IRONMAN Cairns (2021)
Aaron HILDER (#1060)
Club: Triathlon South
Finished
TIME:
11:56:44
Place
565
OF
1105
Male
494
OF
873
40-44
84
OF
142
Swim 01:03:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:10 | 01:03:10 | 362 | 324 | 59 | 3.6 / 16:37 |
T1 00:09:47 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:47 | 01:12:59 | 829 | 671 | 113 | - / - |
Cycle 05:55:35 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:56 | 01:15:56 | 519 | 467 | 81 | 28.53 / 02:06 |
| Bike 18.5k | 00:31:40 | 01:47:37 | 520 | 472 | 77 | 32.05 / 01:52 |
| Bike 31.3k | 00:20:49 | 02:08:27 | 545 | 494 | 80 | 33.86 / 01:46 |
| Bike 38k | 00:11:58 | 02:20:27 | 546 | 493 | 77 | 33.8 / 01:46 |
| Bike 45k | 00:15:09 | 02:35:37 | 533 | 482 | 76 | 32.67 / 01:50 |
| Bike 57.5k | 00:26:30 | 03:02:09 | 520 | 471 | 76 | 31.6 / 01:53 |
| Bike 75k | 00:35:13 | 03:37:24 | 493 | 448 | 71 | 31.16 / 01:55 |
| Bike 92k | 00:33:56 | 04:11:22 | 496 | 449 | 72 | 30.94 / 01:56 |
| Bike 105k | 00:21:39 | 04:33:02 | 495 | 449 | 73 | 31.52 / 01:54 |
| Bike 112k | 00:12:56 | 04:45:59 | 504 | 457 | 74 | 31.55 / 01:54 |
| Bike 119k | 00:16:14 | 05:02:14 | 503 | 457 | 74 | 31.14 / 01:55 |
| Bike 131k | 00:29:02 | 05:31:18 | 520 | 469 | 79 | 30.42 / 01:58 |
| Bike 148k | 00:37:47 | 06:09:06 | 527 | 473 | 79 | 29.98 / 02:00 |
| Bike 166k | 00:32:48 | 06:41:56 | 520 | 467 | 80 | 30.27 / 01:58 |
| Bike 175k | 00:20:17 | 07:02:14 | 521 | 467 | 79 | 30.06 / 01:59 |
| Bike | 00:06:20 | 07:08:35 | 517 | 464 | 78 | 30.11 / 01:59 |
T2 00:10:07 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:07 | 07:18:44 | 963 | 768 | 124 | - / - |
Run 04:37:57 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:34 | 07:27:20 | 711 | 606 | 107 | 9.79 / 06:07 |
| Run 3.7k | 00:12:35 | 07:39:56 | 635 | 545 | 96 | 10.47 / 05:43 |
| Run 6k | 00:13:26 | 07:53:24 | 618 | 536 | 95 | 10.39 / 05:46 |
| Run 8k | 00:11:47 | 08:05:12 | 611 | 531 | 95 | 10.33 / 05:48 |
| Run 9.1k | 00:07:26 | 08:12:40 | 610 | 528 | 92 | 10.12 / 05:55 |
| Run 10.4k | 00:07:21 | 08:20:03 | 611 | 529 | 93 | 10.18 / 05:53 |
| Run 11.8k | 00:09:05 | 08:29:09 | 611 | 528 | 93 | 10.05 / 05:57 |
| Run 14k | 00:14:04 | 08:43:14 | 620 | 533 | 95 | 9.94 / 06:02 |
| Run 16.4k | 00:15:07 | 08:58:23 | 633 | 543 | 97 | 9.87 / 06:04 |
| Run 18.4k | 00:13:26 | 09:11:50 | 648 | 555 | 99 | 9.76 / 06:08 |
| Run 19.4k | 00:08:15 | 09:20:06 | 648 | 554 | 99 | 9.59 / 06:15 |
| Run 20.8k | 00:07:47 | 09:27:54 | 640 | 547 | 98 | 9.66 / 06:12 |
| Run 22.1k | 00:10:16 | 09:38:12 | 649 | 554 | 100 | 9.5 / 06:18 |
| Run 24.4k | 00:14:48 | 09:53:02 | 645 | 550 | 98 | 9.48 / 06:19 |
| Run 26.7k | 00:15:46 | 10:08:49 | 642 | 547 | 98 | 9.41 / 06:22 |
| Run 28.6k | 00:14:34 | 10:23:25 | 641 | 545 | 97 | 9.29 / 06:27 |
| Run 29.8k | 00:09:04 | 10:32:30 | 639 | 543 | 96 | 9.22 / 06:30 |
| Run 31k | 00:08:23 | 10:40:54 | 634 | 539 | 96 | 9.2 / 06:31 |
| Run 32.4k | 00:10:44 | 10:51:40 | 637 | 541 | 96 | 9.13 / 06:34 |
| Run 34.7k | 00:16:20 | 11:08:01 | 638 | 543 | 96 | 9.08 / 06:36 |
| Run 37.1k | 00:17:36 | 11:25:38 | 655 | 554 | 99 | 9.01 / 06:39 |
| Run 39k | 00:14:24 | 11:40:04 | 657 | 556 | 99 | 8.95 / 06:42 |
| Run 40k | 00:09:05 | 11:49:10 | 658 | 558 | 99 | 8.87 / 06:45 |
| Run | 00:07:31 | 11:56:43 | 657 | 557 | 100 | 8.95 / 06:41 |
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