IRONMAN Cairns (2022)
Rob RICHARDS (#930)
Club: Fitter Radio Coffee Club
Finished
GUN TIME:
10:47:37
Place
241
OF
928
Male
212
OF
741
45-49
22
OF
110
Swim 01:03:38 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:03:38 | 01:03:38 | 194 | 173 | 23 | 3.67 / 16:19 |
T1 00:06:00 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:09:38 | 289 | 231 | 27 | - / - |
Cycle 05:18:36 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:50 | 01:12:28 | 154 | 141 | 12 | 29.6 / 02:01 |
| Bike 19k | 00:29:45 | 01:42:14 | 150 | 140 | 11 | 34.96 / 01:42 |
| Bike 31.3k | 00:19:51 | 02:02:05 | 144 | 135 | 12 | 35.8 / 01:40 |
| Bike 41.3k | 00:09:35 | 02:17:15 | 136 | 126 | 13 | 36.65 / 01:38 |
| Bike 46.1k | 00:07:51 | 02:25:06 | 138 | 127 | 13 | 36.65 / 01:38 |
| Bike 58.6k | 00:23:44 | 02:48:50 | 133 | 123 | 12 | 35.44 / 01:41 |
| Bike 76.3k | 00:30:41 | 03:19:32 | 132 | 122 | 11 | 35.24 / 01:42 |
| Bike 93.9k | 00:29:28 | 03:49:00 | 126 | 116 | 10 | 35.35 / 01:41 |
| Bike 106.5k | 00:20:57 | 04:09:58 | 130 | 120 | 12 | 35.43 / 01:41 |
| Bike 116.2k | 00:10:02 | 04:25:44 | 132 | 122 | 13 | 35.55 / 01:41 |
| Bike-121k | 00:08:08 | 04:33:53 | 134 | 124 | 13 | 35.54 / 01:41 |
| Bike-133.5k | 00:26:16 | 05:00:09 | 141 | 132 | 15 | 34.74 / 01:43 |
| Bike-151.1k | 00:38:04 | 05:38:13 | 184 | 174 | 21 | 33.75 / 01:46 |
| Bike167k | 00:27:23 | 06:05:37 | 179 | 169 | 20 | 33.85 / 01:46 |
| Bike 175.4 | 00:15:31 | 06:21:08 | 170 | 160 | 19 | 33.78 / 01:46 |
| Cycle | 00:07:06 | 06:28:15 | 168 | 159 | 19 | 33.8 / 01:46 |
T2 00:03:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 06:31:41 | 158 | 131 | 16 | - / - |
Run 04:15:56 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:33 | 02:07:39 | 142 | 131 | 12 | 36.51 / 01:38 |
| Bike 110.2k | 00:05:43 | 04:15:42 | 130 | 120 | 12 | 35.53 / 01:41 |
| Run 1.3k | 00:06:18 | 06:37:59 | 380 | 333 | 42 | 12.36 / 04:51 |
| Run 2.4k | 00:06:35 | 06:44:35 | 407 | 355 | 39 | 11.16 / 05:22 |
| Run 4.3k | 00:11:11 | 06:55:47 | 384 | 336 | 36 | 10.7 / 05:36 |
| Run 6.7k | 00:12:16 | 07:08:03 | 371 | 325 | 36 | 11.05 / 05:25 |
| Run 9.2k | 00:12:30 | 07:20:34 | 366 | 318 | 35 | 11.29 / 05:18 |
| Run 10.5k | 00:09:11 | 07:29:46 | 395 | 342 | 42 | 10.84 / 05:31 |
| Run 11.7k | 00:07:07 | 07:36:54 | 395 | 341 | 43 | 10.76 / 05:34 |
| Run 12.9k | 00:07:24 | 07:44:18 | 405 | 347 | 44 | 10.65 / 05:37 |
| Run 14.8k | 00:12:12 | 07:56:30 | 406 | 349 | 44 | 10.46 / 05:43 |
| Run 17.2k | 00:13:07 | 08:09:37 | 404 | 347 | 45 | 10.53 / 05:41 |
| Run 19.7k | 00:13:17 | 08:22:55 | 402 | 345 | 43 | 10.62 / 05:38 |
| Run 21.1k | 00:09:30 | 08:32:26 | 407 | 349 | 43 | 10.48 / 05:43 |
| Run 22.2k | 00:07:30 | 08:39:56 | 407 | 348 | 42 | 10.38 / 05:46 |
| Run 23.4k | 00:07:39 | 08:47:36 | 405 | 345 | 41 | 10.32 / 05:48 |
| Run 25.3k | 00:13:34 | 09:01:10 | 410 | 350 | 42 | 10.15 / 05:54 |
| Run 27.7k | 00:13:34 | 09:14:45 | 401 | 341 | 40 | 10.19 / 05:53 |
| Run 30.1k | 00:13:25 | 09:28:10 | 394 | 334 | 39 | 10.23 / 05:51 |
| Run 31.4k | 00:09:55 | 09:38:05 | 394 | 334 | 40 | 10.1 / 05:56 |
| Run 32.7k | 00:07:20 | 09:45:26 | 387 | 327 | 40 | 10.12 / 05:55 |
| Run 33.9k | 00:07:52 | 09:53:19 | 385 | 324 | 38 | 10.08 / 05:56 |
| Run 35.8k | 00:13:13 | 10:06:32 | 382 | 321 | 38 | 10.02 / 05:59 |
| Run 38.2k | 00:14:19 | 10:20:52 | 381 | 320 | 39 | 10 / 05:59 |
| Run 40.6k | 00:14:37 | 10:35:29 | 383 | 322 | 39 | 9.99 / 06:00 |
| Run | 00:12:08 | 10:47:37 | 396 | 333 | 43 | 9.89 / 06:03 |
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