IRONMAN Cairns (2021)
Ashley WILLIAMS (#294)
Club: Bayside Multisport
Finished
TIME:
11:01:23
Place
340
OF
1105
Male
303
OF
873
35-39
61
OF
139
Swim 01:04:48 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:48 | 01:04:48 | 434 | 381 | 66 | 3.51 / 17:03 |
T1 00:05:12 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:12 | 01:10:01 | 186 | 161 | 33 | - / - |
Cycle 05:59:41 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:48 | 01:12:51 | 344 | 312 | 58 | 29.92 / 02:00 |
| Bike 18.5k | 00:31:43 | 01:44:35 | 505 | 459 | 88 | 32.13 / 01:52 |
| Bike 31.3k | 00:20:28 | 02:05:05 | 512 | 467 | 92 | 34.11 / 01:45 |
| Bike 38k | 00:11:51 | 02:16:57 | 514 | 467 | 91 | 34.07 / 01:45 |
| Bike 45k | 00:15:12 | 02:32:11 | 509 | 462 | 89 | 32.86 / 01:49 |
| Bike 57.5k | 00:27:27 | 02:59:39 | 538 | 485 | 93 | 31.47 / 01:54 |
| Bike 75k | 00:36:17 | 03:35:58 | 531 | 480 | 91 | 30.83 / 01:56 |
| Bike 92k | 00:34:51 | 04:10:50 | 542 | 488 | 88 | 30.53 / 01:57 |
| Bike 105k | 00:21:43 | 04:32:35 | 546 | 492 | 89 | 31.13 / 01:55 |
| Bike 112k | 00:12:20 | 04:44:57 | 542 | 487 | 87 | 31.26 / 01:55 |
| Bike 119k | 00:16:04 | 05:01:02 | 538 | 483 | 88 | 30.9 / 01:56 |
| Bike 131k | 00:28:05 | 05:29:08 | 532 | 478 | 87 | 30.33 / 01:58 |
| Bike 148k | 00:38:28 | 06:07:38 | 545 | 487 | 87 | 29.83 / 02:00 |
| Bike 166k | 00:34:17 | 06:41:56 | 547 | 489 | 88 | 30 / 01:59 |
| Bike 175k | 00:21:04 | 07:03:02 | 550 | 492 | 88 | 29.74 / 02:01 |
| Bike | 00:06:40 | 07:09:43 | 552 | 494 | 89 | 29.77 / 02:00 |
T2 00:03:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 07:13:23 | 118 | 98 | 21 | - / - |
Run 03:47:57 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:48 | 07:21:12 | 449 | 398 | 81 | 10.76 / 05:34 |
| Run 3.7k | 00:11:57 | 07:33:11 | 425 | 376 | 76 | 11.22 / 05:20 |
| Run 6k | 00:12:19 | 07:45:31 | 402 | 358 | 73 | 11.2 / 05:21 |
| Run 8k | 00:10:32 | 07:56:05 | 369 | 329 | 70 | 11.24 / 05:20 |
| Run 9.1k | 00:06:32 | 08:02:38 | 352 | 314 | 68 | 11.08 / 05:24 |
| Run 10.4k | 00:06:22 | 08:09:01 | 341 | 306 | 65 | 11.21 / 05:20 |
| Run 11.8k | 00:07:42 | 08:16:45 | 327 | 294 | 62 | 11.17 / 05:22 |
| Run 14k | 00:11:52 | 08:28:38 | 316 | 283 | 61 | 11.16 / 05:22 |
| Run 16.4k | 00:12:52 | 08:41:32 | 312 | 279 | 61 | 11.16 / 05:22 |
| Run 18.4k | 00:10:39 | 08:52:13 | 296 | 264 | 54 | 11.17 / 05:22 |
| Run 19.4k | 00:06:48 | 08:59:02 | 293 | 261 | 53 | 11.01 / 05:26 |
| Run 20.8k | 00:06:23 | 09:05:26 | 288 | 257 | 53 | 11.13 / 05:23 |
| Run 22.1k | 00:08:08 | 09:13:36 | 285 | 253 | 52 | 11.03 / 05:26 |
| Run 24.4k | 00:11:44 | 09:25:21 | 276 | 247 | 52 | 11.09 / 05:24 |
| Run 26.7k | 00:12:42 | 09:38:05 | 265 | 236 | 49 | 11.07 / 05:25 |
| Run 28.6k | 00:11:26 | 09:49:32 | 260 | 230 | 49 | 10.99 / 05:27 |
| Run 29.8k | 00:07:17 | 09:56:50 | 260 | 229 | 48 | 10.93 / 05:29 |
| Run 31k | 00:06:56 | 10:03:48 | 255 | 224 | 46 | 10.91 / 05:29 |
| Run 32.4k | 00:08:15 | 10:12:04 | 251 | 220 | 45 | 10.88 / 05:30 |
| Run 34.7k | 00:12:24 | 10:24:30 | 246 | 215 | 44 | 10.89 / 05:30 |
| Run 37.1k | 00:12:52 | 10:37:23 | 245 | 214 | 44 | 10.91 / 05:29 |
| Run 39k | 00:11:02 | 10:48:27 | 243 | 212 | 45 | 10.88 / 05:30 |
| Run 40k | 00:07:02 | 10:55:30 | 245 | 214 | 46 | 10.8 / 05:33 |
| Run | 00:05:50 | 11:01:22 | 242 | 213 | 46 | 10.92 / 05:29 |
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