IRONMAN Cairns (2021)
Michael CRAWFORD (#1588)
Club: Warringah Triathlon Club
Finished
TIME:
11:49:06
Place
530
OF
1105
Male
468
OF
873
45-49
59
OF
130
Swim 01:07:15 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:15 | 01:07:15 | 558 | 482 | 69 | 3.38 / 17:42 |
T1 00:10:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:26 | 01:17:43 | 893 | 718 | 109 | - / - |
Cycle 05:34:18 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:30 | 01:20:14 | 62 | 62 | 5 | 33.39 / 01:47 |
| Bike 18.5k | 00:28:12 | 01:48:28 | 109 | 104 | 12 | 36.11 / 01:39 |
| Bike 31.3k | 00:18:14 | 02:06:43 | 122 | 115 | 15 | 38.32 / 01:33 |
| Bike 38k | 00:10:35 | 02:17:20 | 124 | 117 | 15 | 38.25 / 01:34 |
| Bike 45k | 00:13:26 | 02:30:47 | 127 | 121 | 16 | 36.95 / 01:37 |
| Bike 57.5k | 00:24:00 | 02:54:49 | 153 | 145 | 18 | 35.53 / 01:41 |
| Bike 75k | 00:33:53 | 03:28:43 | 191 | 181 | 21 | 34.35 / 01:44 |
| Bike 92k | 00:32:02 | 04:00:47 | 207 | 197 | 22 | 33.85 / 01:46 |
| Bike 105k | 00:20:29 | 04:21:18 | 219 | 209 | 23 | 34.35 / 01:44 |
| Bike 112k | 00:12:04 | 04:33:24 | 233 | 223 | 25 | 34.34 / 01:44 |
| Bike 119k | 00:15:44 | 04:49:10 | 253 | 240 | 28 | 33.76 / 01:46 |
| Bike 131k | 00:26:39 | 05:15:50 | 259 | 246 | 30 | 33.01 / 01:49 |
| Bike 148k | 00:35:35 | 05:51:27 | 271 | 258 | 30 | 32.44 / 01:50 |
| Bike 166k | 00:32:31 | 06:23:59 | 281 | 267 | 30 | 32.52 / 01:50 |
| Bike 175k | 00:21:16 | 06:45:17 | 302 | 288 | 36 | 32.05 / 01:52 |
| Bike | 00:06:43 | 06:52:02 | 304 | 290 | 37 | 32.03 / 01:52 |
T2 00:07:34 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:34 | 06:59:37 | 682 | 551 | 75 | - / - |
Run 04:49:26 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:43 | 07:07:22 | 424 | 379 | 50 | 10.86 / 05:31 |
| Run 3.7k | 00:12:44 | 07:20:07 | 537 | 471 | 59 | 10.84 / 05:32 |
| Run 6k | 00:12:29 | 07:32:37 | 473 | 419 | 53 | 10.91 / 05:29 |
| Run 8k | 00:11:22 | 07:44:01 | 480 | 424 | 55 | 10.81 / 05:32 |
| Run 9.1k | 00:07:02 | 07:51:04 | 480 | 425 | 54 | 10.61 / 05:39 |
| Run 10.4k | 00:07:16 | 07:58:21 | 495 | 438 | 53 | 10.62 / 05:38 |
| Run 11.8k | 00:08:39 | 08:07:02 | 496 | 438 | 52 | 10.5 / 05:42 |
| Run 14k | 00:13:24 | 08:20:27 | 500 | 437 | 51 | 10.39 / 05:46 |
| Run 16.4k | 00:13:53 | 08:34:22 | 497 | 434 | 49 | 10.38 / 05:46 |
| Run 18.4k | 00:11:35 | 08:45:58 | 479 | 418 | 49 | 10.38 / 05:46 |
| Run 19.4k | 00:07:22 | 08:53:23 | 476 | 415 | 47 | 10.23 / 05:51 |
| Run 20.8k | 00:07:41 | 09:01:04 | 483 | 420 | 47 | 10.27 / 05:50 |
| Run 22.1k | 00:09:05 | 09:10:11 | 482 | 418 | 48 | 10.15 / 05:54 |
| Run 24.4k | 00:15:37 | 09:25:49 | 509 | 440 | 48 | 10.01 / 05:59 |
| Run 26.7k | 00:18:10 | 09:44:01 | 547 | 470 | 54 | 9.74 / 06:09 |
| Run 28.6k | 00:16:15 | 10:00:17 | 583 | 499 | 61 | 9.49 / 06:18 |
| Run 29.8k | 00:10:37 | 10:10:55 | 615 | 523 | 63 | 9.34 / 06:25 |
| Run 31k | 00:11:03 | 10:22:00 | 638 | 542 | 68 | 9.19 / 06:31 |
| Run 32.4k | 00:11:08 | 10:33:10 | 641 | 545 | 70 | 9.1 / 06:35 |
| Run 34.7k | 00:19:17 | 10:52:28 | 677 | 572 | 75 | 8.94 / 06:42 |
| Run 37.1k | 00:21:00 | 11:13:29 | 711 | 594 | 78 | 8.76 / 06:50 |
| Run 39k | 00:16:58 | 11:30:29 | 725 | 604 | 80 | 8.63 / 06:56 |
| Run 40k | 00:10:16 | 11:40:47 | 734 | 610 | 81 | 8.53 / 07:01 |
| Run | 00:08:16 | 11:49:05 | 739 | 614 | 82 | 8.6 / 06:58 |
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