IRONMAN Cairns (2021)
Rob RICHARDS (#357)
Club: Fitter Radio Coffee Club
Finished
TIME:
11:53:45
Place
549
OF
1105
Male
485
OF
873
45-49
65
OF
130
Swim 00:58:36 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:36 | 00:58:36 | 171 | 154 | 14 | 3.88 / 15:25 |
T1 00:05:24 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 01:04:02 | 207 | 178 | 24 | - / - |
Cycle 05:11:46 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:43 | 01:06:46 | 248 | 229 | 26 | 30.75 / 01:57 |
| Bike 18.5k | 00:27:57 | 01:34:45 | 105 | 100 | 11 | 36.14 / 01:39 |
| Bike 31.3k | 00:17:53 | 01:52:40 | 101 | 95 | 10 | 38.62 / 01:33 |
| Bike 38k | 00:10:30 | 02:03:11 | 108 | 102 | 12 | 38.54 / 01:33 |
| Bike 45k | 00:13:24 | 02:16:37 | 111 | 105 | 11 | 37.2 / 01:36 |
| Bike 57.5k | 00:22:54 | 02:39:33 | 112 | 106 | 12 | 36.12 / 01:39 |
| Bike 75k | 00:30:36 | 03:10:11 | 108 | 102 | 12 | 35.67 / 01:40 |
| Bike 92k | 00:29:55 | 03:40:08 | 118 | 111 | 13 | 35.36 / 01:41 |
| Bike 105k | 00:18:57 | 03:59:06 | 122 | 115 | 14 | 36.02 / 01:39 |
| Bike 112k | 00:10:42 | 04:09:49 | 123 | 116 | 14 | 36.17 / 01:39 |
| Bike 119k | 00:13:38 | 04:23:28 | 119 | 113 | 13 | 35.8 / 01:40 |
| Bike 131k | 00:23:38 | 04:47:08 | 116 | 110 | 12 | 35.23 / 01:42 |
| Bike 148k | 00:34:14 | 05:21:23 | 127 | 120 | 12 | 34.5 / 01:44 |
| Bike 166k | 00:29:50 | 05:51:15 | 127 | 120 | 12 | 34.67 / 01:43 |
| Bike 175k | 00:18:24 | 06:09:41 | 129 | 122 | 12 | 34.35 / 01:44 |
| Bike | 00:06:07 | 06:15:49 | 130 | 123 | 12 | 34.35 / 01:44 |
T2 00:04:28 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 06:20:18 | 216 | 182 | 18 | - / - |
Run 05:33:24 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:27 | 06:27:47 | 337 | 302 | 38 | 11.27 / 05:19 |
| Run 3.7k | 00:11:34 | 06:39:22 | 330 | 294 | 38 | 11.65 / 05:08 |
| Run 6k | 00:12:53 | 06:52:17 | 380 | 341 | 44 | 11.26 / 05:19 |
| Run 8k | 00:10:35 | 07:02:53 | 360 | 322 | 43 | 11.27 / 05:19 |
| Run 9.1k | 00:06:34 | 07:09:28 | 345 | 307 | 43 | 11.1 / 05:24 |
| Run 10.4k | 00:06:17 | 07:15:47 | 335 | 301 | 42 | 11.25 / 05:19 |
| Run 11.8k | 00:07:43 | 07:23:31 | 323 | 290 | 37 | 11.2 / 05:21 |
| Run 14k | 00:12:04 | 07:35:36 | 317 | 284 | 36 | 11.15 / 05:22 |
| Run 16.4k | 00:12:29 | 07:48:07 | 302 | 270 | 28 | 11.2 / 05:21 |
| Run 18.4k | 00:11:01 | 07:59:09 | 298 | 266 | 29 | 11.17 / 05:22 |
| Run 19.4k | 00:06:50 | 08:06:01 | 294 | 262 | 29 | 11.01 / 05:26 |
| Run 20.8k | 00:06:39 | 08:12:41 | 293 | 261 | 29 | 11.1 / 05:24 |
| Run 22.1k | 00:08:22 | 08:21:04 | 290 | 256 | 29 | 10.98 / 05:27 |
| Run 24.4k | 00:22:14 | 08:43:20 | 461 | 400 | 44 | 10.23 / 05:51 |
| Run 26.7k | 00:26:05 | 09:09:26 | 626 | 534 | 66 | 9.47 / 06:20 |
| Run 28.6k | 00:24:43 | 09:34:10 | 734 | 613 | 82 | 8.85 / 06:46 |
| Run 29.8k | 00:13:14 | 09:47:26 | 765 | 636 | 85 | 8.63 / 06:56 |
| Run 31k | 00:13:54 | 10:01:21 | 802 | 660 | 90 | 8.41 / 07:07 |
| Run 32.4k | 00:15:53 | 10:17:15 | 838 | 683 | 95 | 8.2 / 07:18 |
| Run 34.7k | 00:23:51 | 10:41:08 | 874 | 708 | 98 | 7.98 / 07:30 |
| Run 37.1k | 00:25:35 | 11:06:44 | 908 | 728 | 102 | 7.77 / 07:43 |
| Run 39k | 00:21:52 | 11:28:37 | 942 | 751 | 106 | 7.59 / 07:54 |
| Run 40k | 00:13:09 | 11:41:48 | 947 | 756 | 108 | 7.46 / 08:02 |
| Run | 00:11:54 | 11:53:44 | 951 | 759 | 108 | 7.46 / 08:02 |
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