4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Fred LITZ (#107)
Finished
TIME:  15:16:10
Place
566  OF 703
Male
443  OF 536
55-59
36  OF 57

Swim 1:15:30 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1:15:30 1:15:30 370 302 20 3.09 / 19:21 09:15:28

T1 0:13:49 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:13:49 1:29:20 444 352 22 - / - 09:29:18

Cycle 6:44:12 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 0:50:27 2:19:48 566 462 42 29.72 / 02:01 10:19:46
Bike 48k 0:51:24 3:11:13 566 456 43 28.26 / 02:07 11:11:11
Bike 70km 0:50:06 4:01:19 551 446 40 27.63 / 02:10 12:01:17
Bike 90k 0:48:28 4:49:47 511 415 35 26.93 / 02:13 12:49:45
Bike 115km 0:48:30 5:38:17 482 393 33 27.71 / 02:09 13:38:15
Bike 139k 0:50:41 6:28:58 472 385 33 27.83 / 02:09 14:28:56
Bike 161km 0:51:05 7:20:04 460 376 31 27.54 / 02:10 15:20:02
Cycle 0:53:27 8:13:32 438 361 29 26.71 / 02:14 16:13:30

T2 0:10:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:10:08 8:23:40 609 458 43 - / - 16:23:38

Run 6:52:30 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 0:07:51 8:31:32 562 437 36 9.16 / 06:32 16:31:30
Run 6.2km 0:34:45 9:06:17 481 378 29 8.72 / 06:52 17:06:15
Run 11.2k 0:40:13 9:46:30 502 395 31 8.11 / 07:23 17:46:28
Run 16.3km 0:47:56 10:34:27 552 429 34 7.47 / 08:01 18:34:25
Run 21.2km 0:54:19 11:28:47 613 468 40 6.87 / 08:43 19:28:45
Run 26.2km 0:54:26 12:23:13 637 488 45 6.56 / 09:08 20:23:11
Run 31.3k 0:56:29 13:19:42 663 506 50 6.34 / 09:27 21:19:40
Run 36.3km 0:56:14 14:15:56 675 516 55 6.18 / 09:42 22:15:54
Run 42km 0:56:58 15:12:55 684 521 55 6.15 / 09:44 23:12:53
Run 0:03:15 15:16:10 685 523 55 6.13 / 09:46 23:16:08

Fred LITZ's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2010) | Individuals #783 923 133 735 13:58:43
Ironman New Zealand (2011) | Individuals #913 955 160 789 13:28:35
Ironman New Zealand (2012) | Individuals #1102 838 103 725 5:47:42
Ironman New Zealand (2005) | Individuals #595 746 142 646 13:18:04
Ironman New Zealand (2002) | Individuals #567 774 170 658 13:42:38
Ironman New Zealand (2003) | Individuals #594 637 94 564 13:05:17
Ironman New Zealand (2001) | Individuals #461 606 139 539 12:56:54
IRONMAN New Zealand (2017) | Individuals #1039 884 96 686 15:35:22
IRONMAN New Zealand (1995) | Individuals #261 257 86 241 12:03:21
IRONMAN New Zealand (1994) | Individuals #315 366 100 342 11:57:53
IRONMAN New Zealand (1993) | Individuals #261 254 69 237 11:33:23
IRONMAN New Zealand (2018) | Individuals #105 887 93 669 14:55:25
IRONMAN New Zealand (2019) | Individuals #157 1155 123 873 15:18:56
IRONMAN New Zealand (2020) | IM-Solo #166 910 133 728 14:38:34
IRONMAN New Zealand (2021) | Solo #132 418 59 329 14:20:54
IRONMAN New Zealand (2023) | Solo #107 566 36 443 15:16:10
IRONMAN New Zealand (2024) | Solo #135 636 36 517 15:06:05
IRONMAN New Zealand (2025) | Ironman #117 694 41 544 15:30:51