18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ashley WILLIAMS (#730)
Finished
GUN TIME:  11:48:50
Place
387  OF 829
Male
325  OF 665
40-44
50  OF 91

Swim 01:06:00 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:28
Swim 01:06:00 01:06:00 314 261 42 3.54 / 16:55 08:57:29

T1 00:05:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 01:11:36 245 189 30 - / - 09:03:04

Cycle 06:12:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:06 01:14:42 480 421 66 26.99 / 02:13 09:06:11
Bike 19k 00:36:30 01:51:13 703 582 87 28.77 / 02:05 09:42:42
Bike 31.3k 00:23:09 02:14:23 653 546 82 29.91 / 02:00 10:05:51
Bike 35.3k 00:06:24 02:20:47 638 535 82 30.61 / 01:57 10:12:16
Bike 41.3k 00:11:15 02:32:03 612 519 80 30.8 / 01:56 10:23:31
Bike 46.1k 00:09:52 02:41:55 615 520 80 30.62 / 01:57 10:33:24
Bike 58.6k 00:29:35 03:11:31 594 506 79 29.31 / 02:02 11:03:00
Bike 76.3k 00:37:10 03:48:42 569 486 75 29.14 / 02:03 11:40:10
Bike 93.9k 00:36:14 04:24:56 559 476 74 29.14 / 02:03 12:16:25
Bike 106.5k 00:24:22 04:49:19 550 469 72 29.34 / 02:02 12:40:48
Bike 110.2k 00:06:31 04:55:50 547 469 72 29.48 / 02:02 12:47:19
Bike 116.2k 00:12:00 05:07:51 546 469 72 29.51 / 02:01 12:59:20
Bike-121k 00:10:00 05:17:52 544 466 72 29.48 / 02:02 13:09:20
Bike-133.5k 00:29:37 05:47:29 538 460 71 29.03 / 02:03 13:38:58
Bike-151.1k 00:37:16 06:24:46 535 456 70 28.94 / 02:04 14:16:14
Bike167k 00:32:18 06:57:04 525 448 69 29 / 02:04 14:48:33
Bike 175.4 00:18:30 07:15:35 517 441 69 28.91 / 02:04 15:07:03
Cycle 00:08:19 07:23:54 515 440 69 29 / 02:04 15:15:23

T2 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 07:27:25 111 81 15 - / - 15:18:54

Run 04:21:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:02 07:34:27 320 271 42 11.08 / 05:24 15:25:56
Run 2.4k 00:05:55 07:40:23 333 280 44 11.11 / 05:24 15:31:51
Run 4.3k 00:11:16 07:51:39 334 283 48 10.64 / 05:38 15:43:08
Run 6.7k 00:12:45 08:04:24 365 305 52 10.86 / 05:31 15:55:53
Run 9.2k 00:13:06 08:17:31 373 312 55 11.01 / 05:26 16:08:59
Run 10.5k 00:08:10 08:25:41 362 306 54 10.81 / 05:32 16:17:09
Run 11.7k 00:07:51 08:33:32 356 299 52 10.61 / 05:39 16:25:01
Run 12.9k 00:06:28 08:40:01 357 300 52 10.66 / 05:37 16:31:29
Run 14.8k 00:12:40 08:52:42 366 309 55 10.41 / 05:45 16:44:10
Run 17.2k 00:13:19 09:06:01 355 299 52 10.46 / 05:43 16:57:30
Run 19.7k 00:13:55 09:19:57 355 299 52 10.5 / 05:42 17:11:26
Run 21.1k 00:08:42 09:28:39 352 296 52 10.44 / 05:44 17:20:08
Run 22.2k 00:08:32 09:37:11 349 292 52 10.26 / 05:50 17:28:40
Run 23.4k 00:06:55 09:44:07 348 291 52 10.27 / 05:50 17:35:36
Run 25.3k 00:13:55 09:58:03 347 288 52 10.07 / 05:57 17:49:31
Run 27.7k 00:13:11 10:11:14 335 279 48 10.14 / 05:54 18:02:43
Run 30.1k 00:15:09 10:26:24 339 282 49 10.09 / 05:56 18:17:53
Run 31.4k 00:09:19 10:35:44 334 278 47 10 / 05:59 18:27:12
Run 32.7k 00:09:23 10:45:07 338 281 49 9.92 / 06:02 18:36:36
Run 33.9k 00:07:39 10:52:47 341 284 49 9.9 / 06:03 18:44:15
Run 35.8k 00:14:00 11:06:47 342 282 47 9.79 / 06:07 18:58:16
Run 38.2k 00:15:39 11:22:26 344 281 48 9.75 / 06:09 19:13:55
Run 40.6k 00:15:48 11:38:14 352 289 48 9.71 / 06:10 19:29:43
Run 00:10:35 11:48:50 351 288 46 9.68 / 06:11 19:40:19

Ashley WILLIAMS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2018) | Ironman #704 427 71 361 11:47:21
IRONMAN Cairns (2019) | Ironman #389 337 56 294 11:22:23
IRONMAN Cairns (2021) | Ironman #294 340 61 303 11:01:23
IRONMAN Cairns (2023) | Ironman #730 387 50 325 11:48:50