8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul MARSHALL (#1340)
Finished
GUN TIME:  05:52:00
Place
999  OF 1418
Male
797  OF 1032
45-49
130  OF 174

Swim 00:36:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:08 00:36:08 00:36:08 914 718 114 3.15 / 19:01 16:47:18

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:49 00:04:49 00:40:58 1025 760 124 - / - 00:58:49

Cycle 03:00:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:37:53 00:37:53 01:18:53 977 803 138 32.3 / 01:51 02:56:43
Bike 42k 00:46:31 01:24:25 02:05:25 1065 865 150 29.84 / 02:00 10:19:55
Bike 65k 00:43:20 02:07:46 02:48:46 1069 866 148 30.52 / 01:57 11:53:16
Bike 86.7k 00:45:20 02:53:07 03:34:07 1009 827 141 30.04 / 01:59 03:45:18
Bike 90k 00:06:51 03:00:00 03:41:00 993 817 139 29.99 / 02:00 10:45:30

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 00:05:08 03:46:09 1297 952 157 - / - 05:10:40

Run 02:05:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:29:45 00:29:45 04:15:56 965 756 122 10.08 / 05:57 02:30:27
Run 7.7k 00:14:22 00:44:09 04:30:20 951 748 121 10.46 / 05:44 08:08:10
Run 10.2k 00:15:09 00:59:20 04:45:30 936 733 117 10.31 / 05:49 17:16:41
Run 15.4k 00:33:02 01:32:23 05:18:34 962 754 122 10 / 05:59 19:03:04
Run 18.1k 00:16:11 01:48:35 05:34:46 971 760 122 10 / 05:59 23:45:56
Run 21.1k 00:17:11 02:05:48 05:51:59 985 764 123 10.06 / 05:57 01:56:29

Paul MARSHALL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #834 507 104 430 05:11:28
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1208 437 73 376 05:05:18
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1212 640 112 527 05:09:01
IRONMAN 70.3 Sunshine Coast (2017) | Solo #883 465 73 401 05:15:05
Ironman 70.3 Sunshine Coast (2019) | Solo #1340 999 130 797 05:52:00
Ironman 70.3 Sunshine Coast (2021) | Solo #1342 925 123 702 06:26:12