12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul MARSHALL (#1342)
Finished
TIME:  06:26:12
Place
925  OF 1077
Male
702  OF 784
45-49
123  OF 136

Swim 00:44:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:44:20 00:44:20 941 706 124 2.57 / 23:20

T1 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:13 00:50:33 986 711 125 - / -

Cycle 03:02:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:21:06 01:11:39 970 739 127 26.72 / 02:14
Bike 20.8k 00:22:24 01:34:04 882 697 122 28.67 / 02:05
Bike 33k 00:21:23 01:55:28 853 678 119 30.5 / 01:58
Bike 42.7k 00:19:30 02:14:58 860 680 118 30.35 / 01:58
Bike 52.5k 00:20:56 02:35:55 855 677 118 29.89 / 02:00
Bike 64.3K 00:25:20 03:01:15 846 673 118 29.51 / 02:01
Bike 76.1k 00:22:24 03:23:39 852 677 118 29.82 / 02:00
Bike 85.8k 00:19:42 03:43:22 855 678 118 29.78 / 02:00
Cycle 00:09:42 03:53:04 864 683 120 29.58 / 02:01

T2 00:06:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:23 03:59:28 1013 743 131 - / -

Run 02:26:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:31 04:04:00 756 586 101 7.94 / 07:33
Run 2.8k 00:11:15 04:15:16 789 606 106 10.63 / 05:38
Run 5.5k 00:18:17 04:33:33 831 632 112 9.68 / 06:11
Run 7.3k 00:10:34 04:44:08 835 633 111 9.8 / 06:07
Run 9k 00:11:43 04:55:51 848 637 111 9.57 / 06:15
Run 11.8k 00:20:16 05:16:08 866 645 114 9.23 / 06:29
Run 14.7k 00:21:08 05:37:16 868 649 113 9.01 / 06:39
Run 16.5k 00:12:46 05:50:03 877 655 113 8.95 / 06:42
Run 18.2k 00:12:38 06:02:42 882 658 113 8.86 / 06:46
Run 21k 00:22:48 06:25:30 896 662 114 8.62 / 06:57
Run 00:00:41 06:26:12 896 662 114 8.62 / 06:57

Paul MARSHALL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #834 507 104 430 05:11:28
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1208 437 73 376 05:05:18
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1212 640 112 527 05:09:01
IRONMAN 70.3 Sunshine Coast (2017) | Solo #883 465 73 401 05:15:05
Ironman 70.3 Sunshine Coast (2019) | Solo #1340 999 130 797 05:52:00
Ironman 70.3 Sunshine Coast (2021) | Solo #1342 925 123 702 06:26:12