18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Michael RAND (#967)
Finished
GUN TIME:  10:51:20
Place
214  OF 829
Male
189  OF 665
50-54
15  OF 98

Swim 00:58:23 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:38
Swim 00:58:23 00:58:23 101 89 3 4 / 14:58 08:48:01

T1 00:05:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:15 01:03:38 199 153 15 - / - 08:53:16

Cycle 05:10:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:47 01:06:25 179 166 17 30.06 / 01:59 08:56:04
Bike 19k 00:28:55 01:35:21 99 92 8 35.93 / 01:40 09:25:00
Bike 31.3k 00:19:39 01:55:00 101 95 6 36.55 / 01:38 09:44:39
Bike 35.3k 00:05:24 02:00:25 99 93 6 37.29 / 01:36 09:50:04
Bike 41.3k 00:09:26 02:09:52 95 89 6 37.41 / 01:36 09:59:31
Bike 46.1k 00:07:38 02:17:30 94 88 6 37.44 / 01:36 10:07:09
Bike 58.6k 00:24:47 02:42:18 104 97 6 35.63 / 01:41 10:31:57
Bike 76.3k 00:30:29 03:12:47 102 95 6 35.44 / 01:41 11:02:26
Bike 93.9k 00:30:42 03:43:29 100 93 6 35.24 / 01:42 11:33:08
Bike 106.5k 00:21:23 04:04:52 104 96 6 35.25 / 01:42 11:54:31
Bike 110.2k 00:05:27 04:10:20 102 94 6 35.41 / 01:41 11:59:59
Bike 116.2k 00:09:58 04:20:19 103 95 6 35.44 / 01:41 12:09:57
Bike-121k 00:07:56 04:28:15 98 90 5 35.47 / 01:41 12:17:54
Bike-133.5k 00:25:46 04:54:01 99 91 6 34.76 / 01:43 12:43:40
Bike-151.1k 00:31:20 05:25:22 98 90 6 34.63 / 01:43 13:15:01
Bike167k 00:26:53 05:52:15 95 88 4 34.71 / 01:43 13:41:54
Bike 175.4 00:15:08 06:07:24 95 88 4 34.64 / 01:43 13:57:03
Cycle 00:07:10 06:14:34 94 88 4 34.73 / 01:43 14:04:13

T2 00:05:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:42 06:20:17 368 294 32 - / - 14:09:55

Run 04:31:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:14 06:27:31 378 319 33 10.76 / 05:34 14:17:10
Run 2.4k 00:06:14 06:33:46 415 350 39 10.67 / 05:37 14:23:25
Run 4.3k 00:11:53 06:45:39 418 350 38 10.16 / 05:54 14:35:18
Run 6.7k 00:13:19 06:58:59 434 365 40 10.38 / 05:46 14:48:38
Run 9.2k 00:13:46 07:12:46 450 379 42 10.51 / 05:42 15:02:25
Run 10.5k 00:08:54 07:21:41 456 383 43 10.26 / 05:50 15:11:20
Run 11.7k 00:07:51 07:29:33 441 369 40 10.13 / 05:55 15:19:11
Run 12.9k 00:06:37 07:36:10 437 366 39 10.19 / 05:52 15:25:49
Run 14.8k 00:12:26 07:48:37 425 356 38 10.05 / 05:58 15:38:16
Run 17.2k 00:15:11 08:03:49 438 365 39 9.96 / 06:01 15:53:28
Run 19.7k 00:14:33 08:18:22 436 364 38 10 / 05:59 16:08:01
Run 21.1k 00:09:36 08:27:58 433 362 36 9.91 / 06:03 16:17:37
Run 22.2k 00:08:16 08:36:15 418 348 36 9.79 / 06:07 16:25:54
Run 23.4k 00:07:13 08:43:29 422 352 37 9.8 / 06:07 16:33:07
Run 25.3k 00:12:34 08:56:03 401 333 32 9.74 / 06:09 16:45:41
Run 27.7k 00:15:26 09:11:29 403 334 32 9.7 / 06:10 17:01:08
Run 30.1k 00:17:18 09:28:48 422 352 36 9.57 / 06:15 17:18:27
Run 31.4k 00:09:03 09:37:51 419 349 35 9.53 / 06:17 17:27:30
Run 32.7k 00:08:32 09:46:23 405 338 33 9.51 / 06:18 17:36:02
Run 33.9k 00:07:00 09:53:24 399 332 33 9.54 / 06:17 17:43:03
Run 35.8k 00:14:49 10:08:13 404 335 33 9.42 / 06:22 17:57:52
Run 38.2k 00:15:57 10:24:11 407 336 34 9.39 / 06:23 18:13:49
Run 40.6k 00:15:21 10:39:32 410 340 34 9.39 / 06:23 18:29:11
Run 00:11:47 10:51:20 415 345 35 9.34 / 06:25 18:40:58

Michael RAND's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #294 226 36 206 10:54:22
IRONMAN Cairns (2021) | Ironman #203 204 12 188 10:23:44
IRONMAN Cairns (2023) | Ironman #967 214 15 189 10:51:20