13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Legate (#298)
Club: Swiftmultisport
Finished
TIME:  05:40:17
Place
413  OF 730
Male
338  OF 532
45-49
53  OF 92

Swim 00:41:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:12 00:41:12 00:41:12 605 458 76 2.76 / 21:41

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:40 00:04:40 00:45:54 681 504 88 - / -

Cycle 02:56:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:21:07 00:21:07 01:07:02 524 416 72 24.43 / 02:27
Bike 20.4k 00:20:09 00:41:18 01:27:13 444 368 62 29.63 / 02:01
Bike 33k 00:24:10 01:05:29 01:51:24 433 363 62 30.23 / 01:59
Bike 42k 00:20:05 01:25:36 02:11:31 439 368 62 29.43 / 02:02
Bike 52k 00:17:43 01:43:21 02:29:16 437 368 61 30.18 / 01:59
Bike 65k 00:21:10 02:04:32 02:50:27 438 369 62 31.31 / 01:54
Bike 76.8k 00:24:31 02:29:04 03:14:59 431 362 60 30.91 / 01:56
Bike 86.7k 00:20:16 02:49:21 03:35:17 439 368 61 30.71 / 01:57
Bike 90k 00:07:05 02:56:28 03:42:23 446 374 63 30.59 / 01:57

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:29 00:03:29 03:45:54 340 253 40 - / -

Run 01:54:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:47 00:03:47 03:49:42 396 324 49 11.08 / 05:24
Run 3.5k 00:13:47 00:17:36 04:03:31 318 256 38 11.92 / 05:01
Run 5.5k 00:10:30 00:28:07 04:14:02 326 265 43 11.73 / 05:06
Run 7.6k 00:11:02 00:39:10 04:25:05 328 268 43 11.63 / 05:09
Run 10.5k 00:15:47 00:54:59 04:40:54 329 269 44 11.45 / 05:14
Run 13.5k 00:15:58 01:10:59 04:56:54 310 253 41 11.41 / 05:15
Run 15.4k 00:11:25 01:22:25 05:08:20 311 253 41 11.21 / 05:21
Run 17.6k 00:12:24 01:34:50 05:20:45 320 260 42 11.13 / 05:23
Run 20.5k 00:16:59 01:51:50 05:37:45 325 265 42 10.99 / 05:27
Run 21.1k 00:02:29 01:54:21 05:40:16 329 268 42 11.07 / 05:25

Paul Legate's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #825 728 148 601 05:27:58
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1196 799 144 682 05:31:21
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1158 872 121 696 05:52:19
Ironman 70.3 Sunshine Coast (2020) | Solo #298 413 53 338 05:40:17
Ironman 70.3 Sunshine Coast (2021) | Solo #403 476 40 403 05:23:35