IRONMAN Cairns (2021)
Michael RAND (#203)
Club: The Cupcake Cartel
Finished
TIME:
10:23:44
Place
204
OF
1105
Male
188
OF
873
50-54
12
OF
118
Swim 00:56:34 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:56:34 | 00:56:34 | 106 | 95 | 3 | 4.03 / 14:53 |
T1 00:06:31 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 01:03:07 | 398 | 334 | 37 | - / - |
Cycle 05:04:13 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:28 | 01:05:37 | 46 | 46 | 2 | 33.85 / 01:46 |
| Bike 18.5k | 00:28:04 | 01:33:42 | 93 | 89 | 4 | 36.3 / 01:39 |
| Bike 31.3k | 00:18:50 | 01:52:34 | 143 | 135 | 8 | 37.98 / 01:34 |
| Bike 38k | 00:10:28 | 02:03:03 | 142 | 134 | 8 | 38.04 / 01:34 |
| Bike 45k | 00:13:11 | 02:16:16 | 132 | 126 | 7 | 36.91 / 01:37 |
| Bike 57.5k | 00:23:44 | 02:40:01 | 146 | 138 | 7 | 35.6 / 01:41 |
| Bike 75k | 00:30:21 | 03:10:24 | 131 | 124 | 7 | 35.35 / 01:41 |
| Bike 92k | 00:28:49 | 03:39:14 | 120 | 113 | 6 | 35.36 / 01:41 |
| Bike 105k | 00:18:58 | 03:58:14 | 123 | 116 | 7 | 36.01 / 01:39 |
| Bike 112k | 00:10:27 | 04:08:42 | 121 | 114 | 7 | 36.21 / 01:39 |
| Bike 119k | 00:13:36 | 04:22:19 | 116 | 110 | 6 | 35.84 / 01:40 |
| Bike 131k | 00:23:57 | 04:46:17 | 117 | 111 | 7 | 35.22 / 01:42 |
| Bike 148k | 00:30:15 | 05:16:34 | 104 | 98 | 6 | 35.03 / 01:42 |
| Bike 166k | 00:27:47 | 05:44:22 | 92 | 87 | 4 | 35.41 / 01:41 |
| Bike 175k | 00:17:04 | 06:01:28 | 86 | 81 | 4 | 35.19 / 01:42 |
| Bike | 00:05:52 | 06:07:21 | 86 | 81 | 5 | 35.2 / 01:42 |
T2 00:04:34 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 06:11:57 | 225 | 190 | 12 | - / - |
Run 04:11:45 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:55 | 06:19:53 | 498 | 441 | 37 | 10.6 / 05:39 |
| Run 3.7k | 00:12:21 | 06:32:16 | 507 | 445 | 44 | 10.93 / 05:29 |
| Run 6k | 00:12:52 | 06:45:09 | 491 | 433 | 43 | 10.84 / 05:31 |
| Run 8k | 00:11:09 | 06:56:20 | 479 | 423 | 41 | 10.81 / 05:32 |
| Run 9.1k | 00:06:58 | 07:03:19 | 475 | 420 | 40 | 10.63 / 05:38 |
| Run 10.4k | 00:06:53 | 07:10:14 | 476 | 420 | 39 | 10.7 / 05:36 |
| Run 11.8k | 00:08:19 | 07:18:35 | 467 | 412 | 38 | 10.62 / 05:38 |
| Run 14k | 00:13:01 | 07:31:37 | 466 | 409 | 39 | 10.54 / 05:41 |
| Run 16.4k | 00:13:20 | 07:44:59 | 456 | 400 | 37 | 10.57 / 05:40 |
| Run 18.4k | 00:11:51 | 07:56:51 | 452 | 396 | 36 | 10.52 / 05:42 |
| Run 19.4k | 00:07:16 | 08:04:09 | 445 | 390 | 35 | 10.37 / 05:46 |
| Run 20.8k | 00:07:14 | 08:11:24 | 443 | 388 | 35 | 10.44 / 05:44 |
| Run 22.1k | 00:09:04 | 08:20:29 | 443 | 386 | 35 | 10.31 / 05:48 |
| Run 24.4k | 00:13:59 | 08:34:30 | 451 | 392 | 37 | 10.27 / 05:50 |
| Run 26.7k | 00:15:15 | 08:49:46 | 455 | 397 | 39 | 10.15 / 05:54 |
| Run 28.6k | 00:12:30 | 09:02:18 | 448 | 391 | 37 | 10.07 / 05:57 |
| Run 29.8k | 00:07:48 | 09:10:07 | 443 | 386 | 36 | 10.03 / 05:58 |
| Run 31k | 00:07:37 | 09:17:45 | 440 | 383 | 35 | 10.01 / 05:59 |
| Run 32.4k | 00:09:11 | 09:26:58 | 438 | 380 | 36 | 9.96 / 06:01 |
| Run 34.7k | 00:14:01 | 09:41:00 | 431 | 373 | 36 | 9.96 / 06:01 |
| Run 37.1k | 00:14:44 | 09:55:46 | 429 | 371 | 36 | 9.94 / 06:01 |
| Run 39k | 00:13:04 | 10:08:52 | 428 | 370 | 36 | 9.87 / 06:04 |
| Run 40k | 00:07:49 | 10:16:43 | 426 | 368 | 35 | 9.8 / 06:07 |
| Run | 00:06:59 | 10:23:43 | 428 | 370 | 35 | 9.89 / 06:03 |
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