6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paolo LA PENNA (#1240)
Finished
TIME:  13:05:50
Place
814  OF 1105
Male
684  OF 873
45-49
97  OF 130

Swim 01:20:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:20:05 01:20:05 973 790 127 2.84 / 21:04

T1 00:14:28 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:14:28 01:34:34 1111 881 138 - / -

Cycle 06:32:07 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:50 01:38:26 1138 903 143 21.85 / 02:44
Bike 18.5k 00:38:45 02:17:13 1112 891 140 26.04 / 02:18
Bike 31.3k 00:23:05 02:40:19 1063 868 135 28.57 / 02:06
Bike 38k 00:12:44 02:53:05 1045 859 133 29.04 / 02:03
Bike 45k 00:19:00 03:12:06 1054 859 134 27.68 / 02:10
Bike 57.5k 00:33:44 03:45:51 1069 870 135 26.28 / 02:16
Bike 75k 00:40:04 04:25:56 1017 840 129 26.26 / 02:17
Bike 92k 00:35:55 05:01:53 971 807 124 26.63 / 02:15
Bike 105k 00:23:17 05:25:11 963 802 124 27.34 / 02:11
Bike 112k 00:12:30 05:37:43 958 800 124 27.63 / 02:10
Bike 119k 00:17:54 05:55:39 951 797 123 27.35 / 02:11
Bike 131k 00:29:02 06:24:42 921 778 119 27.09 / 02:12
Bike 148k 00:40:08 07:04:51 899 761 117 26.88 / 02:13
Bike 166k 00:34:09 07:39:02 881 748 113 27.32 / 02:11
Bike 175k 00:20:51 07:59:54 856 727 112 27.25 / 02:12
Bike 00:06:48 08:06:43 848 724 112 27.31 / 02:11

T2 00:11:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:11:37 08:18:22 1040 826 129 - / -

Run 04:47:25 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:17 08:25:40 287 259 28 11.51 / 05:12
Run 3.7k 00:12:00 08:37:42 367 327 44 11.48 / 05:13
Run 6k 00:12:16 08:50:00 356 319 43 11.38 / 05:16
Run 8k 00:11:01 09:01:02 367 327 44 11.25 / 05:19
Run 9.1k 00:06:48 09:07:52 371 331 44 11.03 / 05:26
Run 10.4k 00:06:24 09:14:18 363 325 44 11.15 / 05:22
Run 11.8k 00:08:21 09:22:40 367 327 41 11.01 / 05:26
Run 14k 00:12:46 09:35:28 375 334 41 10.89 / 05:30
Run 16.4k 00:12:46 09:48:15 365 324 41 10.94 / 05:28
Run 18.4k 00:11:22 09:59:37 357 314 39 10.9 / 05:30
Run 19.4k 00:07:41 10:07:20 366 323 39 10.68 / 05:36
Run 20.8k 00:07:31 10:14:52 375 331 40 10.71 / 05:36
Run 22.1k 00:10:06 10:25:00 404 354 42 10.47 / 05:43
Run 24.4k 00:15:52 10:40:54 450 391 42 10.27 / 05:50
Run 26.7k 00:17:56 10:58:51 497 431 45 9.98 / 06:00
Run 28.6k 00:36:50 11:35:42 762 634 86 8.69 / 06:53
Run 29.8k 00:09:36 11:45:19 761 633 84 8.64 / 06:56
Run 31k 00:08:23 11:53:44 759 631 84 8.63 / 06:56
Run 32.4k 00:10:19 12:04:04 753 626 83 8.61 / 06:57
Run 34.7k 00:16:41 12:20:46 751 623 82 8.58 / 06:59
Run 37.1k 00:16:43 12:37:31 745 619 82 8.59 / 06:59
Run 39k 00:13:16 12:50:48 734 611 81 8.58 / 06:59
Run 40k 00:08:27 12:59:16 732 609 80 8.54 / 07:01
Run 00:06:31 13:05:49 726 603 80 8.66 / 06:55

Paolo LA PENNA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2015) | Ironman #897 317 56 268 11:57:43
IRONMAN Cairns (2017) | Ironman #405 424 76 361 11:34:28
IRONMAN Cairns (2018) | Ironman #800 578 110 479 12:38:12
IRONMAN Cairns (2020) | Ironman #279 177 33 154 13:57:01
IRONMAN Cairns (2021) | Ironman #1240 814 97 684 13:05:50
IRONMAN Cairns (2022) | Ironman #919 602 76 509 12:48:28