18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

James FRITH (#233)
Finished
GUN TIME:  14:00:03
Place
667  OF 829
Male
553  OF 665
50-54
76  OF 98

Swim 01:33:12 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:23
Swim 01:33:12 01:33:12 846 674 99 2.51 / 23:53 09:37:35

T1 00:06:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 01:40:02 384 296 34 - / - 09:44:26

Cycle 06:01:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:59 01:43:02 329 289 33 28.12 / 02:07 09:47:25
Bike 19k 00:32:03 02:15:05 342 310 38 32.52 / 01:50 10:19:29
Bike 31.3k 00:21:42 02:36:48 347 315 39 33.08 / 01:48 10:41:12
Bike 35.3k 00:06:27 02:43:15 366 328 42 33.5 / 01:47 10:47:39
Bike 41.3k 00:10:55 02:54:11 365 328 42 33.42 / 01:47 10:58:34
Bike 46.1k 00:09:11 03:03:23 377 339 42 33.19 / 01:48 11:07:46
Bike 58.6k 00:26:44 03:30:07 360 325 40 31.94 / 01:52 11:34:30
Bike 76.3k 00:34:36 04:04:43 355 319 42 31.64 / 01:53 12:09:06
Bike 93.9k 00:36:15 04:40:59 377 337 44 31.13 / 01:55 12:45:22
Bike 106.5k 00:25:09 05:06:08 412 367 46 31 / 01:56 13:10:32
Bike 110.2k 00:06:41 05:12:50 415 370 46 31.07 / 01:55 13:17:13
Bike 116.2k 00:12:11 05:25:01 418 372 47 30.98 / 01:56 13:29:24
Bike-121k 00:10:00 05:35:01 424 376 47 30.89 / 01:56 13:39:25
Bike-133.5k 00:28:19 06:03:21 421 372 45 30.42 / 01:58 14:07:45
Bike-151.1k 00:37:29 06:40:50 428 378 45 30.13 / 01:59 14:45:14
Bike167k 00:33:28 07:14:19 440 384 46 29.97 / 02:00 15:18:42
Bike 175.4 00:19:26 07:33:45 443 385 47 29.75 / 02:00 15:38:09
Cycle 00:08:15 07:42:01 443 386 47 29.83 / 02:00 15:46:24

T2 00:19:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:19:36 08:01:37 855 682 99 - / - 16:06:01

Run 05:58:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:11:26 08:13:04 828 661 96 6.81 / 08:47 16:17:27
Run 2.4k 00:07:29 08:20:33 810 651 94 7.6 / 07:53 16:24:57
Run 4.3k 00:14:59 08:35:33 783 634 92 7.6 / 07:53 16:39:57
Run 6.7k 00:16:30 08:52:04 760 616 87 7.96 / 07:31 16:56:28
Run 9.2k 00:16:42 09:08:47 753 610 87 8.21 / 07:17 17:13:11
Run 10.5k 00:14:25 09:23:12 780 629 92 7.72 / 07:46 17:27:36
Run 11.7k 00:09:19 09:32:31 765 619 88 7.72 / 07:46 17:36:55
Run 12.9k 00:07:32 09:40:04 758 615 88 7.86 / 07:37 17:44:27
Run 14.8k 00:13:38 09:53:42 733 596 83 7.92 / 07:34 17:58:06
Run 17.2k 00:17:30 10:11:13 727 591 83 7.96 / 07:32 18:15:36
Run 19.7k 00:14:56 10:26:09 705 575 79 8.17 / 07:20 18:30:33
Run 21.1k 00:14:17 10:40:27 722 587 84 7.97 / 07:31 18:44:51
Run 22.2k 00:16:05 10:56:33 741 601 87 7.61 / 07:52 19:00:56
Run 23.4k 00:10:34 11:07:08 746 603 87 7.56 / 07:55 19:11:31
Run 25.3k 00:20:57 11:28:06 757 612 89 7.35 / 08:09 19:32:29
Run 27.7k 00:19:57 11:48:03 749 607 87 7.34 / 08:10 19:52:27
Run 30.1k 00:19:25 12:07:28 745 606 87 7.34 / 08:10 20:11:52
Run 31.4k 00:11:31 12:18:59 744 605 87 7.32 / 08:11 20:23:23
Run 32.7k 00:14:53 12:33:53 746 607 87 7.2 / 08:19 20:38:17
Run 33.9k 00:11:31 12:45:24 752 612 89 7.16 / 08:22 20:49:48
Run 35.8k 00:21:05 13:06:30 757 616 89 7.04 / 08:30 21:10:53
Run 38.2k 00:23:06 13:29:36 766 620 90 6.98 / 08:35 21:33:59
Run 40.6k 00:18:41 13:48:17 759 615 88 7.02 / 08:32 21:52:41
Run 00:11:45 14:00:03 755 611 86 7.06 / 08:29 22:04:26

James FRITH's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2013) | Ironman #742 625 124 545 12:34:12
IRONMAN Cairns (2019) | Ironman #410 386 60 332 11:37:56
IRONMAN Cairns (2022) | Ironman #1044 587 58 497 12:44:47
IRONMAN Cairns (2023) | Ironman #233 667 76 553 14:00:03
IRONMAN Cairns (2024) | Ironman #249 543 47 467 12:37:19