IRONMAN Cairns (2021)
Amanda RUSSELL (#999)
Club: Tomaree Triathlon Club
Finished
TIME:
13:35:30
Place
903
OF
1105
Female
163
OF
232
35-39
23
OF
29
Swim 01:44:40 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:44:40 | 01:44:40 | 1156 | 242 | 31 | 2.17 / 27:32 |
T1 00:09:01 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 01:53:43 | 735 | 137 | 20 | - / - |
Cycle 06:53:05 178.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:29 | 01:57:13 | 1052 | 206 | 30 | 24.07 / 02:29 |
| Bike 18.5k | 00:37:30 | 02:34:44 | 1056 | 191 | 27 | 27.06 / 02:13 |
| Bike 31.3k | 00:24:12 | 02:58:57 | 1057 | 191 | 28 | 28.79 / 02:05 |
| Bike 38k | 00:14:28 | 03:13:26 | 1065 | 197 | 28 | 28.6 / 02:05 |
| Bike 45k | 00:17:45 | 03:31:13 | 1053 | 195 | 28 | 27.69 / 02:09 |
| Bike 57.5k | 00:32:24 | 04:03:39 | 1056 | 196 | 28 | 26.55 / 02:15 |
| Bike 75k | 00:48:55 | 04:52:36 | 1069 | 200 | 28 | 25.15 / 02:23 |
| Bike 92k | 00:38:18 | 05:30:55 | 1042 | 193 | 27 | 25.41 / 02:21 |
| Bike 105k | 00:25:16 | 05:56:13 | 1041 | 194 | 29 | 26 / 02:18 |
| Bike 112k | 00:14:57 | 06:11:11 | 1044 | 195 | 29 | 26.1 / 02:17 |
| Bike 119k | 00:18:40 | 06:29:52 | 1040 | 192 | 27 | 25.85 / 02:19 |
| Bike 131k | 00:30:57 | 07:00:51 | 1026 | 188 | 27 | 25.59 / 02:20 |
| Bike 148k | 00:40:54 | 07:41:47 | 1004 | 180 | 27 | 25.51 / 02:21 |
| Bike 166k | 00:35:48 | 08:17:36 | 989 | 176 | 27 | 25.94 / 02:18 |
| Bike 175k | 00:21:46 | 08:39:23 | 976 | 171 | 27 | 25.88 / 02:19 |
| Bike | 00:07:25 | 08:46:49 | 974 | 171 | 27 | 25.92 / 02:18 |
T2 00:11:01 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 08:57:52 | 1012 | 206 | 26 | - / - |
Run 04:37:35 41.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:59 | 09:05:52 | 534 | 67 | 7 | 10.5 / 05:42 |
| Run 3.7k | 00:12:26 | 09:18:20 | 532 | 65 | 8 | 10.85 / 05:31 |
| Run 6k | 00:14:29 | 09:32:50 | 642 | 88 | 12 | 10.29 / 05:49 |
| Run 8k | 00:11:53 | 09:44:44 | 636 | 86 | 12 | 10.24 / 05:51 |
| Run 9.1k | 00:08:25 | 09:53:11 | 684 | 96 | 13 | 9.87 / 06:04 |
| Run 10.4k | 00:07:22 | 10:00:34 | 674 | 97 | 14 | 9.95 / 06:01 |
| Run 11.8k | 00:08:53 | 10:09:28 | 658 | 94 | 13 | 9.88 / 06:04 |
| Run 14k | 00:13:32 | 10:23:02 | 636 | 93 | 12 | 9.86 / 06:04 |
| Run 16.4k | 00:16:39 | 10:39:43 | 687 | 105 | 16 | 9.66 / 06:12 |
| Run 18.4k | 00:12:39 | 10:52:24 | 679 | 100 | 14 | 9.63 / 06:13 |
| Run 19.4k | 00:08:41 | 11:01:06 | 680 | 100 | 15 | 9.44 / 06:21 |
| Run 20.8k | 00:07:37 | 11:08:44 | 672 | 99 | 14 | 9.53 / 06:17 |
| Run 22.1k | 00:09:30 | 11:18:16 | 660 | 98 | 14 | 9.44 / 06:21 |
| Run 24.4k | 00:14:18 | 11:32:35 | 649 | 97 | 13 | 9.46 / 06:20 |
| Run 26.7k | 00:15:46 | 11:48:23 | 646 | 96 | 12 | 9.39 / 06:23 |
| Run 28.6k | 00:13:02 | 12:01:26 | 625 | 94 | 12 | 9.34 / 06:25 |
| Run 29.8k | 00:09:29 | 12:10:57 | 633 | 96 | 12 | 9.26 / 06:28 |
| Run 31k | 00:08:12 | 12:19:11 | 628 | 95 | 12 | 9.23 / 06:29 |
| Run 32.4k | 00:09:54 | 12:29:06 | 622 | 93 | 12 | 9.2 / 06:31 |
| Run 34.7k | 00:18:10 | 12:47:17 | 643 | 97 | 13 | 9.07 / 06:36 |
| Run 37.1k | 00:16:56 | 13:04:15 | 650 | 98 | 13 | 9.03 / 06:38 |
| Run 39k | 00:14:14 | 13:18:31 | 651 | 98 | 13 | 8.97 / 06:40 |
| Run 40k | 00:08:33 | 13:27:05 | 651 | 99 | 13 | 8.91 / 06:43 |
| Run | 00:08:22 | 13:35:29 | 652 | 100 | 12 | 8.96 / 06:41 |
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