IRONMAN Cairns (2022)
Amanda RUSSELL (#790)
Club: Tomaree Triathlon Club
Finished
GUN TIME:
12:53:38
Place
612
OF
928
Female
95
OF
187
40-44
20
OF
34
Swim 01:28:13 3.9km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:28:13 | 01:28:13 | 886 | 174 | 30 | 2.65 / 22:37 |
T1 00:06:59 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 01:35:13 | 417 | 79 | 17 | - / - |
Cycle 06:36:57 179.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:23 | 01:38:37 | 717 | 109 | 23 | 24.71 / 02:25 |
| Bike 19k | 00:37:31 | 02:16:09 | 832 | 136 | 26 | 27.85 / 02:09 |
| Bike 31.3k | 00:25:21 | 02:41:30 | 824 | 128 | 25 | 28.33 / 02:07 |
| Bike 41.3k | 00:12:21 | 03:00:45 | 821 | 129 | 24 | 28.97 / 02:04 |
| Bike 46.1k | 00:09:35 | 03:10:20 | 812 | 125 | 24 | 29.07 / 02:03 |
| Bike 58.6k | 00:30:08 | 03:40:29 | 794 | 119 | 23 | 28.06 / 02:08 |
| Bike 76.3k | 00:39:25 | 04:19:54 | 763 | 108 | 23 | 27.79 / 02:09 |
| Bike 93.9k | 00:38:06 | 04:58:01 | 753 | 110 | 23 | 27.78 / 02:09 |
| Bike 106.5k | 00:26:41 | 05:24:42 | 751 | 110 | 23 | 27.84 / 02:09 |
| Bike 116.2k | 00:12:47 | 05:44:48 | 748 | 111 | 23 | 27.93 / 02:08 |
| Bike-121k | 00:09:52 | 05:54:41 | 745 | 110 | 23 | 27.98 / 02:08 |
| Bike-133.5k | 00:32:41 | 06:27:22 | 741 | 111 | 23 | 27.41 / 02:11 |
| Bike-151.1k | 00:41:22 | 07:08:44 | 729 | 111 | 22 | 27.18 / 02:12 |
| Bike167k | 00:34:18 | 07:43:03 | 718 | 108 | 22 | 27.24 / 02:12 |
| Bike 175.4 | 00:19:48 | 08:02:51 | 711 | 106 | 22 | 27.14 / 02:12 |
| Cycle | 00:09:19 | 08:12:10 | 714 | 107 | 22 | 27.13 / 02:12 |
T2 00:09:30 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:30 | 08:21:41 | 785 | 149 | 27 | - / - |
Run 04:31:57 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:53 | 02:48:23 | 822 | 128 | 24 | 28.94 / 02:04 |
| Bike 110.2k | 00:07:19 | 05:32:01 | 749 | 110 | 23 | 27.92 / 02:08 |
| Run 1.3k | 00:06:53 | 08:28:35 | 577 | 89 | 16 | 11.31 / 05:18 |
| Run 2.4k | 00:06:58 | 08:35:33 | 563 | 85 | 16 | 10.38 / 05:46 |
| Run 4.3k | 00:12:18 | 08:47:52 | 564 | 84 | 18 | 9.85 / 06:05 |
| Run 6.7k | 00:14:03 | 09:01:55 | 579 | 88 | 21 | 9.99 / 06:00 |
| Run 9.2k | 00:14:14 | 09:16:09 | 590 | 92 | 21 | 10.13 / 05:55 |
| Run 10.5k | 00:09:11 | 09:25:21 | 583 | 90 | 20 | 9.89 / 06:03 |
| Run 11.7k | 00:07:02 | 09:32:23 | 556 | 84 | 18 | 9.93 / 06:02 |
| Run 12.9k | 00:06:57 | 09:39:20 | 535 | 82 | 18 | 9.96 / 06:01 |
| Run 14.8k | 00:12:10 | 09:51:31 | 516 | 79 | 18 | 9.88 / 06:04 |
| Run 17.2k | 00:13:51 | 10:05:22 | 505 | 78 | 18 | 9.95 / 06:01 |
| Run 19.7k | 00:14:39 | 10:20:02 | 505 | 81 | 18 | 9.98 / 06:00 |
| Run 21.1k | 00:11:03 | 10:31:05 | 520 | 82 | 18 | 9.78 / 06:07 |
| Run 22.2k | 00:07:48 | 10:38:54 | 519 | 82 | 18 | 9.7 / 06:10 |
| Run 23.4k | 00:08:36 | 10:47:31 | 520 | 81 | 18 | 9.62 / 06:13 |
| Run 25.3k | 00:13:58 | 11:01:29 | 512 | 82 | 18 | 9.49 / 06:18 |
| Run 27.7k | 00:14:12 | 11:15:42 | 504 | 80 | 18 | 9.55 / 06:16 |
| Run 30.1k | 00:13:47 | 11:29:30 | 487 | 73 | 14 | 9.61 / 06:14 |
| Run 31.4k | 00:10:59 | 11:40:29 | 490 | 75 | 15 | 9.47 / 06:19 |
| Run 32.7k | 00:07:53 | 11:48:23 | 489 | 75 | 15 | 9.49 / 06:19 |
| Run 33.9k | 00:08:52 | 11:57:16 | 488 | 76 | 15 | 9.43 / 06:21 |
| Run 35.8k | 00:14:04 | 12:11:20 | 484 | 75 | 14 | 9.37 / 06:23 |
| Run 38.2k | 00:16:15 | 12:27:35 | 487 | 77 | 16 | 9.32 / 06:26 |
| Run 40.6k | 00:14:36 | 12:42:11 | 482 | 73 | 15 | 9.35 / 06:24 |
| Run | 00:11:27 | 12:53:38 | 489 | 74 | 15 | 9.31 / 06:26 |
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