IRONMAN Cairns (2021)
Nathan JOSEFSKI (#237)
Club: Goondiwindi Triathlon Club Inc.
Finished
TIME:
09:55:36
Place
116
OF
1105
Male
108
OF
873
25-29
12
OF
83
Swim 00:55:36 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:36 | 00:55:36 | 84 | 75 | 9 | 4.09 / 14:38 |
T1 00:04:14 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 00:59:52 | 68 | 56 | 5 | - / - |
Cycle 05:08:53 178.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:34 | 01:02:27 | 102 | 99 | 11 | 32.65 / 01:50 |
| Bike 18.5k | 00:28:43 | 01:31:12 | 157 | 149 | 14 | 35.44 / 01:41 |
| Bike 31.3k | 00:18:11 | 01:49:24 | 149 | 141 | 13 | 37.91 / 01:34 |
| Bike 38k | 00:10:23 | 01:59:49 | 144 | 136 | 12 | 38.04 / 01:34 |
| Bike 45k | 00:13:19 | 02:13:09 | 137 | 130 | 12 | 36.84 / 01:37 |
| Bike 57.5k | 00:23:01 | 02:36:12 | 131 | 125 | 13 | 35.81 / 01:40 |
| Bike 75k | 00:30:20 | 03:06:34 | 120 | 114 | 12 | 35.52 / 01:41 |
| Bike 92k | 00:29:28 | 03:36:04 | 121 | 114 | 15 | 35.34 / 01:41 |
| Bike 105k | 00:19:30 | 03:55:35 | 132 | 124 | 17 | 35.88 / 01:40 |
| Bike 112k | 00:10:35 | 04:06:12 | 127 | 120 | 17 | 36.06 / 01:39 |
| Bike 119k | 00:14:05 | 04:20:18 | 128 | 121 | 17 | 35.62 / 01:41 |
| Bike 131k | 00:23:20 | 04:43:39 | 124 | 118 | 15 | 35.12 / 01:42 |
| Bike 148k | 00:30:28 | 05:14:09 | 110 | 104 | 13 | 34.92 / 01:43 |
| Bike 166k | 00:28:25 | 05:42:35 | 104 | 98 | 12 | 35.23 / 01:42 |
| Bike 175k | 00:19:33 | 06:02:10 | 110 | 104 | 12 | 34.73 / 01:43 |
| Bike | 00:06:34 | 06:08:46 | 115 | 109 | 13 | 34.67 / 01:43 |
T2 00:03:11 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 06:11:58 | 78 | 63 | 8 | - / - |
Run 03:43:35 41.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:51 | 06:19:50 | 472 | 419 | 48 | 10.69 / 05:36 |
| Run 3.7k | 00:11:20 | 06:31:12 | 354 | 317 | 34 | 11.55 / 05:11 |
| Run 6k | 00:11:01 | 06:42:15 | 249 | 225 | 27 | 11.89 / 05:02 |
| Run 8k | 00:09:10 | 06:51:26 | 201 | 182 | 25 | 12.16 / 04:55 |
| Run 9.1k | 00:05:40 | 06:57:07 | 173 | 157 | 19 | 12.09 / 04:57 |
| Run 10.4k | 00:05:32 | 07:02:41 | 157 | 144 | 17 | 12.3 / 04:52 |
| Run 11.8k | 00:06:56 | 07:09:39 | 148 | 136 | 15 | 12.27 / 04:53 |
| Run 14k | 00:10:24 | 07:20:05 | 133 | 123 | 13 | 12.33 / 04:51 |
| Run 16.4k | 00:10:38 | 07:30:44 | 116 | 108 | 13 | 12.49 / 04:48 |
| Run 18.4k | 00:10:03 | 07:40:48 | 115 | 107 | 13 | 12.43 / 04:49 |
| Run 19.4k | 00:06:38 | 07:47:27 | 122 | 113 | 14 | 12.19 / 04:55 |
| Run 20.8k | 00:06:57 | 07:54:25 | 136 | 126 | 14 | 12.18 / 04:55 |
| Run 22.1k | 00:08:42 | 08:03:09 | 148 | 136 | 15 | 11.92 / 05:01 |
| Run 24.4k | 00:12:28 | 08:15:38 | 162 | 148 | 17 | 11.83 / 05:04 |
| Run 26.7k | 00:13:01 | 08:28:40 | 167 | 152 | 18 | 11.72 / 05:07 |
| Run 28.6k | 00:11:08 | 08:39:50 | 172 | 156 | 18 | 11.6 / 05:10 |
| Run 29.8k | 00:06:53 | 08:46:45 | 175 | 158 | 18 | 11.55 / 05:11 |
| Run 31k | 00:07:08 | 08:53:54 | 178 | 160 | 18 | 11.48 / 05:13 |
| Run 32.4k | 00:09:36 | 09:03:32 | 189 | 169 | 20 | 11.33 / 05:17 |
| Run 34.7k | 00:13:18 | 09:16:51 | 191 | 170 | 19 | 11.26 / 05:19 |
| Run 37.1k | 00:13:27 | 09:30:20 | 193 | 171 | 19 | 11.22 / 05:20 |
| Run 39k | 00:11:33 | 09:41:54 | 196 | 174 | 21 | 11.14 / 05:22 |
| Run 40k | 00:07:17 | 09:49:13 | 197 | 174 | 21 | 11.04 / 05:25 |
| Run | 00:06:21 | 09:55:35 | 197 | 174 | 21 | 11.13 / 05:23 |
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