IRONMAN Cairns (2023)
Steven MACKAY (#1057)
Finished
GUN TIME:
14:42:32
Place
739
OF
829
Male
605
OF
665
55-59
45
OF
57
Swim 01:26:09 3.9km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:02:34 |
Swim | 01:26:09 | 01:26:09 | 776 | 624 | 46 | 2.71 / 22:05 | 09:28:43 |
T1 00:08:34 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:34 | 01:34:43 | 549 | 428 | 25 | - / - | 09:37:18 |
Cycle 06:26:30 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:00 | 01:37:44 | 355 | 311 | 11 | 27.91 / 02:08 | 09:40:18 |
Bike 19k | 00:31:58 | 02:09:43 | 333 | 302 | 12 | 32.58 / 01:50 | 10:12:17 |
Bike 31.3k | 00:21:47 | 02:31:31 | 352 | 318 | 15 | 33.07 / 01:48 | 10:34:05 |
Bike 35.3k | 00:06:08 | 02:37:39 | 349 | 317 | 15 | 33.65 / 01:46 | 10:40:13 |
Bike 41.3k | 00:10:38 | 02:48:17 | 342 | 312 | 15 | 33.68 / 01:46 | 10:50:51 |
Bike 46.1k | 00:08:59 | 02:57:16 | 349 | 316 | 15 | 33.5 / 01:47 | 10:59:51 |
Bike 58.6k | 00:26:49 | 03:24:06 | 342 | 312 | 15 | 32.14 / 01:51 | 11:26:40 |
Bike 76.3k | 00:33:06 | 03:57:12 | 310 | 283 | 13 | 32.13 / 01:52 | 11:59:46 |
Bike 93.9k | 00:35:32 | 04:32:44 | 337 | 306 | 14 | 31.64 / 01:53 | 12:35:19 |
Bike 106.5k | 00:26:46 | 04:59:31 | 389 | 348 | 16 | 31.2 / 01:55 | 13:02:05 |
Bike 110.2k | 00:08:04 | 05:07:36 | 417 | 372 | 19 | 31.06 / 01:55 | 13:10:10 |
Bike 116.2k | 00:21:49 | 05:29:25 | 536 | 461 | 25 | 29.7 / 02:01 | 13:31:59 |
Bike-121k | 00:10:43 | 05:40:08 | 539 | 462 | 25 | 29.58 / 02:01 | 13:42:43 |
Bike-133.5k | 00:34:11 | 06:14:20 | 558 | 473 | 26 | 28.64 / 02:05 | 14:16:54 |
Bike-151.1k | 00:38:48 | 06:53:09 | 558 | 473 | 26 | 28.47 / 02:06 | 14:55:43 |
Bike167k | 00:36:08 | 07:29:17 | 568 | 480 | 27 | 28.26 / 02:07 | 15:31:51 |
Bike 175.4 | 00:21:09 | 07:50:27 | 573 | 484 | 28 | 28 / 02:08 | 15:53:01 |
Cycle | 00:10:46 | 08:01:13 | 585 | 493 | 28 | 27.94 / 02:08 | 16:03:48 |
T2 00:08:09 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:09 | 08:09:23 | 586 | 465 | 30 | - / - | 16:11:57 |
Run 06:33:08 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:11:35 | 08:20:59 | 831 | 663 | 51 | 6.72 / 08:54 | 16:23:33 |
Run 2.4k | 00:08:50 | 08:29:49 | 830 | 662 | 50 | 7.04 / 08:30 | 16:32:23 |
Run 4.3k | 00:20:17 | 08:50:07 | 836 | 667 | 53 | 6.33 / 09:28 | 16:52:41 |
Run 6.7k | 00:22:27 | 09:12:34 | 841 | 668 | 53 | 6.36 / 09:25 | 17:15:09 |
Run 9.2k | 00:23:26 | 09:36:01 | 845 | 672 | 55 | 6.37 / 09:24 | 17:38:35 |
Run 10.5k | 00:15:09 | 09:51:10 | 844 | 672 | 55 | 6.18 / 09:41 | 17:53:45 |
Run 11.7k | 00:14:42 | 10:05:53 | 843 | 671 | 55 | 6.02 / 09:57 | 18:08:27 |
Run 12.9k | 00:10:18 | 10:16:11 | 844 | 672 | 55 | 6.1 / 09:49 | 18:18:45 |
Run 14.8k | 00:15:47 | 10:31:58 | 843 | 671 | 55 | 6.22 / 09:38 | 18:34:32 |
Run 17.2k | 00:12:24 | 10:44:23 | 830 | 666 | 53 | 6.65 / 09:00 | 18:46:57 |
Run 19.7k | 00:17:19 | 11:01:43 | 822 | 661 | 52 | 6.85 / 08:44 | 19:04:17 |
Run 21.1k | 00:14:21 | 11:16:05 | 822 | 661 | 52 | 6.78 / 08:50 | 19:18:39 |
Run 22.2k | 00:10:55 | 11:27:00 | 814 | 654 | 52 | 6.74 / 08:54 | 19:29:34 |
Run 23.4k | 00:08:57 | 11:35:58 | 812 | 652 | 51 | 6.79 / 08:49 | 19:38:32 |
Run 25.3k | 00:14:28 | 11:50:26 | 804 | 645 | 50 | 6.86 / 08:44 | 19:53:00 |
Run 27.7k | 00:23:31 | 12:13:57 | 805 | 646 | 51 | 6.79 / 08:49 | 20:16:32 |
Run 30.1k | 00:27:09 | 12:41:07 | 803 | 646 | 52 | 6.64 / 09:01 | 20:43:41 |
Run 31.4k | 00:16:42 | 12:57:50 | 807 | 649 | 52 | 6.53 / 09:11 | 21:00:24 |
Run 32.7k | 00:11:03 | 13:08:53 | 806 | 648 | 51 | 6.55 / 09:09 | 21:11:27 |
Run 33.9k | 00:11:30 | 13:20:23 | 805 | 647 | 51 | 6.54 / 09:10 | 21:22:57 |
Run 35.8k | 00:16:55 | 13:37:19 | 804 | 645 | 51 | 6.55 / 09:09 | 21:39:53 |
Run 38.2k | 00:22:27 | 13:59:46 | 803 | 644 | 51 | 6.54 / 09:10 | 22:02:20 |
Run 40.6k | 00:24:57 | 14:24:43 | 804 | 645 | 52 | 6.49 / 09:14 | 22:27:17 |
Run | 00:17:48 | 14:42:32 | 805 | 646 | 52 | 6.44 / 09:18 | 22:45:06 |
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