
Bile 98.4k 00:24:46 04:56:08 566 528 47 28.17 / 02:07 12:27:42
Bike 109.9k 00:24:49 05:20:57 555 520 47 28.13 / 02:07 12:52:31
Bike 125k 00:33:14 05:54:11 542 507 46 28.02 / 02:08 13:25:46
Bike 137.8k 00:22:11 06:16:23 530 496 43 28.52 / 02:06 13:47:57
Bike 148k 00:26:28 06:42:52 528 493 45 27.5 / 02:10 14:14:26
Bike 158k 00:20:41 07:03:33 531 496 44 28.13 / 02:07 14:35:08
Bike 167k 00:20:32 07:24:06 531 496 44 28.02 / 02:08 14:55:40
Bike 178.3k 00:22:58 07:47:04 534 499 44 28.11 / 02:08 15:18:38
Bike 180k 00:04:07 07:51:12 531 496 43 28.07 / 02:08 15:22:46

T2 00:06:12 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:12 07:57:24 499 437 36 - / - 15:28:58

Run 03:55:24 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:27 08:03:52 326 302 15 11.14 / 05:22 15:35:26
Run 2.5k 00:06:09 08:10:02 308 285 14 11.88 / 05:02 15:41:36
Run 3.6k 00:06:26 08:16:28 300 276 13 11.33 / 05:17 15:48:02
Run 6k 00:11:56 08:28:24 287 264 13 11.61 / 05:10 15:59:59
Run 7.6k 00:09:06 08:37:31 285 260 13 11.36 / 05:16 16:09:05
Run 9.2k 00:09:41 08:47:12 292 267 13 11.08 / 05:24 16:18:47
Run 11.7k 00:11:57 08:59:10 285 260 13 11.36 / 05:16 16:30:44
Run 13k 00:06:18 09:05:29 276 252 13 11.45 / 05:14 16:37:03
Run 14.1k 00:06:49 09:12:18 280 256 13 11.29 / 05:18 16:43:52
Run 16.5k 00:12:04 09:24:23 267 246 13 11.38 / 05:16 16:55:57
Run 18.1k 00:09:22 09:33:45 260 240 13 11.27 / 05:19 17:05:20
Run 19.7k 00:09:53 09:43:39 256 236 12 11.12 / 05:23 17:15:13
Run 22.2k 00:12:14 09:55:53 245 225 12 10.68 / 05:36 17:27:27
Run 23.5k 00:06:24 10:02:17 240 220 11 11.29 / 05:18 17:33:52
Run 24.6k 00:07:09 10:09:27 237 218 11 11.17 / 05:22 17:41:02
Run 27k 00:12:51 10:22:19 227 209 10 11.17 / 05:22 17:53:53
Run 28.6k 00:09:42 10:32:01 222 205 9 11.09 / 05:24 18:03:36
Run 30.2k 00:09:49 10:41:50 218 201 9 11.01 / 05:26 18:13:25
Run 32.7k 00:12:29 10:54:20 210 193 8 11.08 / 05:24 18:25:54
Run 34k 00:06:22 11:00:42 204 187 8 11.12 / 05:23 18:32:17
Run 35.1k 00:07:02 11:07:45 206 188 8 11.06 / 05:25 18:39:19
Run 37.5k 00:12:16 11:20:01 197 180 7 11.1 / 05:24 18:51:36
Run 39.1k 00:09:44 11:29:46 200 183 7 11.04 / 05:25 19:01:20
Run 40.7k 00:10:11 11:39:57 203 184 7 10.97 / 05:28 19:11:32
Run 00:12:51 11:52:49 201 182 7 10.75 / 05:34 19:24:23

John PUZ's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #1296 491 21 432 12:05:21
IRONMAN Australia (2022) | Ironman #1344 475 20 428 12:09:54
IRONMAN Australia (2023) | Ironman #135 374 21 347 11:52:49
IRONMAN Australia (2024) | Ironman #205 422 6 388 12:20:03