Ironman 70.3 Sunshine Coast (2019)
Ben NOTHLING (#701)
Finished
GUN TIME:
05:29:37
Place
761
OF
1418
Male
631
OF
1032
30-34
85
OF
136
Swim 00:36:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:39 | 00:36:39 | 00:36:39 | 962 | 751 | 97 | 3.1 / 19:17 | 14:01:27 |
T1 00:04:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:04:21 | 00:41:02 | 850 | 636 | 86 | - / - | 16:05:49 |
Cycle 02:42:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:33:59 | 00:33:59 | 01:15:02 | 430 | 399 | 57 | 36 / 01:39 | 10:39:50 |
| Bike 42k | 00:39:42 | 01:13:43 | 01:54:46 | 481 | 440 | 64 | 34.18 / 01:45 | 01:42:53 |
| Bike 65k | 00:38:34 | 01:52:18 | 02:33:21 | 496 | 455 | 65 | 34.72 / 01:43 | 01:14:49 |
| Bike 86.7k | 00:42:44 | 02:35:04 | 03:16:07 | 536 | 487 | 69 | 33.54 / 01:47 | 23:10:55 |
| Bike 90k | 00:07:06 | 02:42:12 | 03:23:15 | 560 | 505 | 70 | 33.28 / 01:48 | 15:48:03 |
T2 00:03:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 00:03:20 | 03:26:37 | 941 | 710 | 95 | - / - | 21:48:04 |
Run 02:02:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:30:33 | 00:30:33 | 03:57:11 | 1033 | 805 | 110 | 9.81 / 06:06 | 12:15:18 |
| Run 7.7k | 00:14:28 | 00:45:03 | 04:11:41 | 1006 | 787 | 108 | 10.25 / 05:51 | 03:19:48 |
| Run 10.2k | 00:14:46 | 00:59:50 | 04:26:28 | 969 | 760 | 102 | 10.22 / 05:52 | 00:07:56 |
| Run 15.4k | 00:31:08 | 01:31:00 | 04:57:38 | 922 | 725 | 95 | 10.15 / 05:54 | 09:19:05 |
| Run 18.1k | 00:15:32 | 01:46:33 | 05:13:11 | 919 | 723 | 95 | 10.19 / 05:53 | 21:11:19 |
| Run 21.1k | 00:16:23 | 02:02:58 | 05:29:36 | 919 | 721 | 95 | 10.29 / 05:49 | 20:57:43 |
Ben NOTHLING's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2018) | Solo | #589 | 614 | 72 | 526 | 05:23:44 |
| Ironman 70.3 Sunshine Coast (2019) | Solo | #701 | 761 | 85 | 631 | 05:29:37 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #524 | 293 | 32 | 244 | 05:21:22 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #730 | 403 | 53 | 344 | 05:15:10 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #675 | 710 | 90 | 605 | 05:06:23 |
| IRONMAN 70.3 SunShine Coast (2023) | Solo | #1002 | 852 | 108 | 691 | 05:59:09 |
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