2nd April 2006 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2006)

Lana RYDER (#1265)
Finished
GUN TIME:  13:22:06
Place
1159  OF 1449
Female
165  OF 247
35-39
31  OF 47

Swim 01:26:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:26:46 01:26:46 1383 223 44 2.62 / 22:50

Cycle 07:06:31 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 01:17:21 02:44:08 1364 214 42 23.26 / 02:34
Cycle 60k 01:03:48 03:47:57 1309 187 35 25.5 / 02:21
Cycle 90k 01:12:06 05:00:05 1314 183 33 25.31 / 02:22
Cycle 120k 01:09:03 06:09:10 1288 173 32 25.49 / 02:21
Cycle 150k 01:12:36 07:21:47 1035 136 25 25.35 / 02:22
Cycle 180k 01:11:31 08:33:18 1255 164 29 25.32 / 02:22

Run 04:48:45 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6k 00:44:12 09:17:32 1175 175 35 8.14 / 07:22
Run 9.5k 00:19:44 09:37:18 1082 154 30 8.9 / 06:44
Run 15k 00:35:41 10:13:00 974 142 26 9.02 / 06:38
Run 27k 01:12:46 11:25:48 798 110 19 9.39 / 06:23
Run 30k 00:25:13 11:51:02 830 116 21 9.1 / 06:35
Run 36k 00:46:24 12:37:28 880 128 24 8.84 / 06:46
Run 42.2k 00:44:35 13:22:05 922 136 24 8.76 / 06:50

Lana RYDER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1265 1159 31 165 13:22:06
Ironman Australia (2004) | Ironman #1262 1072 23 133 12:27:27
Ironman Australia (2008) | Ironman #1218 1182 24 152 13:44:31
Ironman Australia (2003) | Ironman #1265 1082 17 125 12:27:06
Ironman Australia (2002) | SOLO #1182 1230 27 180 13:58:43