18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Steve MAKIN (#936)
Finished
GUN TIME:  12:13:03
Place
452  OF 829
Male
380  OF 665
50-54
45  OF 98

Swim 01:08:05 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:08
Swim 01:08:05 01:08:05 380 318 33 3.43 / 17:27 08:55:14

T1 00:03:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:53 01:11:59 53 41 3 - / - 08:59:07

Cycle 05:46:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:47 01:14:47 182 169 19 30 / 01:59 09:01:55
Bike 19k 00:32:28 01:47:15 369 332 42 32.32 / 01:51 09:34:24
Bike 31.3k 00:21:29 02:08:45 348 316 40 33.08 / 01:48 09:55:53
Bike 35.3k 00:06:07 02:14:52 347 316 39 33.67 / 01:46 10:02:01
Bike 41.3k 00:10:13 02:25:06 323 295 34 33.88 / 01:46 10:12:15
Bike 46.1k 00:08:38 02:33:44 315 289 32 33.83 / 01:46 10:20:53
Bike 58.6k 00:27:37 03:01:22 343 313 38 32.14 / 01:51 10:48:31
Bike 76.3k 00:31:36 03:32:58 279 257 30 32.47 / 01:50 11:20:07
Bike 93.9k 00:33:13 04:06:12 277 254 29 32.33 / 01:51 11:53:21
Bike 106.5k 00:21:48 04:28:00 270 247 28 32.59 / 01:50 12:15:09
Bike 110.2k 00:06:27 04:34:28 274 251 29 32.65 / 01:50 12:21:36
Bike 116.2k 00:12:03 04:46:31 282 258 32 32.49 / 01:50 12:33:40
Bike-121k 00:09:27 04:55:59 284 259 32 32.41 / 01:51 12:43:07
Bike-133.5k 00:27:40 05:23:39 284 259 32 31.82 / 01:53 13:10:48
Bike-151.1k 00:35:41 05:59:20 296 267 33 31.54 / 01:54 13:46:29
Bike167k 00:33:15 06:32:36 307 278 35 31.25 / 01:55 14:19:44
Bike 175.4 00:17:45 06:50:21 309 280 36 31.1 / 01:55 14:37:29
Cycle 00:08:05 06:58:26 310 281 36 31.17 / 01:55 14:45:35

T2 00:04:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:11 07:02:38 188 145 12 - / - 14:49:46

Run 05:10:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:22 07:10:00 410 344 36 10.58 / 05:40 14:57:08
Run 2.4k 00:06:07 07:16:07 418 353 40 10.67 / 05:37 15:03:16
Run 4.3k 00:12:48 07:28:56 468 397 44 9.8 / 06:07 15:16:05
Run 6.7k 00:13:24 07:42:21 477 403 47 10.12 / 05:55 15:29:30
Run 9.2k 00:13:44 07:56:05 475 402 47 10.32 / 05:48 15:43:14
Run 10.5k 00:08:32 08:04:38 465 392 46 10.16 / 05:54 15:51:46
Run 11.7k 00:08:10 08:12:48 454 381 42 10 / 05:59 15:59:57
Run 12.9k 00:06:41 08:19:30 449 376 41 10.06 / 05:57 16:06:39
Run 14.8k 00:13:56 08:33:27 469 395 43 9.77 / 06:08 16:20:36
Run 17.2k 00:15:20 08:48:48 480 402 44 9.72 / 06:10 16:35:57
Run 19.7k 00:15:38 09:04:27 488 408 44 9.7 / 06:11 16:51:35
Run 21.1k 00:10:00 09:14:27 487 407 44 9.6 / 06:14 17:01:36
Run 22.2k 00:10:17 09:24:44 487 405 45 9.37 / 06:24 17:11:53
Run 23.4k 00:09:08 09:33:53 506 418 47 9.28 / 06:27 17:21:02
Run 25.3k 00:15:54 09:49:47 518 428 51 9.08 / 06:36 17:36:56
Run 27.7k 00:21:02 10:10:50 546 447 56 8.83 / 06:47 17:57:58
Run 30.1k 00:19:49 10:30:39 559 457 55 8.68 / 06:54 18:17:48
Run 31.4k 00:12:22 10:43:01 571 467 59 8.54 / 07:01 18:30:10
Run 32.7k 00:10:00 10:53:01 564 460 57 8.51 / 07:02 18:40:10
Run 33.9k 00:10:24 11:03:26 577 469 59 8.44 / 07:06 18:50:35
Run 35.8k 00:18:53 11:22:19 588 477 61 8.27 / 07:15 19:09:28
Run 38.2k 00:19:17 11:41:37 598 487 63 8.21 / 07:18 19:28:46
Run 40.6k 00:18:52 12:00:29 604 491 63 8.17 / 07:20 19:47:38
Run 00:12:33 12:13:03 606 493 63 8.15 / 07:21 20:00:11

Steve MAKIN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1316 622 87 530 12:12:28
IRONMAN Cairns (2019) | Ironman #1002 501 78 427 12:10:26
IRONMAN Cairns (2023) | Ironman #936 452 45 380 12:13:03
IRONMAN Cairns (2024) | Ironman #890 516 42 444 12:25:17