12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul LEGATE (#403)
Club: Swiftmultisport
Finished
TIME:  05:23:35
Place
476  OF 1077
Male
403  OF 784
50-54
40  OF 89

Swim 00:41:33 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:41:33 00:41:33 834 635 66 2.74 / 21:52

T1 00:04:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:11 00:45:45 679 506 58 - / -

Cycle 02:43:07 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:18:16 01:04:01 593 502 53 30.86 / 01:56
Bike 20.8k 00:20:05 01:24:07 510 443 49 32.52 / 01:50
Bike 33k 00:20:03 01:44:11 512 445 48 33.88 / 01:46
Bike 42.7k 00:17:25 02:01:36 532 459 46 33.77 / 01:46
Bike 52.5k 00:18:40 02:20:16 544 470 47 33.32 / 01:48
Bike 64.3K 00:22:33 02:42:49 530 460 47 32.95 / 01:49
Bike 76.1k 00:19:57 03:02:47 515 447 46 33.31 / 01:48
Bike 85.8k 00:17:46 03:20:34 521 452 48 33.25 / 01:48
Cycle 00:08:17 03:28:52 520 451 47 33.1 / 01:48

T2 00:03:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:25 03:32:18 667 508 52 - / -

Run 01:51:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:03:58 03:36:16 412 352 34 9.06 / 06:36
Run 2.8k 00:09:25 03:45:41 388 334 33 12.54 / 04:46
Run 5.5k 00:14:27 04:00:09 373 322 30 11.84 / 05:03
Run 7.3k 00:08:28 04:08:37 364 315 29 12.05 / 04:58
Run 9k 00:08:46 04:17:24 363 311 29 11.97 / 05:00
Run 11.8k 00:15:02 04:32:26 359 306 27 11.77 / 05:05
Run 14.7k 00:16:08 04:48:35 367 311 27 11.56 / 05:11
Run 16.5k 00:08:59 04:57:35 362 306 26 11.6 / 05:10
Run 18.2k 00:09:31 05:07:07 364 308 27 11.51 / 05:12
Run 21k 00:15:53 05:23:00 375 316 29 11.38 / 05:16
Run 00:00:35 05:23:35 376 317 29 11.37 / 05:16

Paul LEGATE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #825 728 148 601 05:27:58
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1196 799 144 682 05:31:21
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1158 872 121 696 05:52:19
Ironman 70.3 Sunshine Coast (2020) | Solo #298 413 53 338 05:40:17
Ironman 70.3 Sunshine Coast (2021) | Solo #403 476 40 403 05:23:35