IRONMAN Cairns (2022)
Michael CRAWFORD (#843)
Club: Warringah Triathlon Club
Finished
GUN TIME:
11:58:50
Place
468
OF
928
Male
405
OF
741
45-49
61
OF
110
Swim 01:14:55 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:14:55 | 01:14:55 | 586 | 490 | 68 | 3.12 / 19:12 |
T1 00:10:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:30 | 01:25:25 | 759 | 607 | 89 | - / - |
Cycle 05:58:32 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:37 | 01:28:03 | 39 | 36 | 1 | 31.95 / 01:52 |
| Bike 19k | 00:30:10 | 01:58:13 | 169 | 155 | 17 | 34.75 / 01:43 |
| Bike 31.3k | 00:20:35 | 02:18:49 | 187 | 174 | 18 | 35.16 / 01:42 |
| Bike 41.3k | 00:10:36 | 02:35:24 | 221 | 205 | 23 | 35.41 / 01:41 |
| Bike 46.1k | 00:08:05 | 02:43:30 | 225 | 209 | 25 | 35.42 / 01:41 |
| Bike 58.6k | 00:26:23 | 03:09:54 | 263 | 244 | 33 | 33.65 / 01:46 |
| Bike 76.3k | 00:36:31 | 03:46:25 | 345 | 315 | 43 | 32.46 / 01:50 |
| Bike 93.9k | 00:36:37 | 04:23:03 | 407 | 366 | 55 | 31.71 / 01:53 |
| Bike 106.5k | 00:23:12 | 04:46:15 | 414 | 372 | 55 | 31.81 / 01:53 |
| Bike 116.2k | 00:11:16 | 05:04:23 | 423 | 377 | 56 | 31.84 / 01:53 |
| Bike-121k | 00:09:23 | 05:13:46 | 423 | 377 | 57 | 31.79 / 01:53 |
| Bike-133.5k | 00:26:55 | 05:40:42 | 398 | 356 | 52 | 31.37 / 01:54 |
| Bike-151.1k | 00:40:51 | 06:21:33 | 441 | 390 | 59 | 30.61 / 01:57 |
| Bike167k | 00:33:30 | 06:55:03 | 449 | 399 | 61 | 30.39 / 01:58 |
| Bike 175.4 | 00:20:47 | 07:15:51 | 465 | 413 | 63 | 30.03 / 01:59 |
| Cycle | 00:08:07 | 07:23:58 | 465 | 413 | 63 | 30.03 / 01:59 |
T2 00:08:56 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:56 | 07:32:54 | 743 | 603 | 82 | - / - |
Run 04:25:55 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:58 | 02:24:47 | 204 | 190 | 23 | 35.67 / 01:40 |
| Bike 110.2k | 00:06:50 | 04:53:06 | 421 | 376 | 56 | 31.83 / 01:53 |
| Run 1.3k | 00:07:42 | 07:40:37 | 751 | 611 | 83 | 10.12 / 05:55 |
| Run 2.4k | 00:07:05 | 07:47:42 | 672 | 561 | 75 | 9.73 / 06:09 |
| Run 4.3k | 00:12:46 | 08:00:29 | 657 | 553 | 74 | 9.35 / 06:24 |
| Run 6.7k | 00:13:41 | 08:14:10 | 629 | 530 | 73 | 9.74 / 06:09 |
| Run 9.2k | 00:13:11 | 08:27:22 | 589 | 498 | 68 | 10.13 / 05:55 |
| Run 10.5k | 00:09:09 | 08:36:32 | 582 | 493 | 68 | 9.9 / 06:03 |
| Run 11.7k | 00:07:26 | 08:43:58 | 567 | 480 | 66 | 9.87 / 06:04 |
| Run 12.9k | 00:07:01 | 08:51:00 | 542 | 460 | 64 | 9.91 / 06:03 |
| Run 14.8k | 00:15:16 | 09:06:16 | 577 | 487 | 71 | 9.51 / 06:18 |
| Run 17.2k | 00:14:17 | 09:20:34 | 562 | 475 | 68 | 9.58 / 06:15 |
| Run 19.7k | 00:13:14 | 09:33:48 | 545 | 461 | 65 | 9.77 / 06:08 |
| Run 21.1k | 00:09:11 | 09:43:00 | 532 | 449 | 63 | 9.73 / 06:09 |
| Run 22.2k | 00:08:01 | 09:51:02 | 531 | 448 | 63 | 9.64 / 06:13 |
| Run 23.4k | 00:07:31 | 09:58:33 | 516 | 436 | 61 | 9.63 / 06:13 |
| Run 25.3k | 00:13:56 | 10:12:30 | 511 | 430 | 62 | 9.51 / 06:18 |
| Run 27.7k | 00:14:51 | 10:27:22 | 507 | 426 | 60 | 9.52 / 06:17 |
| Run 30.1k | 00:14:06 | 10:41:28 | 494 | 419 | 59 | 9.57 / 06:15 |
| Run 31.4k | 00:09:40 | 10:51:09 | 489 | 415 | 58 | 9.5 / 06:18 |
| Run 32.7k | 00:07:32 | 10:58:41 | 484 | 411 | 57 | 9.53 / 06:17 |
| Run 33.9k | 00:08:15 | 11:06:57 | 481 | 408 | 58 | 9.5 / 06:18 |
| Run 35.8k | 00:13:57 | 11:20:54 | 472 | 399 | 53 | 9.44 / 06:21 |
| Run 38.2k | 00:14:08 | 11:35:02 | 464 | 394 | 53 | 9.46 / 06:20 |
| Run 40.6k | 00:14:02 | 11:49:04 | 454 | 386 | 52 | 9.5 / 06:18 |
| Run | 00:09:45 | 11:58:50 | 449 | 381 | 50 | 9.52 / 06:18 |
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